Why Work-Life Balance Is a Seesaw (Not a Myth): A Time Management Acronym That Prevents Burnout
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Why Work-Life Balance Is a Seesaw (Not a Myth): A Time Management Acronym That Prevents Burnout
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About this listen
Work-life balance isn't about perfect harmony—it's about recovery, resilience, and realistic time management. In this excerpt, Time Management Speaker Helene Segura challenges the common "perfect balance" myth and introduces a healthier way to manage time, energy, and priorities.
Using a powerful seesaw metaphor and the DIRT framework, discover work-life balance keys:
• Create sustainable productivity without burnout
• Balance being others-focused and self-focused
• Build a strong foundation for focus, boundaries, and self-care
• Regain control of your day when life feels overwhelming
If you've ever searched for better time management, work-life balance tips, or how to avoid burnout, this excerpt is for you.
Find more tips at https://www.youtube.com/livingordersa!
Excerpted from: Work-Life Equilibrium: Shaping Time to Life Your Best Life
City of San Antonio - WIC division
December 17, 2025
(local volunteer videographer)
#TimeManagement #WorkLifeBalance #ProductivityTips #BurnoutPrevention #Focus #SelfCare #LeadershipDevelopment #SustainableSuccess