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Wrong Wired

Wrong Wired

By: Wrong Wired
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About this listen

 This isn’t your therapist’s podcast. Wired Wrong is where unfiltered truth meets emotional chaos—hosted by Theresa Alfonzo, Navy veteran, ADHD/RSD expert, and lifelong survivor of emotional system failure. Each episode blends storytelling, psychology, dark humor, and raw perspective—on mental health topics. No fluff. No filters. No “just breathe” bullshit. Just real talk from someone who’s been there—and isn’t afraid to say what everyone else won’t.Copyright 2025 Wrong Wired
Episodes
  • Defending Narcissism

    Defending Narcissism
    May 24 2025
    Theresa and Lexie dig into Narcissistic Personality Disorder with a guest who openly defends their diagnosis. Through raw storytelling and tough questions, they explore the emotional fallout of NPD in relationships—no sugar-coating, just real talk.
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    8 mins
  • Navigating Emotional Turbulence in Relationships

    Navigating Emotional Turbulence in Relationships
    May 24 2025
    Join Theresa and Lexie as they dive into the emotional complexities of romantic relationships. Learn how to recognize emotional challenges, communicate openly, and practice empathy to foster deeper connections.
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    5 mins
  • Managing ADHD in a Modern World

    Managing ADHD in a Modern World
    May 4 2025
    This episode unpacks the challenges of living with ADHD, from overcoming cognitive overload to regulating emotions in an always-connected world. We discuss practical strategies for task management, the importance of setting boundaries, and leveraging resources like therapy and rest to enhance well-being. Join us for insights grounded in the latest research to better navigate ADHD in daily life.
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    6 mins

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