The Secret Power of Fibre - YLAM250035
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The Secret Power of Fibre - YLAM250035
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About this listen
Most people in western countries do not eat enough fibre. Fibre is a very important part of the diet that acts as a gastrointestinal cleaner. It also supports the health and nourishment of the microbiome. A lack of fibre contributes to many chronic disease problems. This program discusses the different types of fibre and their incredible roles, along with how much fibre we need, good sources of fibre and the benefits of a high fibre diet.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Selina Reyno, Dietitian
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.