Sleep Well, Drink Well & Be Renewed - YLAM250037
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Sleep Well, Drink Well & Be Renewed - YLAM250037
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About this listen
We normally think of diet and exercise for weight management. However other lifestyle factors are closely linked to one’s ability to maintain a healthy weight. Adequate sleep is one such factor, along with drinking plenty of water. This program explores the surprising connections between sleep, water intake, weight management and overall wellbeing.
Host: Kaysie Vokurka, Nutritionist & Lifestyle Medicine Practitioner
Guest: Lorenzo Berry, Lifestyle Coach
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.