You're Probably Doing Too Many Sets (Here's How Much You Actually Need) | Ep. 130
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You're Probably Doing Too Many Sets (Here's How Much You Actually Need) | Ep. 130
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Summary
→ Apply for The Recomp Project | Stuck in a plateau and thinking you just need to do more volume? That might be exactly what's keeping you stuck.
In this episode, we're breaking down how training volume actually works, why adding more sets can potentially lead to worse results, and how to find your optimal training volume to make consistent progress without burning out.
You'll learn:
- What volume actually is and why most people are measuring it wrong
- The set range that maxes out the hypertrophy stimulus per session (and per week)
- How to know if your sets are actually quality sets or just junk volume
- The three things to assess after a training block to dial in your volume
- What to do when you have a lagging muscle group you want to bring up
If your results have slowed down despite training consistently, this episode will tell you exactly how to adjust your training volume to break through the plateau.
→ Apply for The Recomp Project
→ Follow Kade on Instagram
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