Rocky Snyder sits down with Taylor Bennett, assistant athletic trainer for the Seattle Mariners.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Taylor Bennett and the Mariners

6:00 Taylor’s beginnings

9:00 Landing in the MLB

13:15 Marrying anatomy, physics and baseball

17:30 Noticing common patterns

22:30 If you want to be good, you have to learn more

29:00 Determining correct assessment selection

32:00 Ribs and Pelvis

35:00 PRI, DNS, and beyond

42:30 Taking it into the weight room

47:45 Rapid fire questions

GET TO KNOW TAYLOR BENNETT

LINKEDIN: https://www.linkedin.com/in/taylor-bennett-ma-lat-atc-940611aa/

INSTA: https://www.instagram.com/thepbats/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Julia Rapicavoli, University of Miami's Director of Rehabilitation,.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Julia Rapicavoli and U of Miami

6:30 Julia’s path to athletic training

9:00 U of Miami’s facility layout

11:00 Building trust for athlete buy-in

13:30 Julia’s PhD concentration

19:30 Potential outcomes of asymmetries

23:30 Upper extremity sports talk

26:30 Deciding to go for the PhD

31:30 Favorite injuries

35:30 Biomechanics geek out

39:30 Rapid fire questions

43:00 How roles change

46:30 Things she wished she knew

GET TO KNOW JULIA RAPICAVOLI

LINKEDIN: https://www.linkedin.com/in/julia-rapicavoli-954a74282/

INSTA: https://www.instagram.com/juliarapi14/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Cal Dietz, S&C Coach for the Gold Medal winning USA Women's Hockey team..

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

1:00 Starting at the University of Minnesota6:30 Training the USA Men’s and Women’s Hockey Teams12:00 Testing and retesting athletes and breaking away from the periodization model17:00 What has influenced Cal over the years19:45 The GOAT Drill27:00 Improving running form without coaching cues31:00 Hunting down the solution and not the symptom34:00 Reflexive Performance Reset (RPR)44:15 Cal’s epiphanies

GET TO KNOW CAL DIETZMEET: https://www.linkedin.com/in/cal-dietz-71b06b2/INSTA: https://www.instagram.com/cal.dietz/TRIPHASIC TRAINING: http://triphasictraining.com/RPR: https://www.reflexiveperformance.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Jon Torine, former NFL strength coach with the 90's Buffalo Bills and the Indianapolis Colts of the early 2000's.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Jon Torine’s career path

9:00 Springfield College S&C

15:00 From the Bills to the Colts

18:00 Great players make others great

23:00 True leadership

28:00 Being on the ground floor

30:00 Coaching Across America

40:00 The downfall of family pressure on athletes

46:00 The 30-minute rule

GET TO KNOW JON TORINE

LINKEDIN: https://www.linkedin.com/in/jontorine335/

COACH ACROSS AMERICA: https://coachacrossamerica.org/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Penn State's Athlete Performance Coach, Andrew Sanders, MS, CSCS.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Penn State Baseball & Men’s Tennis

5:00 Andrew’s career path

9:45 Getting back to Penn

13:00 Integrating into the program

14:30 Program design for rotary athletes

18:00 Secret sauce to mitigating injuries

20:00 Nord board and hamstring health

23:00 Isometrics and lifts

29:30 Surprising elements

33:00 The Penn State lifestyle

37:00 Rapid fire questions

42:30 Training competitions

44:00 Pet peeves and other thoughts

GET TO KNOW ANDREW SANDERS

LINKEDIN: https://www.linkedin.com/in/andrew-sanders-ms-cscs-42458793/

PENN STATE BASEBALL: https://gopsusports.com/sports/baseball

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Functional Podiatrist and Movement Specialist, Dr. Emily Splichal.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

FASCIA FEET & FUNCTIONAL PERFORMANCE LINK:

https://fasciatrainingacademy.com/fascia-feet-functional-performance-certification/

TIME STAMPS:

4:30 What’s a functional podiatrist?

8:00 Dropping the traditional philosophy

12:00 Putting down the scalpel

16:00 Intuitively knowing what you’re doing is right

21:00 Let’s get into the foot

25:30 Tri-phasic perspective of the feet

33:30 Big toe fusion

37:00 Fascia, Feet, & Functional Performance webinar

39:00 Naboso

42:00 10 rapid fire questions

45:40 Butchering Emily’s last name

GET TO KNOW DR. EMILY SPLICHAL

LINKEDIN: https://www.linkedin.com/in/dremily/

INSTA: https://www.instagram.com/thefunctionalfootdoc/

INSTA: https://www.instagram.com/dremilydpm/

EBFA: https://www.ebfaglobal.com/

NABOSO: https://www.naboso.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Sean Stoeppel, Athletic Trainer for the Kansas City Current FC.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Sean Stoeppel’s career path

10:30 Gnarly injuries

13:00 Landing at KC Current

16:00 KC Current’s growth

18:00 Using some academic knowledge

25:00 Creating safe space with athletes

31:30 Organizational Structure of the KC Current

35:45 Psychology of the injured athlete

40:00 Touch points

44:00 Rapid Fire Q&A

49:00 Sean Stoeppel’s future

GET TO KNOW SEAN STOEPPEL

LINKEDIN: https://www.linkedin.com/in/sean-stoeppel-dat-7b08b4265/

INSTA: https://www.instagram.com/drseanstoeppel/

KANSAS CITY CURRENT FC: https://www.kansascitycurrent.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Baker Cronin, the Colorado Rapids Performance Coach.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Baker’s career path

8:00 Baker’s thesis

10:45 The love for research

12:00 From Minnesota to Charlotte to Colorado

15:45 Rehab S&C

19:00 Emerging movement patterns in MLS athletes

23:00 Athlete-centered approach

28:00 Flexible programs are crucial

31:00 Blending ATC with S&C

38:30 Rapid fire questions

44:00 Limited ankle dorsiflexion and the foot

GET TO KNOW BAKER CRONIN

LINKEDIN: https://www.linkedin.com/in/baker-cronin-0a4a24171/

INSTA: https://www.instagram.com/bakercronin/

COLORADO RAPIDS: https://www.coloradorapids.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter