Episodes

  • #37- Made For MORE

    #37- Made For MORE
    Feb 28 2024

    Ever had that feeling that there was something else?

    That there is another level?

    I think we all know we were made for more...

    Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=

    Facebook: https://www.facebook.com/therealkirstenmark

    Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
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    17 mins
  • #36- Photoshop & Filters

    #36- Photoshop & Filters
    Feb 3 2024

    Editing your body, being reliant on filters: the effects & my personal story

     

    Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=

    Facebook: https://www.facebook.com/therealkirstenmark

    Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
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    20 mins
  • #35- Self Love And Plastic Surgery

    #35- Self Love And Plastic Surgery
    Jan 18 2024

    Can a boob job lead to a deeper level of self love? This is my PERSONAL PERSPECTIVE on plastic surgery and self love. I share personal experiences and as always have an honest and raw conversation about my perspective on cosmetic surgery and self love.

     

    Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=

    Facebook: https://www.facebook.com/therealkirstenmark

    Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
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    9 mins
  • #34- Our Stories w/ COLE ‘the wolf’ DASILVA

    #34- Our Stories w/ COLE ‘the wolf’ DASILVA
    Dec 21 2023

    Diving into our stories, talking about why we removed a video that received thousands of hate comments and talking about things that most people are afraid to speak on.

     

    Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=

    Facebook: https://www.facebook.com/therealkirstenmark

    Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
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    34 mins
  • #33- More Than What You See In The Mirror

    #33- More Than What You See In The Mirror
    Nov 10 2023

    Guest Haylee (my beautiful daughter) shares a beautiful piece of her writing and we dive into beauty being a lot deeper than what you see on the surface.

     

    Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=

    Facebook: https://www.facebook.com/therealkirstenmark

    Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
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    15 mins
  • #32- Make Peace With Your Past

    #32- Make Peace With Your Past
    Sep 28 2023

    For so long I RESENTED who I was, slowly working on making peace with my past - here is why I think you should too. 

     

    Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=

    Facebook: https://www.facebook.com/therealkirstenmark

    Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
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    14 mins
  • #31- Create a New F** king Story 🐺

    #31- Create a New F** king Story 🐺
    Sep 12 2023

    Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=

    Facebook: https://www.facebook.com/therealkirstenmark

    Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
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    32 mins
  • #30- What We Do When We Want to YELL and SCREAM at Each Other...

    #30- What We Do When We Want to YELL and SCREAM at Each Other...
    Sep 5 2023

    Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=

    Facebook: https://www.facebook.com/therealkirstenmark

    Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1
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    25 mins