Publisher's Summary

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane.

Deepen your meditation practices with Jennifer on Insight Timer
2026 Podshape
Episodes
  • I Raise The Bar

    I Raise The Bar
    Jan 13 2026

    Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the bar

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    3 mins
  • Reflection - I Build Bridges

    Reflection - I Build Bridges
    Jan 13 2026

    This is a companion podcast for this morning's mantra

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    4 mins
  • I Build Bridges

    I Build Bridges
    Jan 12 2026

    Today’s meditation is about building a bridge and getting over it.

    Your morning mantra: I build bridges

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    4 mins
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.