¿De qué sirve llegar a la cima si por dentro sigues en guerra contigo mismo?
En este episodio de You vs You, El Mindo se sienta con Lex para hablar sin máscaras sobre disciplina, dolor vs sufrimiento, paz interior, liderazgo, longevidad en la era digital y la vida como un videogame lleno de breadcrumbs que te enseñan a ganar la batalla de You vs You.

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In this episode of You vs You, Lex sits down with Alex Gaudi to break down a powerful story of transformation — from childhood trauma and emotional chaos to one of the most grounded and emotionally centered men Lex knows.

Alex reveals the exact 1-hour daily practice that rewired his brain, reshaped his emotional responses, and allowed him to reach a place where he no longer has bad days.

This conversation blends neuroscience, emotional intelligence, trauma healing, nature, movement, and identity, offering a clear and practical blueprint for anyone who wants to reset their mind and reconnect with who they really are.

You’ll learn:
- Why your brain defaults to negative loops
- How neuroplasticity works in real life
- The Gratitude Walk Method (protocol step-by-step)
- Why walking is the most underestimated antidepressant
- How childhood experiences shape emotional identity
- How movement lowers cortisol, increases dopamine & serotonin
- How shifting your inner dialogue rewires your body’s responses
- Why naming a practice changes the brain
- How to create a “default setting” of calm and clarity
- Why we need nature and energy exchange
- How identity, purpose, and self-awareness shape emotional freedom

If you’ve been stuck in cycles of anxiety, overthinking, stress, or emotional instability, this episode gives you a proven framework rooted in self-mastery, science, and lived experience.

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Actor Diego Tinoco opens up about the insecurities, emotional weight, and silent pressure behind success. From hiding his vitiligo under long sleeves, to moving to Los Angeles with nothing but belief, Diego breaks down imposter syndrome, perfectionism, and the illusion of fame.

We explore why anxiety comes from trying to control tomorrow, how presence shapes identity, and why the past becomes baggage when we refuse to let go. This conversation is a reminder that growth requires discomfort, vulnerability builds connection, and only you must see the vision before anyone else does.

If you’ve ever felt unseen, behind, or afraid to jump, watch until the end. There’s a message here you might need today.

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What’s the *real* cost of success?

In this emotional and raw conversation, **Lex Borrero** sits down with **Qiana**, a powerhouse

entrepreneur who built five businesses from the ground up, to explore what success truly means

beyond money, titles, and recognition.

Together, they unpack the hidden cost of ambition, the fear behind achievement, and how to find

peace when “enough” is never enough.

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Welcome to Intimate Sessions, a deeply personal segment of You Vs. You where we explore the truths behind our greatest internal battles. In this episode, Lex opens up about one of the most powerful and misunderstood forces in our lives: success. We grow up believing success means achievement, wealth, status, the perfect partner, or a flawless life, yet many of us reach those milestones only to feel empty, anxious, and disconnected from ourselves.

Through raw reflection and real-life stories, Lex reveals how a lifetime of chasing external validation left him trapped in a cycle of “never enough.” He shares how that belief system collapsed, and how redefining success from something we pursue to something we already are changed everything.

This conversation is an invitation to question the narratives you’ve been taught:

+ What if success isn’t about doing more, but about being more present?
+ What if you didn’t need to “earn” love, peace, or self-worth?
+ What if your biggest goal wasn’t a trophy, but wholeness?

If you’ve ever felt stuck chasing the next achievement or wondered why external wins don’t bring internal peace, this episode will challenge your perspective, and may just free you to build a life aligned with purpose, joy, and authenticity.

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El perdón no es debilidad: es el hack más poderoso que transforma la mente, el alma y la realidad. En este episodio de You vs You, Lexx Borrero conversa con el escritor y conferencista internacional Daniel Habif, uno de los líderes más influyentes de habla hispana en temas de propósito, espiritualidad y liderazgo emocional.

A través de una conversación profunda y vulnerable, Daniel explora cómo el silencio, el perdón y la fe sin religiosidad pueden convertirse en caminos hacia la libertad interior. Desde su perspectiva, el éxito no se mide por los aplausos, sino por la capacidad de estar bien contigo mismo.

En esta conversación se desarrollan distintos ejes de transformación personal:

1. Cómo reprogramar tu realidad desde tus decisiones diarias y asumir responsabilidad sobre tu vida.

2. La diferencia entre propósito y ambición, y por qué el éxito sin propósito se siente vacío.

3. Cómo sanar la relación con los padres y liberar las ataduras del pasado.

4. El poder del silencio interior como espacio de claridad, fe y revelación personal.

5. La fe sin religiosidad: conectar con lo espiritual sin caer en estructuras dogmáticas.

6. La vulnerabilidad, la amistad verdadera y el amor consciente como pilares de crecimiento real.

7. El dominio propio y la paz interior como resultados del perdón y la reconciliación interna.

“El perdón es un hack que cambia tu realidad.” – Daniel Habif

Este episodio invita a mirar hacia adentro, a reconciliarse con la historia personal y a redefinir el concepto de éxito. Comparte este episodio con alguien que necesite recordar que sanar también es una forma de avanzar. Escúchalo completo, suscríbete y sé parte de esta comunidad que redefine lo que significa ganar la batalla de You vs You.

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