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Have you ever decided to do something, like start a business, climb a mountain, write a book or create a podcast, and then before you get started that little voice in your head starts in with limiting beliefs. Things like, “you’re not smart enough to run your own business”, or “you’re too clumsy to ever climb a mountain”, or “if you write a book do a podcast you’re look like a fool and people will laugh at you”. These thoughts are called limiting beliefs, which are deeply held convictions that constrain you in some way., and in today’s Power Pop Sandy talks about where these come from and how you can deal with them.

We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes.

We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email.

You can also find us on Instagram and YouTube at Your Personal Power Pod.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod. We look forward to hearing from you.

And, until next time, find your power and change your life!

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Have you ever noticed that you set out to write a report or get some computer work done, and suddenly an hour has passed and you’ve not accomplished much? Instead, you realize that you’ve been distracted by scrolling Facebook or other social media platforms, checking your emails, or doing a variety of other online things that have nothing to do with your original goal. In today’s Power Pop Sandy looks at how easy it is to become distracted and what you can do about it.

We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes.

We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email.

You can also find us on Instagram and YouTube at Your Personal Power Pod.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod. We look forward to hearing from you.

And, until next time, find your power and change your life!

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In every healthy relationship there are rules and boundaries about what behaviors each person will and will not accept. These are the limits or guidelines established by both people to define what behaviors, interactions, and levels of actions and intimacy are acceptable and what are not. They help you feel safe, comfortable, and respected within the relationship, while also fostering healthy communication and understanding. Relationships—whether personal, professional, or social—are a big part of our lives, and they thrive when everyone is clear on the personal boundaries. In today’s Power Pop, Sandy talks about what personal boundaries are and why are they’re so important.

We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes.

We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email.

You can also find us on Instagram and YouTube at Your Personal Power Pod.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod. We look forward to hearing from you.

And, until next time, find your power and change your life!

Text us!

Life is a series of choices, each one a fork in the road that leads to a new set of opportunities or challenges. But how often do you pause to consider the deeper forces that shape your decisions? Are you making choices based on your hopes, the desires that drive you forward, or your fears, the anxieties that hold you back? Both have the power to influence your life in profound ways, and understanding the distinction between the two can help you navigate the complexities of decision-making. In today’s Power Pop Sandy talks about the balance of hope and fear in being able to make wise choices.

We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes.

We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email.

You can also find us on Instagram and YouTube at Your Personal Power Pod.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod. We look forward to hearing from you.

And, until next time, find your power and change your life!

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When you are Emotionally intelligent (EI) you are able to recognize, understand, and manage your own and deal with other people’s emotions. This ability is crucial for building strong relationships, achieving goals, and navigating life's challenges. In today’s Power Pop Sandy talks about the importance of having this ability, and what happens when you don’t.

We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes.

We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email.

You can also find us on Instagram and YouTube at Your Personal Power Pod.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod. We look forward to hearing from you.

And, until next time, find your power and change your life!

Text us!

Discipline is often seen as the key to success and a foundational element of personal growth. Whether it’s in your career, health, relationships, or personal goals, discipline helps you stay on track and reach your full potential. But what does it really mean to live a disciplined life? And what happens when you don’t? In today’s Power Pop, Sandy looks at the importance of discipline, its impact on various aspects of your life, and the consequences of neglecting it.

We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes.

We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email.

You can also find us on Instagram and YouTube at Your Personal Power Pod.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod. We look forward to hearing from you.

And, until next time, find your power and change your life!

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Disappointment and regret are inevitable parts of life. Whether it's a career path that didn’t go as planned, a relationship that ended unexpectedly, or simply a decision that didn't turn out the way you hoped, we all have moments that create feelings of disappointment. Often, regret follows closely behind, as you reflect on the choices you made and wonder what might have been if you had done things differently. However, both emotions, while uncomfortable, are natural and can also be powerful tools for self-growth, if you choose to process them in healthy ways. In today’s Power Pop, Sandy looks at disappointment and regret, and how to deal with them.

We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes.

We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email.

You can also find us on Instagram and YouTube at Your Personal Power Pod.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod. We look forward to hearing from you.

And, until next time, find your power and change your life!

Text us!

Hope is a powerful force that shapes your emotions, drives your actions, and guides you through the darkest of times. It’s an intangible feeling, often described as a belief in the possibility of a better future, even in the face of adversity. Hope is not just a passive wish but an active, resilient force that can propel you forward when life feels overwhelming. In today’s Power Pop, Sandy talks about the power of hope.

We want to hear from you, whether it’s your stories about how self-esteem and personal power affect your life, or topics you’d like us to address in future episodes.

We’d love for you to review our podcast. Do this on your streaming service or visit www.yourpersonalpowerpod.com , click Contact and drop us an email.

You can also find us on Instagram and YouTube at Your Personal Power Pod.

Also, if you’d like to make changes in your personal or business life, spending time with a coach can make all the difference. Sandy is offering a free consultation, so contact her at sandy@insidejobscoach.com and put COACHING in the subject line to schedule a free call.

Thank you for listening to Your Personal Power Pod. We look forward to hearing from you.

And, until next time, find your power and change your life!