Worry often shows up uninvited—flooding your mind with “what ifs” and worst-case scenarios—but you can break the cycle of worry by learning to interrupt those anxious thoughts as they happen. In the audiobook "The Worry Trick: How Your Brain Tricks You Into Expecting the Worst and What You Can Do About It" Dr. David Carbonell introduces a surprisingly simple technique to track and disrupt worry in real time—using nothing more than a bottle of Tic Tacs. By turning awareness into action, this small daily habit helps bring anxious thinking out of the shadows and puts you back in control.

The post How to Break the Cycle of Worry appeared first on Your Great Journey.

Conquering loneliness isn’t just about meeting new people—it’s about changing the way you relate to yourself and the world. In the audiobook "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You," psychologist Karyn D. Hall unpacks the quiet fears and harsh self-judgments that keep us at a distance from the connection we crave. With clarity and compassion, she offers practical tools for breaking those patterns and building relationships that feel genuine and nourishing.

The post Conquering Loneliness: Tools for Fulfilling Connections appeared first on Your Great Journey.

Break Free from Panic with a simple but counterintuitive approach that challenges your instincts. During a panic attack, your gut reaction might be to escape, resist, or hide—but these behaviors can actually make anxiety worse. In the audiobook "Panic Attacks Workbook: A Guided Program for Beating the Panic Trick," Dr. David Carbonell introduces the “Rule of Opposites”—a powerful strategy for reversing the panic cycle. By doing the opposite of what panic urges you to do, you can regain a sense of calm, confidence, and control.

The post Break Free from Panic with the Rule of Opposites appeared first on Your Great Journey.

The WAIT method is a gentle, powerful way to navigate overwhelming emotions and regain your sense of calm. If you’ve ever felt hijacked by your feelings—swept up in anxiety, frustration, or sadness—this simple practice can help you pause, reflect, and respond with clarity. In the audiobook "The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You," psychologist Karyn D. Hall introduces the WAIT method: Watch, Accept, Investigate, Take time. It’s a mindful, step-by-step approach to help you break free from reactive patterns and build emotional resilience.

The post The WAIT Method appeared first on Your Great Journey.

Calm anxiety and worry with a simple shift in how you breathe. When anxiety strikes, it often shows up in our bodies—tight chests, shallow breaths, a sense of suffocation. But as Dr. David Carbonell explains in the audiobook "The Worry Trick: How Your Brain Tricks You into Expecting the Worst and What You Can Do About It,"these symptoms aren’t signs of danger—they’re just your body sounding a false alarm. In this excerpt, he shares a practical belly breathing exercise to ease physical discomfort and help you feel grounded again.

The post Calm Anxiety and Worry appeared first on Your Great Journey.

Manage Overwhelming Emotions and break free from the cycle of intrusive thoughts. Negative self-talk—like “I’m not good enough” or “I can’t handle this”—can feel relentless, but you don’t have to stay stuck. In the audiobook "Who Am I Without You?: Fifty-Two Ways to Rebuild Self-Esteem After a Breakup," Dr. Christina Hibbert introduces the Thought Record, a simple yet powerful tool for recognizing harmful thought patterns, separating emotions from thoughts, and challenging self-doubt. This audiobook excerpt explores how shifting your perspective can help you regain confidence, develop healthier thinking habits, and manage overwhelming emotions with greater ease.

The post Manage Overwhelming Emotions appeared first on Your Great Journey.