Today’s meditation explores when our enthusiasm dips for something we enjoy doing and care about. Your morning mantra: I raise the bar

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Today’s meditation is about building a bridge and getting over it.

Your morning mantra: I build bridges

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Today’s meditation explores self-criticism and how we can learn to let it go. Your morning mantra: I dissolve self-criticism

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Sometimes we can attract negative people into our world and have a day full or people being negative. Today’s mantra show you how to make a change within yourself and start bringing positive people into your world.

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