Episodes

  • please please please

    please please please
    Sep 20 2025

    Who knew a little advocacy for yourself could feel so good? I’m challenging you to step out of your comfort zone and be easy on your mind. You deserve that much <3
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    11 mins
  • feeling IS healing

    feeling IS healing
    Apr 14 2025

    some outside yaps today! Lessons from my hardships this past month. Checking in with yourself and tools to navigate this crazy amazing lifeeeee
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    14 mins
  • shift ✧˖°

    shift ✧˖°
    Mar 7 2025

    What I’ve learned, what you’ve learned, what we’ve mastered!! change is constant

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    9 mins
  • Do I ever cross your mind?

    Do I ever cross your mind?
    Sep 6 2024
    late night nostalgia hits and this is what I have to say…
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    8 mins
  • 5⭐️

    5⭐️
    Sep 18 2023
    we back!! I talk about my day .. what’s new and talk about acceptance and change within our lives 💖💖
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    11 mins
  • Romanticizing

    Romanticizing
    May 10 2023

    Today I touch on being patient and gentle with ourselves and even share what I've done to get over lost/heartbreak. I talk about some of my opnions and the value of gratitude and the root of out truamas.
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    19 mins
  • Patience is key

    Patience is key
    May 4 2023
    Listen to me as I ramble about my emotions lately and how I’m going to be patience with myself as I was once not given and how you should too!
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    11 mins
  • Time… drive with me !

    Time… drive with me !
    May 2 2023
    A quick episode of me reflecting where I am in life !
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    4 mins