Showing results for title "How to Sit", by author "Thich Nhat Hanh" in All Categories
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How to Sit
- A Mindful Buddhist Guide
- By: Thích Nhất Hạnh
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Unabridged
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Overall5
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Performance4
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Story4
How to Sit is part of a charming series of books from Zen Master, Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practice. How to Sit provides explicit, simple directions on the mechanics of posture and breathing, along with instructions for how best to achieve an awakened, relaxed state of clarity to cultivate concentration and compassion.
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how to enjoy meditation
- By Anonymous on 02-03-2023
Preview -
How to Sit
- A Mindful Buddhist Guide
- Narrated by: John Sackville
- Length: 1 hr and 7 mins
- Release date: 18-07-2019
- Language: English
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