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Podcast Summary — EWOT: The Most Powerful Exercise You’re Not Doing

In this episode, Tombo Baldwin dives into one of the most effective, time-saving, body-transforming tools he and Adryann discovered on their post-cancer wellness journey: EWOT — Exercise With Oxygen Training.

Tombo starts by sharing the funny origin of his nickname “Tombo,” born from his teenage obsession with Rambo and his own rough-around-the-edges story growing up. From there, he shifts into a real talk moment about finding balance between over-exercise and no exercise, confessing how life, work, and responsibilities have pulled him away from the gym — and why that makes efficient training more important than ever.

He introduces EWOT as a powerful, science-backed method that supercharges even short workouts. Using a massive 900-liter oxygen bag and a sealed mask, EWOT floods the body with 92% oxygen while you train, boosting recovery, performance, and — most of all — detoxification. Tombo shares his setup, pairing EWOT with the AI-driven Carroll bike, and talks about the intense benefits he felt… along with the brutal detox that followed when he overdid it like a “typical man ignoring instructions.”

You’ll hear his tips for handling the detox wave — ozonated water, methylene blue, deuterium-depleted water — and why moderation matters when you’re clearing out years of environmental toxins.

This is a practical, encouraging episode for anyone who wants to feel better, train smarter, and get serious about long-term health without spending hours in the gym. As always, Tombo brings honesty, humor, compassion, and a good kick in the pants.

Key themes:
– EWOT explained: how oxygen-enhanced training works
– Why detox can feel rough — and why that’s a good sign
– Combining EWOT with the Carroll AI bike
– Overcoming extremes: death-by-exercise vs. no exercise
– Self-care, healing, and choosing long-term health
– Tombo’s signature blend of story, heart, humor, and tough love

Tombo wraps the episode with a reminder he gives every week:
“Hey — I got you.”

Spiritual Technologies are real.
They’re powerful.
And they’re available to you—right now.

Tune in and take another step toward the life you’re meant to live.

And above all, remember: I got you.

Yuppers unite.

Redneck

Wisdom

Quantum

Kingdom

Manifest

Reality shift

New

Fresh

Bliss

Joy

YUP—MAN, I APPRECIATE THIS COMMUNITY. Seriously, you all are 100% great humans.

Come join the family. You’re welcome here, you’re valued here, and there is truly no one else like you. I want to be that friend and advisor you may have been missing—someone who genuinely sees your worth and believes in your future.

Yeah, I’ve got some deep experience in relationships and personal development (I mean… I’ve raised six teenagers and survived to tell the tale—and stay happy!). I’ve been married to the same incredible woman for over 30 years, and we’re still going strong.

My heart’s desire is simple:
I want to see you win. I want to see you genuinely happy.

So let’s get this thing moving.
You can.
And I got you.

Support the show

Episode Description – Spiritual Technologies: Secret #2

“The Future Now, Negative Contracts, and the Spiritual Technologies That Shape Your Life”

In this episode, Tombo Baldwin returns to the mic with his signature mix of honesty, humor, and spiritual insight. What starts as a simple story about a stubborn bathroom scale turns into a powerful lesson on gratitude, mindset, and the unseen forces shaping our lives.

Tombo dives into Secret #2 of Spiritual Technologies—the often-overlooked tools we all carry but rarely use intentionally. From the stories we tell ourselves, to the emotional energy we choose to cultivate, to the subtle “contracts” we make with our words, this episode unpacks how everyday thoughts actually build—or block—our future.

You’ll hear:

• Tombo’s vulnerable (and hilarious) moment with a glitchy Amazon scale
• How attitude, imagination, and felt emotion pave the road to the life you desire
• Why negative self-talk attracts more negative outcomes
• How to spot and break “negative verbal contracts”
• The power of “future now” thinking
• What neuroscience, spiritual law, and personal practice reveal about manifesting a life you love
• How small wins in the quantum realm lead to big transformations in the physical one

This episode is a candid look at someone actively walking out the journey—not preaching from the mountaintop but learning in real time. If you’ve ever battled your own thoughts, wrestled with your identity, or longed for a deeper, truer experience of life, this conversation will resonate.

