Busy schedule, low energy, constantly feeling behind?

In Episode 126 of Your Ultimate Comeback, Brad (in studio) and Raquel (calling in remotely) tackle a real-life Q&A around one of the biggest struggles people face: how to stay healthy when life is chaotic.

From travel and packed schedules to work, family, and everything in between, it’s easy to feel like your health keeps slipping further down the priority list.

This episode breaks that cycle.

Brad and Raquel dive into:

• Why being “too busy” often leads to under-eating and low energy
• The subtle signs of burnout most people ignore
• Why strength training beats excessive cardio during stressful seasons
• How stress impacts sleep, recovery, and performance
• Simple ways to stabilize your routine when life feels out of control
• The role of peptides and recovery tools (like sauna and red light)

They also touch on a deeper mindset shift: sometimes improving your health starts with letting go of control, not tightening it.

If you’ve been feeling exhausted, overwhelmed, or stuck in survival mode, this episode will help you reset, simplify, and rebuild.

This is one of the most powerful conversations we’ve had on Your Ultimate Comeback.

In Episode 125, Brad and Raquel sit down with Garett Bolles, left tackle for the Denver Broncos and 1st-team All-Pro, to talk about the road that got him there — and it wasn’t easy.

From a turbulent childhood and time in juvenile detention to struggling with learning disabilities, Garett’s story is about more than football. It’s about resilience, identity, and choosing a different path when everything is stacked against you.

We get into:

• The reality behind his NFL journey — highs and lows
• Growing up misunderstood and navigating learning disabilities
• The moment he found purpose beyond football
• His work with at-risk youth and juvenile facilities
• Building the GB3 Foundation
• Opening the Bjorem + Bolles Childhood Apraxia Training Center
• Why giving back is bigger than the game

Garett shares how love, support, and mentorship changed his life — and how he’s now doing the same for others who need it most.

This episode isn’t about stats.
It’s about legacy, impact, and becoming the person you needed growing up.

If you’ve ever felt counted out, misunderstood, or like your past defines you — this conversation will hit home.

Support Garett’s work:

👉 GB3 Foundation

👉 ⁠https://garettbolles72.com/⁠

What if the reason you feel tired, anxious, or stuck… isn’t your workload, your workouts, or your schedule?

What if it’s your nervous system?

In Episode 124 of Your Ultimate Comeback, Brad and Raquel sit down with Kristin Granillo, Head of Program Operations at Paragon, to talk about something most people overlook: chronic stress and nervous system dysregulation.

Kristin shares her personal story of being stuck in a constant fight-or-flight state for over a decade — and how it affected her health, body composition, and connection to herself.

Together, they break down:

• How chronic stress impacts fat loss, energy, and hormones
• Why pushing harder can actually make things worse
• The connection between emotions and physiology
• What Heart Rate Variability (HRV) actually tells you
• Practical ways to improve HRV and regulate your nervous system
• Why relying too much on wearables can backfire
• Simple daily habits to reduce stress and feel more in control

You’ll also learn actionable tools like the Quick Coherence technique, morning rituals that set your nervous system up for success, and how to break negative stress cycles in real time.

If you’ve been feeling constantly “on,” overwhelmed, or disconnected from your body, this episode will help you slow down, reset, and rebuild from a better place.

Follow Kristin & Paragon:
👉 https://www.instagram.com/paragon_performance
👉 https://performanceparagon.com/

This episode hits close to home.

In Episode 123 of Your Ultimate Comeback, Raquel shares a personal experience that changed her perspective on aging, strength, and long-term health — her mom’s fall and hip fracture.

What seems like a random accident is often the result of something deeper: loss of strength, balance, and resilience over time.

Brad and Raquel use this moment to have a real conversation about what it actually takes to stay independent, mobile, and strong as we age.

This episode isn’t about fear.
It’s about preparation.

We talk about:

• Why falls become more common with age
• The real role of strength training in preventing injuries
• Why weightlifting is about longevity, not aesthetics
• How sitting and inactivity accelerate decline
• Why most people overestimate their physical abilities
• The importance of consistency over intensity
• How to build balance, stability, and confidence in your body

You don’t need complicated workouts.
You need consistent movement and strength.

The habits you build today will shape your life 10–20 years from now.

If you’ve ever thought “I’ll start later,” this episode is your reminder not to wait.

Getting your health back after 40 isn’t about doing more.
It’s about doing the right things, in the right order.

In Episode 122 of Your Ultimate Comeback, Brad and Raquel break down the biggest mistakes people make when trying to “get back on track” — and why going all-in too fast often leads to burnout, injuries, and frustration.

Your body in your 40s and 50s isn’t the same as it was in your 20s. Hormones shift, stress accumulates, and recovery becomes just as important as effort.

In this episode, we cover:

• Why aggressive workouts backfire after 40
• Why strategies from your 20s stop working
• How stress and fatigue impact your progress
• The importance of strength training for longevity
• Why sleep, nutrition, and consistency matter more than intensity
• How to build non-negotiables that actually stick
• The real impact of alcohol on performance and recovery

We also talk about the behind-the-scenes habits that actually create results — the ones most people overlook while chasing quick fixes.

If you’re feeling stuck, tired, or overwhelmed trying to “do everything right,” this episode will help you simplify your approach and build a sustainable path forward.

Slow down. Build smarter. Stay consistent.

This one’s a real, unfiltered catch-up.

In Episode 121 of Your Ultimate Comeback, Brad and Raquel share what’s actually been working for them lately — from training and nutrition to sleep, travel, and overall energy.

This isn’t a deep dive into one topic. It’s a mixed bag of real-life insights, personal experiments, and honest conversations about what’s moving the needle right now.

They talk about:

• Adjusting training as you age (and avoiding pattern overload)
• Why walking might be one of the most underrated tools for health
• The role of hormones, peptides, and recovery
• How sleep changes everything
• Protein intake, intermittent fasting, and real food vs shortcuts
• Managing weight fluctuations while traveling
• Body composition vs scale weight
• Lessons from working with clients and their own routines

There’s also some personal storytelling mixed in — from athletic experiences to coaching older clients and navigating different phases of life.

If you’ve ever felt “off,” inconsistent, or just curious about what actually works long-term, this episode gives you a grounded, honest look behind the scenes.

No hype. Just what’s working.

Welcome to Episode 120 of Your Ultimate Comeback with Brad and Raquel.

In this episode, we’re talking about something bigger than just a new year.
We’re entering a new era of nutrition and health.

For decades, we were told that fat was the enemy, protein should be limited, and carbohydrates should make up the bulk of our diet.

But the new food pyramid has completely flipped that model upside down.

Instead of eating like a bakery, the new guidelines suggest we should eat more like a steakhouse.

If it grows in the ground or walks on the earth, it’s probably a better choice than ultra-processed foods.

Brad and Raquel break down what this shift means and how to apply it in real life, including:

• Why protein and healthy fats are foundational for metabolic health
• The “protein and vegetables first” strategy for better blood sugar control
• Why many people are under-eating protein
• How coffee before protein in the morning impacts hormones
• Why intermittent fasting isn’t ideal for everyone

We also discuss a major development in the world of peptides. Many peptides that were previously misunderstood or restricted are now becoming more accessible through physician guidance, opening new possibilities for recovery, longevity, and metabolic health.

If you’ve ever felt confused about nutrition advice, this episode will help simplify things and give you practical strategies you can apply immediately.

This isn’t just a new year.

It’s a new era of eating and health optimization.

Medical Disclaimer: The information provided in this episode of Your Ultimate Comeback is for educational and informational purposes only and is not intended as medical advice, diagnosis, or treatment. Brad and Raquel are not physicians, and the content shared is based on personal research and experience in the fields of longevity and health optimization. Always seek the advice of a qualified healthcare provider before beginning any new exercise program, making dietary changes, or starting any supplement or peptide protocol. Never disregard professional medical advice or delay in seeking it because of something you have read or heard in this content. Use of any information provided is solely at your own risk.

If you’re over 40, you’ve probably been told that losing fat means doing more cardio.

In Episode 119 of Your Ultimate Comeback, Brad and Raquel break down why that advice is outdated — and sometimes counterproductive.

More cardio doesn’t automatically mean more fat loss. In fact, excessive cardio can elevate stress hormones, impact recovery, and make it harder to maintain muscle mass as you age.

In this episode, we unpack the biggest cardio myths, including:

• Myth #1: More cardio equals more fat loss
• Myth #2: If you’re not drenched in sweat, it doesn’t count
• Myth #3: Cardio ruins muscle
• Myth #4: You need long sessions to see results

Instead of endless treadmill sessions, we explain how to combine strength training with smart cardiovascular work to build a stronger engine without sacrificing muscle.

You’ll learn:

• Why Zone 2 cardio is one of the most powerful longevity tools
• How VO₂ max training improves lifespan and performance
• The role of movement-based cardio and NEAT
• The ideal cardio formula for sustainable fat loss after 40

If you’re tired of chasing fat loss with more and more cardio, this episode will help you train smarter, recover better, and protect your muscle while improving your heart health.

Let’s rebuild your approach to cardio — the right way.