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Your Lifestyle As Medicine

Your Lifestyle As Medicine

By: 3ABN Australia Radio
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About this listen

 Your Lifestyle As Medicine focuses on what you can do in everyday life to help you enjoy optimal health. This series aims to have something for everyone, regardless of age or stage of life. The principles shared through professionals and personal experiences are powerful for promoting health, and also for preventing and alleviating illness. Hosted by: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner© 2025 3ABN Australia Inc. All rights reserved. Alternative & Complementary Medicine Hygiene & Healthy Living
Episodes
  • Plant-Based Diets - YLAM240032

    Plant-Based Diets - YLAM240032
    Jul 13 2025

    Plant-based diets have grown significantly in popularity over the past decade. People adhere to them for multiple reasons because they offer many different benefits, including for health, economics, animal welfare and the environment. This program explores what plant-based diets are, their benefits, nutritional adequacy, and sustainability.

    Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
    Guest: Dr Winston Craig, Adjunct Professor
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    29 mins
  • Relationship Recovery Tool Kit - YLAM240031

    Relationship Recovery Tool Kit - YLAM240031
    Jun 29 2025

    This program explores tools for recovering from unhealthy relationships. Key strategies such as being assertive, setting boundaries and seeing oneself in a healthy way are discussed. The influence of spiritual perspectives in relationship recovery is also addressed.

    Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
    Guest: Jenifer Skues, Health Psychologist
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    29 mins
  • How Controlling Relationships Impact Us - YLAM240030

    How Controlling Relationships Impact Us - YLAM240030
    Jun 22 2025

    Controlling relationships can have a dramatic impact on our overall health. They can increase our risk of chronic diseases through activating the body’s stress response system. This program explores how this works along with ways to manage stress responses from traumatic relationships and experiences.

    Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
    Guest: Jenifer Skues, Health Psychologist
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    29 mins
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