Spiritual Technologies are real.
They’re powerful.
And they’re available to you—right now.

Tune in and take another step toward the life you’re meant to live.

And above all, remember: I got you.

Yuppers unite.

Redneck

Wisdom

Quantum

Kingdom

Manifest

Reality shift

New

Fresh

Bliss

Joy

YUP—MAN, I APPRECIATE THIS COMMUNITY. Seriously, you all are 100% great humans.

Come join the family. You’re welcome here, you’re valued here, and there is truly no one else like you. I want to be that friend and advisor you may have been missing—someone who genuinely sees your worth and believes in your future.

Yeah, I’ve got some deep experience in relationships and personal development (I mean… I’ve raised six teenagers and survived to tell the tale—and stay happy!). I’ve been married to the same incredible woman for over 30 years, and we’re still going strong.

My heart’s desire is simple:
I want to see you win. I want to see you genuinely happy.

So let’s get this thing moving.
You can.
And I got you.

Support the show

In this deeply personal and unexpectedly powerful episode, Tombo opens up about a lifelong ache he didn’t even fully recognize—his complicated relationship with the two mothers who shaped his childhood. What begins as a conversation about “mom issues” unfolds into a vulnerable journey through fear, introspection, counseling, and unexpected healing.

Tombo shares candidly about walking through his wife Adryann’s battle with breast cancer, the counseling sessions that followed, and how one simple question from his counselor, Caitlin, unraveled decades of pain. Along the way, he talks about the role of fear, the power of intention, and the surprising ways the body and mind speak when we finally give them quiet.

This episode explores:

• Growing up with two mothers and the deep impact of conditional vs. unconditional love
• The importance of personal responsibility while still honoring your own story
• The emotional fallout of revisiting childhood memories during a family crisis
• The power of counseling and introspective practices
• A breakthrough moment that closed a hole in the heart that had existed for years
• Why intention, imagination, and simple acknowledgment (“I see you”) can change everything

“Mama” is raw, honest, and full of hope—an invitation to anyone carrying old wounds from parents, childhood, or unmet needs. If you’ve ever felt like something essential was missing, this episode might just offer the perspective and healing you’ve been waiting for.

And above all, remember: I got you.

Yuppers unite.

Redneck

Wisdom

Quantum

Kingdom

Manifest

Reality shift

New

Fresh

Bliss

Joy

YUP—MAN, I APPRECIATE THIS COMMUNITY. Seriously, you all are 100% great humans.

Come join the family. You’re welcome here, you’re valued here, and there is truly no one else like you. I want to be that friend and advisor you may have been missing—someone who genuinely sees your worth and believes in your future.

Yeah, I’ve got some deep experience in relationships and personal development (I mean… I’ve raised six teenagers and survived to tell the tale—and stay happy!). I’ve been married to the same incredible woman for over 30 years, and we’re still going strong.

My heart’s desire is simple:
I want to see you win. I want to see you genuinely happy.

So let’s get this thing moving.
You can.
And I got you.

Support the show

Mysterious is this title. Inside you will discover the first key to changing your reality. This is foundational piece that arrived right at the moment I passed from awake into the realm of dreams. It penetrated like good medicine bringing life and healing to parts that were thirsty. Don't miss this redneck insight, it will make a impact if you embrace the collision. Listen deep and listen well the change is starting and you will be more. Don't be greedy share this episode.

Yuppers unite.

Redneck

Wisdom

Quantum

Kingdom

Manifest

Reality shift

New

Fresh

Bliss

Joy

YUP, I SURE APPRECIATE THIS COMMUNITY. 100% GREAT HUMANS OUT THERE.

Join the family. You are welcome and valued here. There is no one like you. I want to be that friend/ advisor that has been missing in your life. I value you!

Yes, I have a deep skills in relationships and personal development. For Pete's sake I have six kids ( all teenage or older and I am still alive and happy). Married to the same model for 30+ years.

My desire is to see you win, and be genuinely happy. Let's get this thing going. You CAN!

