Publisher's Summary

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.

Deepen your meditation practices with Jennifer on Insight Timer
2025 Podshape
Episodes
  • I Welcome Moments of Joy Into My Day

    I Welcome Moments of Joy Into My Day
    Nov 27 2025

    Joy doesn’t always arrive loudly — sometimes it appears in quiet, everyday moments waiting to be noticed. Today’s meditation encourages you to open to these simple pleasures: a warm bed, soft light, a gentle pause. By allowing joy to land without guilt, you nurture resilience, brighten your spirit, and reconnect with the goodness around you.

    Your Morning Mantra: I welcome moments of joy into my day

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
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    5 mins
  • Evening - Unleash Your Creativity

    Evening - Unleash Your Creativity
    Nov 27 2025

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.
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    3 mins
  • Reflection - I Offer Myself Kindness

    Reflection - I Offer Myself Kindness
    Nov 27 2025

    This is a companion podcast for this morning's mantra.

    We often extend compassion freely to others while withholding it from ourselves. Today’s meditation explores the gentle strength of self-kindness — softening harsh inner dialogue and inviting in warmth, patience, and care. When you speak to yourself tenderly, you create a deeper sense of safety and steadiness within.

    Your Morning Mantra: I offer myself kindness

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    4 mins
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