Rocky Snyder sits down with Baker Cronin, the Colorado Rapids Performance Coach.

The Zelos Podcast is all about the “Pros behind the Pros.” Each week, Rocky interviews leading experts in strength & conditioning, sports medicine, athletic training, and physical therapy who work behind the scenes in leagues like the NFL, MLB, NHL, NBA, MLS, and NWSL.

Hosted by internationally recognized movement specialist and master trainer Rocky Snyder, new episodes drop every Monday at 9am EST / 6am PST.

TIME STAMPS:

4:00 Baker’s career path

8:00 Baker’s thesis

10:45 The love for research

12:00 From Minnesota to Charlotte to Colorado

15:45 Rehab S&C

19:00 Emerging movement patterns in MLS athletes

23:00 Athlete-centered approach

28:00 Flexible programs are crucial

31:00 Blending ATC with S&C

38:30 Rapid fire questions

44:00 Limited ankle dorsiflexion and the foot

GET TO KNOW BAKER CRONIN

LINKEDIN: https://www.linkedin.com/in/baker-cronin-0a4a24171/

INSTA: https://www.instagram.com/bakercronin/

COLORADO RAPIDS: https://www.coloradorapids.com/

GET TO KNOW ROCKY SNYDER

MEET: Visit the Rocky's online headquarters: RockySnyder.com

READ: Grab a copy of his new "Return to Center" book: www.rockysnyder.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/\

TRAIN WITH ROCKY

WORKOUT: Want to meet Rocky and get a private workout: https://rfcsantacruz.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter