Rocky Snyder sits down with Javier Miller-Estrada of Ignite Performance.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Javier Miller-Estrada’s career path

6:00 Javier’s presentation at the NSCA AZ State Clinic

8:00 Pitfalls of the strength coach

12:00 Adopting different philosophies

15:00 Creating individualized programs for teams

18:00 Does linear strength/speed development really carry over?

24:00 Essential elements of athletic movement

28:00 The warm-up is a great place to start

31:00 Lifting is repetitive stress

33:30 The results of this kind of training

36:30 The importance of fun

40:30 Other sports of desire

42:00 Learning about a sport

45:00 Javier’s podcast and how to follow

GET TO KNOW JAVIER MILLER-ESTRADA

LINKEDIN: https://www.linkedin.com/in/javier-miller-estrada-cscs-csas-1536697b/

INSTA: https://www.instagram.com/thecoachjav/

IGNITE PERFORMANCE: https://www.igniteperformance.net/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Kyle Porter, Colorado Rapids' Director of Player Performance.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 The lives of Kyle Porter

7:00 Leaving the family business

10:00 Starting a gym and a valuable lesson

14:30 Utilizing a financial background with the Rapids

20:00 Top 3 buckets for injury mitigation

26:30 SAID principle dilemma

34:30 Low level plyometrics

36:00 Contrast training

38:30 Key elements to reducing hamstring injuries

45:45 Staff expansion

GET TO KNOW KYLE PORTER

LINKEDIN: https://www.linkedin.com/in/kyle-porter-400425267/

INSTA: https://www.instagram.com/kyleporter_performance/

COLORADO RAPIDS: https://www.coloradorapids.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Dr. Emily Splichal, Founder of the Barefoot Training Academy and Naboso products.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

GET TO KNOW DR. EMILY SPLICHAL

LINKED IN: https://www.linkedin.com/in/dremily/

INSTA: https://www.instagram.com/dremilydpm/

BAREFOOT TRAINING ACADEMY: https://www.ebfaglobal.com/barefoot-training-specialist/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Katie Guillory, Director of Performance for the LSU Women's gymnastics team and beach volleyball.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:45 Katie’s summer story

7:00 Losing a leg

12:30 Right back to work

14:30 Endless support from LSU

21:00 How the body is adapting

25:00 How to train with a prosthetic

29:00 Dealing with nerve damage

32:00 Rebuilding routines and systems

36:30 Steel Guil & hunting

39:00 LSU women’s gymnastics

42:00 Slower longer

45:30 Balancing posture alignment

49:30 Beach volleyball training

GET TO KNOW KATIE GUILLORY

LSU: https://lsusports.net/sports/gm/

INSTA: https://www.instagram.com/steel_guil/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Sam Black, CSCS, Director of Performance for the University of Tennessee Women's soccer team.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:00 Getting ready for the playoffs

5:00 Sam Black’s career path

11:30 Periodization as a larger concept

14:00 Manipulating variables

17:15 Fortifying the posterior chain

23:00 Activation drills on the pitch

28:00 Cultural differences with men’s and women’s soccer

34:30 Training & conditioning during the playoffs

40:00 Top performers & substitution rules

45:30 Positional training considerations

48:30 Goalkeepers conditioning

GET TO KNOW SAM BLACK

LINKEDIN: https://www.linkedin.com/in/sam-black-b12782152/

INSTA: https://www.instagram.com/sbtraining/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Ethan Solger, Head Athletic Trainer for the Carolina Core FC.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:45 MLS system quickly explained

9:30 World Cup influences

11:00 Ethan Solger’s career path

15:00 Nebraska football

18:45 From football to soccer

20:30 Picking up tools along the way

24:30 Playing around with thermography

39:00 The buy-in

42:00 More on a wholistic level

45:00 Assess and reassess

53:00 Following Ethan Solger

GET TO KNOW ETHAN SOLGER

LINKEDIN: https://www.linkedin.com/in/ethan-solger-m-ed-lat-atc-cidn-mdnc-66a03670/

INSTA: https://www.instagram.com/esolger1/

CAROLINA CORE FC: https://www.mlsnextpro.com/carolinacorefc/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with Pam Baker, CEO and founder of the Women's Coaching Alliance, about getting women leadership in sports.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:3:00 Women’s Coaching Alliance

6:00 Experiential Leadership Program

9:00 Origin of the idea

11:00 Great coaching is great leadership

13:30 Dealing with difficult individuals

16:30 Finding the right candidates

19:30 Mentors roles

22:30 Expanding into other regions

30:00 WCA sports covered

31:30 Supporters of the Women’s Coaching Alliance

33:00 Capitalizing on the 2026 Olympics

36:00 Growing pains of the WCA

39:00 Raising funds for more coaches

42:00 Upcoming events

GET TO KNOW PAM BAKER

LINKEDIN: https://www.linkedin.com/in/pambakerwomenscoachingalliance/

INSTA: https://www.instagram.com/womenscoachingalliance/

WOMEN'S COACHING ALLIANCE: https://www.womenscoachingalliance.org/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter

Rocky Snyder sits down with former NY Giant, Reggie Stephen about life after the NFL and the Reggie Stephens Foundation.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

3:30 Reggie Stephens back story

6:30 Getting with the NY Giants

9:30 Three Super Bowl players from Santa Cruz

14:00 Life after the NFL

18:30 Exploring the bottom

21:00 Using experience to help others

28:00 Reggie Stephens Foundation

39:00 Coaching Soquel HS football with Dwight Lowery

45:00 Supporting RSF

47:45 Reggie’s musical world

52:00 Sunday sessions

GET TO KNOW REGGIE STEPHENS

LINKEDIN: https://www.linkedin.com/in/reggie-stephens-m-s-78625914/

INSTA: https://www.instagram.com/reggiestephensfoundation/

REGGIE STEPHENS FOUNDATION: https://reggiestephens.org/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter