When I started the podcast I wanted it to be all about life improvement from every angle, not just the ones we're all taught about.

We've put so much effort into improving the guest episodes this year, but if I'm totally honest I felt the solo episodes needed re-vamping to make them the most useful resource possible. I LOVE explainer podcasts on everything from history to celebrity scandals. So we're trialling a new 15-minute explainer format. I’ve given myself an excuse to spend hours researching the topics I wish I knew more about so you don’t need to read a whole book to understand something important.

So I've started with one of the most important things I've researched over the last few years: habit theory and why everyone on Instagram says it changed their life (including me).

The episode is only 15 minutes long, so perfect for your morning hot girl walk! Let me know what you think!

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READING LIST

I owe a huge amount to the following habit theory researchers who make up the reading list below and whose work I researched for this episode!

• Nir Eyal - Hooked
• Charles Duhigg - The Power of Habit & Smarter, Faster, Better
• James Clear - Atomic Habits
• Good Habits - Wendy Wood

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TALA:

Website: https://www.wearetala.com/?utm_source...

Instagram: https://www.instagram.com/wearetala/?...

Need help? hello@wearetala.com

SHREDDY:

Website: https://shreddy.com

Need help? Support.shreddy.com

THE PRODUCTIVITY METHOD:

Website: https://productivitymethod.com/

Need help? https://theproductivitymethod.zendesk...

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THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.

Hosted on Acast. See acast.com/privacy for more information.

Emily English is a nutritionist on a mission - she’s a qualified nutritionist with a BSC from Kings College London, and she now has over a million followers who love her easy & healthy recipes, and simple explanations.

Emily is a glowy picture of health, but it wasn’t until her relationship with food suffered that she decided to explore our relationship with food as a whole.

I can’t thank Emily enough for sharing her story and being so open about the struggles she’s faced to get to where she is now. I really quizzed her in this episode about the fundamentals of diet & nutrition, there’s so much actionable advice in this one. I hope you enjoy it!

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EMILY'S WEEKNIGHT RECIPES

• Satay Udon
• Supergreen Pasta
• Thai Green noodles

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EMILY'S LINKS

Instagram: https://www.instagram.com/emthenutritionist/?hl=en

Cookbook pre-order: https://geni.us/SoGoodBook

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MY LINKS: https://gracebeverley.komi.io/

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Download Revolut for free and get £20 when you use your card! www.revolut.com/grace

Cashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.

Hosted on Acast. See acast.com/privacy for more information.

Dr Rangan Chatterjee has always been on my ‘dream guests’ list for this podcast for years. He is one of the most influential doctors in the UK, having practised for over 20 years and dedicated his career to how we can improve our health and our happiness before we need to head to the doctor’s surgery. He’s the author of 5 Sunday Times bestselling books about happiness & productivity and over a million people listen to his podcast every week.

I’ll be totally honest, going into this recording I aimed to get as much actionable advice for you as possible, and he really was full of wisdom. So make sure you listen right to the end so you don’t miss anything.

+

Download Revolut for free and get £20 when you use your card! www.revolut.com/grace

Cashback subject to availability. Max £200 cashback per month. T&Cs apply. £20 Reward only available until 30th April 2024 and other T&Cs apply.

+

TALA:

Website: https://www.wearetala.com/?utm_source...

Instagram: https://www.instagram.com/wearetala/?...

Need help? hello@wearetala.com

SHREDDY:

Website: https://shreddy.com

Need help? Support.shreddy.com

THE PRODUCTIVITY METHOD:

Website: https://productivitymethod.com/

Need help? https://theproductivitymethod.zendesk...

+

THE PRODUCTIVITY METHOD, SHREDDY and TALA are my own brands, therefore any mention of them - whilst not being a sponsorship - is monetarily endorsed. As usual, sponsorships do not change my opinions nor my honesty, but I will always disclaim to make sure motives are clear.

Hosted on Acast. See acast.com/privacy for more information.