Today, we're trying out a new format: a monthly round-up. You can think of it like share and tell. At the end of the month, each of us will share a reflection from that month. It could be a tool we've been using, a realization we had, or just something that's been top of mind. This month, Brad discussed how he navigated both a chaotic and stressful book launch as well as landing on the New York Times and USA Today bestselling lists, Steve talks about the future of A.I. and how he's used it to help streamline his work, and Clay shares a help framework that he's been using to avoid analysis paralysis and keep things moving even when the roadmap isn't super clear. It's a new format with the same great insights. We hope you enjoy!

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The Olympics are the ultimate laboratory for human performance. So today we're diving into some our favorite moments from the 2026 edition—and the lessons we can take from them. Between the bizarre "penis-gate" ski jumping scandal, Lindsey Vonn's downhill ski, and Ilia "Quad God" Malinin's ice skating performance, there are tough questions to tackle: When does dedication cross into dangerous territory? How does an athlete handle Olympic pressure — or recover from failure on the world stage? And what can we all learn for our own pursuit from these elite athletes?

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We're going to go ahead and say that today's episode is more densely packed with wisdom than any episode we've ever released. We are joined by Great Britain's Olympic ice dancer Lilah Fear (@thelilahjoshow), who, along with her partner Lewis Gibson, is currently competing in the Olympic games. You don't need to know anything about the sport to appreciate just how dialed-in Lilah's mental fitness is; nor do you need to be an elite athlete (or any kind of athlete) to find use in the strategies she talks about today: how she manages pre-performance nerves, takes feedback, turns every setback into a challenge, stays present, gets back to work after victory or defeat, and so much more. It's a masterclass on (unsurprisingly) Olympic-level resilience delivered straight to you from one of the world's best.

Connect with Lilah on Instagram: @thelilahjoshow

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If you are enjoying "excellence, actually," do us a huge favor: text your favorite episode to three people so they can enjoy it, too. Thanks!

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See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.