Episodes

  • Transitions and Grief

    Transitions and Grief
    Feb 3 2022

    One of the biggest challenges in life is transitions. Navigating grief and change can be special. Here's what I learned. 
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    29 mins
  • Refreshed, Rejuvenated, Living our BEST life!

    Refreshed, Rejuvenated, Living our BEST life!
    Jan 19 2022

    We're coming into 2022 with a bang. Grief is losing it's control over our life!
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    22 mins
  • Grief-You Don't Owe Anyone

    Grief-You Don't Owe Anyone
    Oct 14 2021

    Sometimes we find ourselves apologizing for our grief.  You don't owe anyone an explanation. 
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    27 mins
  • Forgetfulness and Grief

    Forgetfulness and Grief
    Oct 6 2021

    Am I going crazy? I ask myself this regularly. Sometimes I forget the simplest things. Grief impacts our life in unexpected ways.
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    22 mins
  • Grief-Managing Expectations

    Grief-Managing Expectations
    Sep 29 2021

    Putting too much on yourself can be overwhelming. Go with the flow and take care of yourself. 
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    18 mins
  • Grief-I'm stuck

    Grief-I'm stuck
    Sep 22 2021

    Sometimes we get stuck. Embrace it and move on. 
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    18 mins
  • Reflections

    Reflections
    Sep 15 2021

    It's important to reflect and analyze where you are while grieving. It can be a shaky ride.
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    22 mins
  • Resources to guide your journey-Special Guest Erin Chrest

    Resources to guide your journey-Special Guest Erin Chrest
    Jul 21 2021

    Erin Chrest shares poems, books, and other resources that have helped guide her grief journey. 
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    37 mins