Publisher's Summary

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.

Deepen your meditation practices with Jennifer on Insight Timer
2026 Podshape
Episodes
  • I Make it a Habit to Tune into My Natural Rhythms

    I Make it a Habit to Tune into My Natural Rhythms
    Mar 2 2026

    We are part of nature, yet we often move as if we are separate from it. In a fast-paced world that encourages us to override our needs, today’s meditation invites us to slow down, reconnect with the earth, and remember the wisdom held within our natural rhythms.

    Your Morning Mantra: I make it a habit to tune into my natural rhythms.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
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    5 mins
  • Evening - You Are Not Your Thoughts

    Evening - You Are Not Your Thoughts
    Mar 2 2026

    This is a bonus evening mantra

    See omnystudio.com/listener for privacy information.
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    4 mins
  • Reflection - I Accept Where I Am Right Now

    Reflection - I Accept Where I Am Right Now
    Mar 2 2026

    This is a companion podcast for this morning's mantra.

    Growth doesn’t always look like striving. In a world that celebrates constant improvement, today’s meditation invites us to soften the pressure, release comparison, and discover the quiet strength that comes from accepting ourselves exactly as we are.

    Your Morning Mantra: I accept where I am right now.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    4 mins
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