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YOUR TRAUMA TALKS

YOUR TRAUMA TALKS

By: Rahul K Maharaj
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About this listen

Please note that this podcast is created with the intention of providing individuals with a platform to share their personal stories of overcoming trauma and adversity. The purpose is to inspire and empower listeners by showcasing the resilience and success of these individuals.

However, it is important to be aware that some of the discussions around raw trauma experiences may evoke strong emotions and potentially trigger personal memories or emotions related to your own life or someone you know. We apologize in advance for any distress caused by these discussions.

Our primary goal is to create a safe and supportive space where individuals can find solace and connection through shared experiences, reminding them that they are not alone in their struggles. It is our sincere hope that these stories will foster understanding, empathy, and healing.

Please exercise self-care and discretion while listening to the podcast. If you find that certain topics or discussions are triggering or overwhelming, we encourage you to take a break or seek support from a trusted friend, family member, or mental health professional.

Thank you for your understanding and for joining us on this journey of resilience and growth.
Rah

© 2026 YOUR TRAUMA TALKS Hygiene & Healthy Living Psychology Psychology & Mental Health
Episodes
  • Lindsay McKean-Lynch Why I forgave myself

    Lindsay McKean-Lynch Why I forgave myself
    Apr 16 2026

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    Lindsay McKean-Lynch is a speaker and advocate who shares her story with honesty and vulnerability, helping others understand the importance of healing, self-worth, and emotional resilience.

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    21 mins
  • Forgiving 14 year old me for attempting Suicide

    Forgiving 14 year old me for attempting Suicide
    Apr 16 2026

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    Rah MrTraumaTalks is a mental health advocate and the visionary behind this conference, creating spaces where real stories lead to real healing. Through his journey of transformation, Rah reminds us that healing begins when we choose to believe in ourselves.

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    24 mins
  • The Psychology of Resilience Dr. Jen's Journey

    The Psychology of Resilience Dr. Jen's Journey
    Apr 9 2026

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    This week on Trauma Talk Thursdays, we honor the powerful and deeply human story of Dr. Jennifer Paweleck‑Bellingrodt — a psychologist, former Army clinician, and impact‑driven healer whose life has been shaped by trauma, service, and the emotional weight of caring for others.

    In her spotlight, Dr. Jen opens up about the experiences that changed her, the moments that broke her open, and the truth she carried long before she ever taught anyone else how to heal. Her story is raw, emotional, and filled with the kind of honesty that reminds us how trauma shapes impact — and how impact shapes us in return.

    After her spotlight, Dr. Jen joins Dr. Tash and Mr. Trauma Talks for a powerful conversation on emotional survival, the hidden cost of helping others, and the courage it takes to face your own story while holding space for everyone else’s.

    This episode is for anyone who has ever carried too much, felt too deeply, or tried to stay strong when life demanded more than they had to give.
    Dr. Jen brings truth, heart, and a reminder that healing is not a straight line — it’s a choice we make every day.

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    52 mins
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