Publisher's Summary

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.

Deepen your meditation practices with Jennifer on Insight Timer
2025 Podshape
Episodes
  • Reflection Guides My Life

    Reflection Guides My Life
    Aug 10 2025

    A meditation on using reflection to gain clarity and align your life with intention by connecting past, present, and future.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
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    5 mins
  • Evening - Compassionate Breathing

    Evening - Compassionate Breathing
    Aug 8 2025

    This is a bonus evening mantra.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
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    3 mins
  • Reflection - Stepping Gently Towards My Dreams

    Reflection - Stepping Gently Towards My Dreams
    Aug 8 2025

    This is a companion podcast for this morning's mantra.

    Chasing your dreams can feel scary, especially when change impacts the people you love. This meditation helps you move through fear with gentle, steady steps — one at a time — toward what matters most.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    4 mins
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