Rocky Snyder sits down with Taylor Bennett, assistant athletic trainer for the Seattle Mariners.

The Zelos Podcast is all about the "pros behind the pros." Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Taylor Bennett and the Mariners

6:00 Taylor’s beginnings

9:00 Landing in the MLB

13:15 Marrying anatomy, physics and baseball

17:30 Noticing common patterns

22:30 If you want to be good, you have to learn more

29:00 Determining correct assessment selection

32:00 Ribs and Pelvis

35:00 PRI, DNS, and beyond

42:30 Taking it into the weight room

47:45 Rapid fire questions

GET TO KNOW TAYLOR BENNETT

LINKEDIN: https://www.linkedin.com/in/taylor-bennett-ma-lat-atc-940611aa/

INSTA: https://www.instagram.com/thepbats/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter