• Unlock Moon Energy: 3 Secret Astrology Tips For Self-Care
    Oct 10 2024

    ASTROLOGY FOR EMPATSH & HSPs - Go beyond connecting to the New & Full Moon phases to create Self-care rituals that tune into your unique energy. Access the full workshop now - https://natura-academy.com/b/l4Uj2

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    15 mins
  • AUTUMN MEDITATION - Journal Inspiration To Set Goals
    Oct 7 2024

    How do you connect to Autumn? And what seasonal goals can you set? Join me on this meditation with journal inspiration + Enjoy our online workshop - https://natura-academy.com/b/autumnawakening

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    25 mins
  • Empath Energy Management - Finding Balance In Consuming & Creating
    Oct 7 2024

    How much of your time and energy are you using to consume or create in your daily life? Find out why it is essential to have a good balance + PLUS explore through Journal inspiration! Blog link: http://yogaforempaths.com/2023/10/27/journal-inspiration-are-you-consuming-or-creating/

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    26 mins
  • Empath Energy Management - Meditation & Journal Inspiration: Balancing Your Daily Energy Exchanges
    Apr 5 2024

    The previous podcast has the full introduction for this meditation - Episode 25: https://spotifyanchor-web.app.link/e/JVExD9niyIb + Episode 24 on Seasonal planning: https://spotifyanchor-web.app.link/e/0eIgCaoiyIb

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    31 mins
  • JOURNAL INSPIRATION - Tips For Seasonal Goal Setting & Planning
    Mar 10 2024

    Inspirational Seasonal Goal Setting To TUNE IN and Increase Productivity - Each season brings out so much within us. We can work with the cycles of nature and our connection to the seasons to create new exciting goals. The full post on all the journal exercises is here - https://yogaforempaths.com/portfolio/seasonal-goal-setting-planning-tips/

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    21 mins
  • ASTROLOGY FOR EMPATHS / HSPs - NAVIGATING YOUR NATAL CHART
    Feb 1 2024

    🌟 ASTROLOGY READINGS ARE NOW OPEN! >> SPECIAL 10% DISCOUNT WITH THIS CODE: HOLASTRO10 - https://natura-academy.com/b/tHVyx

    - FULL POST - https://wordpress.com/post/yogaforempaths.com/121610

    + FREE GIFTS 🎁 https://natura-academy.com/b/start

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    29 mins
  • Guided Mindful Walking Meditation
    Apr 23 2023

    A short simple mindful walking meditation to try! You can do this anytime, whether you are at the local park or in a busy space. I challenge you to keep present while you try this simple meditation at your own pace. Enjoy!

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    17 mins
  • BEDTIME REFLECTION MEDITATION - Ask Your Self These Questions Every Night!
    Mar 23 2022

    Join me as I share my reflection questions for my nighttime journalling...


    CREATE A SELF CARE JOURNAL - https://yogaforempaths.com/portfolio/plan-your-daily-self-care-rituals/

    JOIN MY CHAKRAS FOR EMPATHS ONLINE COURSE - https://yogaforempaths.com/chakras-course/

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    11 mins