What if better time management isn't about doing more—but about living with intention? In this episode of the Time Management Revolution Podcast, Helene Segura speaks with intuitive empowerment coach Danya Levinsohn about the deeper connection between awareness, self-care, purpose, and productivity.

Danya shares insights from her corporate background and coaching practice on how burnout, lack of boundaries, and misaligned priorities drain our time and energy—and what to do instead. You'll learn how intentional daily practices, self-awareness, and energy management can help you regain focus, reduce overwhelm, and create a more balanced life.

Get more time management tips at https://www.youtube.com/@LivingOrderSA!

👉 Learn more about Danya Levinsohn:

Website https://www.outrageousliberation.com/

LinkedIn https://www.linkedin.com/in/outrageous-liberation-935504/

YouTube https://www.youtube.com/@OutrageousLiberation

Instagram https://www.instagram.com/outrageousliberation/

TikTok https://www.tiktok.com/@outrageousliberation

Facebook https://www.facebook.com/DanyaMotivates

Pinterest https://www.pinterest.com/OutrageousLiberation/

#timemanagement #productivity #burnoutrecovery #intentionalliving #focus #selfcare #worklifebalance awareness #empowerment coaching

Work-life balance isn't about perfect harmony—it's about recovery, resilience, and realistic time management. In this excerpt, Time Management Speaker Helene Segura challenges the common "perfect balance" myth and introduces a healthier way to manage time, energy, and priorities.

Using a powerful seesaw metaphor and the DIRT framework, discover work-life balance keys:

• Create sustainable productivity without burnout

• Balance being others-focused and self-focused

• Build a strong foundation for focus, boundaries, and self-care

• Regain control of your day when life feels overwhelming

If you've ever searched for better time management, work-life balance tips, or how to avoid burnout, this excerpt is for you.

Find more tips at https://www.youtube.com/livingordersa!

Excerpted from: Work-Life Equilibrium: Shaping Time to Life Your Best Life

City of San Antonio - WIC division

December 17, 2025

(local volunteer videographer)

#TimeManagement #WorkLifeBalance #ProductivityTips #BurnoutPrevention #Focus #SelfCare #LeadershipDevelopment #SustainableSuccess

Unlock the real secret to productivity and burnout prevention in this powerful conversation with leadership strategist and keynote speaker Beverly Flores, founder of Thyme Out Consulting. We explore why energy management, not time management, is the true key to performance, focus, and sustainable success.

Beverly shares her EEI framework (Energy, Enthusiasm, Intensity), the story behind Thyme Out Consulting, and how leaders can transform exhaustion into alignment. Learn how to take strategic pauses, avoid burnout, set boundaries, and create a life and career that fuel — not drain — your energy.

In this episode:

• Why energy management matters more than time management
• How burnout hides in high achievers
• The power of strategic pause ("Thyme Out")
• EEI framework for leadership and life
• How to recognize what gives or drains your energy
• Setting boundaries without guilt
• Real client transformation stories
• How alignment beats balance every time

Connect with Beverly Flores:

Website: https://thymeoutconsulting.com/

LinkedIn: https://www.linkedin.com/in/bevflores/

Instagram: https://www.instagram.com/thyme_outconsulting/

For other Time Management Revolution podcast episodes, visit:

YouTube

Apple Podcasts

Audible

…or wherever you get your podcasts!

Feeling overwhelmed, distracted, or stuck in a cycle of stress and procrastination? In this episode of the Time Management Revolution podcast, Helene Segura sits down with Beecher Leonard-Fritzmeier, EFT practitioner, life coach, and founder of EFT Social Club, to explore how Emotional Freedom Techniques (EFT tapping) can transform not just your stress levels — but also your time management.

Beecher shares her personal journey from corporate burnout to emotional freedom, how EFT scientifically reduces cortisol, and why calming your nervous system is one of the most underrated productivity tools. You'll learn how tapping can help you overcome procrastination, reduce overwhelm, clear emotional blocks, and create more peace and clarity throughout your day.

In this episode you'll learn:
✔ What EFT really is and how it works
✔ How tapping improves focus, energy, and productivity
✔ Why time management is actually mind management
✔ The connection between stress, anxiety, and your ability to get things done
✔ How to use EFT as a quick reset — even in the middle of a chaotic day
✔ A guided tapping demonstration you can follow along with

If you're looking for realistic, science-backed ways to improve your focus, regulate your emotions, and reclaim your time, this episode is for you.

Connect with Beecher Leonard-Fritzmeier:

Website https://eftsocialclub.com

YouTube https://www.youtube.com/@EFTSocialClub

Instagram https://www.instagram.com/eftsocialclub

TikTok https://www.tiktok.com/@eftsocialclub

Facebook https://www.facebook.com/profile.php?id=61553302392755

For other Time Management Revolution podcast episodes, visit:

YouTube

Apple Podcasts

Audible

…or wherever you get your podcasts!

In this episode of the Time Management Revolution podcast, Helene Segura sits down with Steven Puri—founder and CEO of The Sukha—to explore how we can create meaningful focus time in a world full of distractions.

Together, we break down the most common focus challenges people face today—procrastination, overwhelm, ADHD, time blindness, multitasking, and the constant pull of digital interruptions.

You'll hear practical, relatable strategies including:
🔹 Time blocking for deep work
🔹 Identifying your chronotype and ideal focus hours
🔹 Using flow-state music and environment cues to get in the zone
🔹 Why multitasking is a myth (and what to do instead)
🔹 Tools that reduce digital distractions and support focus
🔹 How ADHD impacts time perception, attention, and productivity
🔹 Real-world solutions for procrastination and breaking down big projects
🔹 How alarms, task structuring, and self-awareness help counter time blindness

Steven also gives a behind-the-scenes look at how The Sukha platform was built—from science-backed sound design to nature soundscapes—and how thousands of users are using it to reduce overwhelm and finally get important work done.

If you've ever felt buried by your to-do list, frustrated by interruptions, or unsure how to create consistent focus time, this episode will give you practical tools you can use immediately.

✨ Get more time management tips at: http://www.TimeManagementRevolution.com

http://www.TimeManagementRevolution.com - Have you ever made a split-second decision about money—whether to keep it safe or take a risk? In this talk, Time Management Fixer, Helene Segura uses a simple exercise involving a fan of cash to reveal something powerful: You already know how to make intentional decisions… but most of us don't apply that same strategy to our time.

She shares a relatable and eye-opening moment from a live audience demonstration. You'll see how quickly we evaluate value—and how that same instinct can help us take back control of our schedules, stress, and priorities. Your time is more valuable than money. You can make more money—but you can't make more time.

This video is an excerpt from the National Association of Surety Bond Producers Annual Conference on October 11, 2019.

Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com !

Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies.

Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/

http://www.TimeManagementRevolution.com - Is it too early to start planning for the holidays? Maybe not! In this video, Helene Segura, The Inefficiency Assassin shares why a little early planning can save you from the stress, chaos, and overwhelm that often sneak up during the season. Learn how to design your ideal holiday—whether that means rest and relaxation or festive hustle and bustle—and how to align your plans with your work schedule so you can truly enjoy the season.

Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com !

Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies.

Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/

http://www.TimeManagementRevolution.com - How do you build million-dollar success without sacrificing what matters most? In this episode, Helene Segura, The Inefficiency Assassin sits down with Kris Dehnert, owner and CEO of Dugout Mugs, to talk about leadership, prioritization, and protecting your most valuable asset—time. Kris shares how he grew Dugout Mugs along with other companies while keeping his priorities in check and leading his team with purpose.

For more details visit: https://www.helenesegura.com/leading-with-time-as-your-most-valuable-asset-lessons-from-dugout-mugs-ceo-kris-dehnert (this blog will post on 10/29/25)

Connect with Kris Dehnert:

• Website http://DugoutMugs.com

• LinkedIn https://www.linkedin.com/in/krisdehnert/

• YouTube https://www.youtube.com/@DugoutMugsOfficial

• Instagram http://Instagram.com/itsjustkris of http://Instagram.com/DugoutMugs

• TikTok https://www.tiktok.com/@dugoutmugs

• X (formerly Twitter) - https://x.com/KrisDehnert of http://X.com/DugoutMugs

• Facebook http://Facebook.com/DugoutMugs

About Kris Dehnert: Kris Dehnert is Owner & CEO of Dugout Mugs® - the company behind baseball bat-themed collectible drinkware. Under his leadership, Dugout Mugs® has appeared 3 times (21/22/23) on the coveted INC. 5000 list and been featured on national media, including The Today Show, World News Tonight, Fox and Friends, The View, Good Morning America, CBS, Forbes, and Entrepreneur. Boasting over $55M in sales, Dugout Mugs® proves that creativity and hustle can knock it out of the park!

For other Time Management Revolution podcast episodes, visit:

YouTube: https://youtube.com/playlist?list=PLAU3o93PRjlW9lca-YT38dVMADSARXUtK&si=CZWm8QGem-vc9R0l

Apple Podcasts: https://podcasts.apple.com/us/podcast/your-time-management-revolution-productivity-tips-from/id1046485977

Audible: https://amzn.to/3T21QkK …or wherever you get your podcasts!

In this episode of the Time Management Revolution podcast, Helene Segura and Kris Dehnert discussed Kris's insights on time management, business operations, and leadership style, emphasizing the importance of focusing on core competencies and delegating tasks. They also discussed the implementation of AI technology to improve systems and processes, as well as Kris's approach to team building and work style.

Get your FREE Productivity Kickstarter Kit at http://www.TimeManagementRevolution.com !

Time management keynote speaker Helene Segura also provides individual consulting and onsite or virtual productivity packages for companies.

Contact Helene today to check availability and start your time management revolution! https://www.HeleneSegura.com/speaking/