Support the show

Support the show

What kind of name is that!! It is the hidden treasure that is in the trouble we face in this world. With some intention and direction trouble can take us to that next level of healing and wholeness. Trouble can now be viewed as an asset verses and adversary. Leverage is everything. As yuppers we leverage and turn all things to work for us. Enjoy, learn and leverage this episode to live the best life possible. Always appreciate reviews and shares.

Yuppers unite.

Redneck

Wisdom

Quantum

Kingdom

Manifest

Reality shift

New

Fresh

Bliss

Joy

YUP, I SURE APPRECIATE THIS COMMUNITY. 100% GREAT HUMANS OUT THERE.

Join the family. You are welcome and valued here. There is no one like you. I want to be that friend/ advisor that has been missing in your life. I value you!

Yes, I have a deep skills in relationships and personal development. For Pete's sake I have six kids ( all teenage or older and I am still alive and happy). Married to the same model for 30+ years.

My desire is to see you win, and be genuinely happy. Let's get this thing going. You CAN!

Support the show

Support the show

After a horrendously long hiatus I am back in the podcast chair again. I am full of bliss thinking about the future podcasts and the life transforming information that is coming. Yes, I am a redneck holstering life changing principles. Despite being very well off I am accepting monetary offerings knowing that your investment helps your future desires manifest. I have had some very hard seasons that have deposited a wealth of valuable insight which is coming your way in the future episodes. Enjoy the welcome back podcast.

Redneck

Wisdom

Quantum

Kingdom

Manifest

Reality shift

New

Fresh

Bliss

Joy

YUP, I SURE APPRECIATE THIS COMMUNITY. 100% GREAT HUMANS OUT THERE.

Join the family. You are welcome and valued here. There is no one like you. I want to be that friend/ advisor that has been missing in your life. I value you!

Yes, I have a deep skills in relationships and personal development. For Pete's sake I have six kids ( all teenage or older and I am still alive and happy). Married to the same model for 30+ years.

My desire is to see you win, and be genuinely happy. Let's get this thing going. You CAN!

Modern day cannibalism here. Yes, so many of the flavors you love were developed by technologies derived from terminated pregnancies' (Abortions). Discover the dirty little secrets in your favorite foods. HEK-293 is a immortalized cell from an aborted fetus. This cell was developed and actually added to food and beverages. Now the same companies claim they only use it in the development of flavors. This is a thick one, hold on it is going to hurt.

Redneck Wisdom

Oh boy

Have fun

Try new things

YUP, I SURE APPRECIATE THIS COMMUNITY. 100% GREAT HUMANS OUT THERE.

Show support @ Yup.solutions

Join the family. You are welcome and valued here. There is no one like you. I want to be that  friend/ advisor that has been missing in your life. I value you!

Yes, I have a deep skills in relationships and personal development. For Pete's sake I have six kids ( all teenage or older and I am still alive and happy). Married to the same model for 30+ years.

My desire is to see you win, and be genuinely happy. Let's get this thing going. You CAN!

Try my other Podcasts
Sanguinefaith.com- A faith podcast. Mystery, intrigue, and wonder.
Yeswomen.solutions-Designer encouragement for Women

Dammed if I do exercise, dammed if I don't.   Gosh darn balance,  it is so hard to find.    How to find balance to live a long healthily life. Looking at things I am sure you have not considered. Tune in for  some new perspectives.


Redneck Wisdom

Oh boy

Have fun

Try new things

YUP, I SURE APPRECIATE THIS COMMUNITY. 100% GREAT HUMANS OUT THERE.

Show support @ Yup.solutions

Join the family. You are welcome and valued here. There is no one like you. I want to be that  friend/ advisor that has been missing in your life. I value you!

Yes, I have a deep skills in relationships and personal development. For Pete's sake I have six kids ( all teenage or older and I am still alive and happy). Married to the same model for 30+ years.

My desire is to see you win, and be genuinely happy. Let's get this thing going. You CAN!

Try my other Podcasts
Sanguinefaith.com- A faith podcast. Mystery, intrigue, and wonder.
Yeswomen.solutions-Designer encouragement for Women