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Your Morning Mantra

Your Morning Mantra

By: Podshape
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About this listen

A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Katie Mattin who is a podcaster and radio personality based in Brisbane.

2026 Podshape
Episodes
  • Reflection - I Direct My Energy Toward What Matters Most

    Reflection - I Direct My Energy Toward What Matters Most
    Apr 17 2026

    This is a companion podcast for this morning's mantra.

    Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives.

    Your Morning Mantra: I direct my energy toward what matters most.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
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    4 mins
  • I Direct My Energy Toward What Matters Most

    I Direct My Energy Toward What Matters Most
    Apr 16 2026

    Growth often requires letting go. Today’s meditation invites us to gently prune what no longer serves, creating space for what truly nourishes, aligns, and brings meaning to our lives.

    Your Morning Mantra: I direct my energy toward what matters most.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    5 mins
  • Reflection - I Can Hold Compassion Without Fixing

    Reflection - I Can Hold Compassion Without Fixing
    Apr 16 2026

    This is a companion podcast for this morning's mantra.

    Caring deeply doesn’t always mean solving or carrying what isn’t ours. Today’s meditation explores compassionate presence — the strength of listening, supporting, and allowing others their own path without taking on their burden.

    Your Morning Mantra: I can hold compassion without fixing.

    Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer.

    Insight Timer

    See omnystudio.com/listener for privacy information.
    Show More Show Less
    4 mins
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