Episodes

  • maintaining our boundaries | affirmations & meditation

    maintaining our boundaries | affirmations & meditation
    Mar 12 2025

    in our fourth episode, we reflect on maintaining our boundaries in our day to day lives.
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    14 mins
  • embracing change | affirmations & meditation

    embracing change | affirmations & meditation
    Mar 5 2025

    in our third episode, we examine our relationship to change through affirmations and meditation.
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    13 mins
  • stepping into your power | affirmations & meditation

    stepping into your power | affirmations & meditation
    Feb 26 2025

    in our second episode, we acknowledge our strengths, gifts and talents through affirmations and meditation.
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    14 mins
  • owning your voice | affirmations & meditation

    owning your voice | affirmations & meditation
    Feb 19 2025

    in this first episode of colour in mind, we explore the power of owning our voices—speaking our truth with confidence and clarity, through 5 affirmations and a 5 minute guided meditation.
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    13 mins