Mindfulness is a topic that I personally care a lot about, and I’ve been wanting to dive deeper into it with you. So, I’m excited to start a new series of episodes where I’ll be sharing my own thoughts and understanding of mindfulness.

For seven consecutive episodes, I’m introducing the seven attitudes of mindfulness as outlined by Jon Kabat-Zinn. While we usually release new episodes every two weeks, this series will be coming to you weekly—every Sunday evening. So stay tuned, and I look forward to exploring these topics with you.

The third attitude of mindfulness practice is beginner’s mind.

Outdoor Yoga at Nijo-castle in Kyoto

https://docs.google.com/forms/d/e/1FAIpQLScY5KJGV9p1r1Zsu2KqaF-MuW5Sqh-it99n_ooPEkqQjrHkCg/viewform

Host：Sandra（⁠⁠@sandrafangyoga⁠⁠）

Design & Editing： Sadao（⁠⁠@sadao76⁠⁠）

YouTube：⁠⁠https://www.youtube.com/⁠⁠

Homepage：⁠⁠http://sandrafangyoga.com/

マインドフルネスは、私自身とても大切にしているテーマであり、皆さんと一緒にもっと深く探求していきたいと思っています。

7回連続のエピソードでは、ジョン・カバット・ジン博士が提唱している「マインドフルネスの7つの態度」を一つずつ紹介していきます。普段は隔週で新しいエピソードを配信していますが、このシリーズは毎週日曜日の夜にお届けします。どうぞ楽しみにしていてください。

マインドフルネス実践における3つ目の態度は、「初心を忘れないこと）」です。

10月19日　二条城ヨガ詳細はこちらです

https://docs.google.com/forms/d/e/1FAIpQLScY5KJGV9p1r1Zsu2KqaF-MuW5Sqh-it99n_ooPEkqQjrHkCg/viewform

Host：Sandra（⁠⁠@sandrafangyoga⁠⁠）

Design & Editing： Sadao（⁠⁠@sadao76⁠⁠）

YouTube：⁠⁠https://www.youtube.com/⁠⁠

Homepage：⁠⁠http://sandrafangyoga.com/

Mindfulness is a topic that I personally care a lot about, and I’ve been wanting to dive deeper into it with you. So, I’m excited to start a new series of episodes where I’ll be sharing my own thoughts and understanding of mindfulness.

Starting last week, for seven consecutive episodes, I’ll be introducing the seven attitudes of mindfulness as outlined by Jon Kabat-Zinn. While we usually release new episodes every two weeks, this series will be coming to you weekly—every Sunday evening. So stay tuned, and I look forward to exploring these topics with you.

The second attitude of mindfulness practice is patience.

Host：Sandra（⁠@sandrafangyoga⁠）

Design & Editing： Sadao（⁠@sadao76⁠）

YouTube：⁠https://www.youtube.com/⁠

Homepage：⁠http://sandrafangyoga.com/