Today we welcome George Poulos to the pod to talk about what it means to be authentic on and off social media. He shares his insights as a content creator and journey of embodying greater authenticity in his art and self expression online.

Discover:

• Creative discipline
• Creating from love vs lack
• Identity shifts
• Law of karma

About George:

Website: ⁠https://www.georgepoulos.com

Instagram: ⁠@georgepoulos

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About the Host, Lillian:

Website: https://www.lilliankemanis.com

⁠A Guide To Getting Out of Your Own Way: a comprehensive workbook for Creatives who self sabotage⁠

Submit a question to be explored in our next episode! Fill in the question box or send a voice message.

In this lively conversation with Lisa Levine & Carol Lee-Sirugo we talk about clowning, laughter, and play as a pathway for healing from our pain and embracing our authentic, imperfect, & messy selves.

Discover:

• principles of clowning
• active presence
• playing with the unknown
• finding your inner clown

The Way of the Clown: A Retreat from the Ordinary

MEXICO RETREAT DETAILS

About:

Maha Rose

Lisa Levine

Carol Lee-Sirugo

About Lillian:

Website: ⁠https://www.lilliankemanis.com⁠

Instagram: ⁠@lilliankemanis⁠

⁠A Guide To Getting Out of Your Own Way: a comprehensive workbook for Creatives who self sabotage⁠

Submit a question to be explored in our next episode! Fill in the question box or send a voice message.

Tune in as we talk about purpose, creative agency, and how to use your awareness to take action.

Discover:

• star energy
• purpose as a state of being 
• visioning verse taking action
• thinking like an artist

Caller question of the day:

What do I do with the "shoulds"?

About Lillian:

Website: ⁠https://www.lilliankemanis.com⁠

Instagram: ⁠@lilliankemanis⁠

⁠A Guide To Getting Out of Your Own Way: a comprehensive workbook for Creatives who self sabotage⁠

Submit a question to be explored in our next episode! Fill in the question box or send a voice message.

Tune in as we talk about the challenges of social media for creatives and how to approach sharing your work without shame.

Discover:

• the WHY behind your posts
• getting out of victim mindset
• how to identify shame
• a practice for healing shame

Caller question of the day:

How have you managed taking breaks from your creative practice for mental health?

About Lillian:

Website: ⁠https://www.lilliankemanis.com⁠

Instagram: ⁠@lilliankemanis⁠

⁠THE WOUNDED CREATIVE⁠ mentorship program is now open!! Join the waitlist today.

⁠A Guide To Getting Out of Your Own Way: a comprehensive workbook for Creatives who self sabotage⁠

Submit a question to be explored in our next episode! Fill in the question box or send a voice message.

Question Box:

Ask me anything! Write in a question you’d like guidance on in a future episode.

Tune in as we talk about intuition, receptivity, and how our body is a huge resource and an integral part of our creative process.

Discover:

• the difference between "intuition" and just "making stuff up in your head"
• sensory receptivity
• a practice to understand your "yeses" and "nos"
• authentic movement for creative practice

Caller question of the day:

How do you tell the difference between a "red flag" and an old wound?

About Lillian:

Website: https://www.lilliankemanis.com

Instagram: @lilliankemanis

THE WOUNDED CREATIVE mentorship program is now open!! Join the waitlist today.

A Guide To Getting Out of Your Own Way: a comprehensive workbook for Creatives who self sabotage

Submit a question to be explored in our next episode! Fill in the question box or send a voice message.

We're back baby!

Season 2 will offer guidance for awakening your inner genius so that you can step fully into your creative purpose. What you can expect:

• creativity coaching
• somatic & embodiment practices
• advice column
• solo episodes & special guests

About Lillian:

Website: https://www.lilliankemanis.com

Instagram: @lilliankemanis

A Guide To Getting Out of Your Own Way: a comprehensive workbook for Creatives who self sabotage

We’ve made it folks! Welcome to the Season One Finale of Your Living Body! Join us for this riveting round table discussion with Lindsay Gilmour, Ali Fischer, Carolyn Adams and Kenny Fechette. 

Discover:

-How our perceptual states can shape our experiences of awe, wonder, and love

-The ways ritual containers can invoke expanded states of perception 

-The relationship between movement, body, and self (and how we relate to different parts of ourselves through awareness)

-What it means to be embodied

-Spirituality & the soma

Listen to past episodes that feature these honorable guests:

Witnessing Wilderness: a conversation with Lindsay Gilmour

The Biodynamic Way: a conversation with Ali Fischer

Living Paradox: a conversation with Carolyn Adams

Divorcing the cult of New York Dance: a conversation with Kenny Frechette

I will be back with Season Two of Your Living Body in the Fall of 2023! Be in touch <3

www.lilliankemanis.com

Dear Listener: Today’s episode offers you something different. I feel called to share what is on my heart and the ways my somatic and embodiment work is moving through me. It is my intention to convey how this work contributes to the highest possibility of collective healing, greater humanity, and conscious evolution. My objective for this episode is two-fold: 1) to invite a personal connection; for you to learn more about me and my work. 2) to ignite inspiration within you to connect deeper to your felt and lived experience. What  else is possible when we learn to listen, feel, and sense? What might we discover when we bring curiosity, playfulness, and experimentation to this little thing we call the Self? 

Themes of discussion:

-the intersection of somatics and spirituality

-surrendering to the unknown

-life as creative process

-fear of being seen or misunderstood

-the responsibility of being an artist

Connect with me:

www.lilliankemanis.com

IG

@lilliankemanis