Do you ever get caught up seeing others accomplishments, compare yourself, and then wonder what you're missing with your own results? When you focus only on what you can see, you miss the backstory about how things really unfolded and what it takes to build success in your health, life and business. In this solo episode Dr. Melissa Longo shares her experience being behind the scenes at various music events, and the unexpected inspiration gained from observing the production and connecting with the artists. If you're need a little motivation, reason to explore your creativity, or perspective on how to focus on the right things to move yourself forward, this show is for you.

You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.

What To Do When Your Kid Is Sick, the new book and audio bundle from Dr. Melissa Longo is now available! Grab your copy and deal with illness differently this year.

If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast: Listen To Rockstar Doctor Life

Follow Dr. Melissa Longo On Instagram

If your thoughts shape your reality, are you aware of the limiting thoughts you’re holding on to? In this conversation with Danielle Amos we hear her journey from corporate food tourism to becoming a mindset mentor for millionaires, and the way she changed her beliefs about money and business to create the lifestyle and work she loves. With candor and honesty, Danielle shares her personal experience working with coaches who shifted her mindset and what she now teaches her clients. She also offers ideas on how to easily put some of her simple mindset practices into place, and why she believes we need to focus more on who we are being rather than what we are doing.

You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.

What To Do When Your Kid Is Sick - the new book and audio bundle from Dr.Melissa Longo is now available!

If you’re a Chiropractor or Health Care Professional, be sure to check out her top rated podcast Listen To Rockstar Doctor Life

Follow Dr. Melissa Longo On Instagram

About Our Guest:

Danielle Amos, the Mystic Millionaire Mentor, empowers ambitious, high-performing women across various industries to unlock their full potential and achieve transformative success. As one of Bob Proctor's protégés, she blends timeless wisdom with modern strategies, guiding her clients to shift from feeling stuck and overwhelmed to confidently pursuing their dreams and manifesting their highest goals. Danielle’s unique approach combines practical guidance with spiritual alignment, leading to profound changes in how her clients perceive and achieve success. She inspires them to embody abundance as their birthright and step into their true, extraordinary potential.

Social Media Links:
Instagram: https://www.instagram.com/thedanielleamos/
Facebook: https://www.facebook.com/DanielleAmos.co/
YouTube: https://www.youtube.com/@thedanielleamos
Free Facebook Community; Mastering Your Mindset:
https://www.facebook.com/groups/MasteringYourMindsetwithDanielle

If everyone is an expert these days, how can you tell who really is? We are in a time when there is an overwhelming amount of information available, and accessing it is often free and easy, yet it’s harder for consumers to be sure of the quality of what they are learning. People are frustrated, confused, and overwhelmed, and there is no area where this has become more prevalent than in the health and wellness field. In this solo episode Dr.Melissa Longo shares her concerns and why this is becoming problematic, as well as some solid ideas as to how to decipher content you find. She also highlights the reasons working with a human leads to better outcomes, what type of false claims to be wary of, and considerations for building trust when pursuing care with a health professional.

You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.

Need a trusted source of information to nurture your family’s health? Check out Dr.Melissa’s guide What To Do When Your Kids Is Sick

If you’re a Chiropractor or Health Care Professional, be sure to check out her top rated podcast: Listen To Rockstar Doctor Life

Follow Dr. Melissa Longo On Instagram

From hormonal support and improved injury recovery, to emotional resilience and greater self confidence, in this conversation with Personal Trainer Sarah Heipel we dive into strength training for women and why it’s so vital for health and longevity. Sarah highlights some of the most common misconceptions, how to get started on your own, and her holistic approach to women’s fitness. Drawing on her personal experience from body building competitions, working with clients for over 20 years, and constantly evolving her business, Sarah shares the foundations of why movement is medicine, and exercise is the greatest antidepressant.

You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.

If you’re a Chiropractor or Health Care Professional, be sure to check out her top rated podcast Rockstar Doctor Life

Follow Dr. Melissa Longo On Instagram

About Our Guest:

Sarah Heipel is a holistic personal trainer and lifestyle coach. She is the creator of The Healthy Goddess Project, and owner of GoodEnergy, a boutique fitness studio in Collingwood, ON www.goodenergycoach.com

The better your body can adapt to stress, the better you'll be able to roll with the ups and downs of your life! In this solo episode, Dr. Melissa Longo share the top seven ways she encourages people to build greater physical and emotional resilience in their lives. You'll find simple ideas to create some new habits for yourself, ways to reestablish the habits you know are really good for you but have forgotten about, and new reasons to make your healthy body and mind a priority.

You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.

Are you an aspiring podcaster or looking to improve your current show? In this episode podcasting expert, multi-show host and producer Dr. Melissa Longo dishes out some of the most common mistakes people make, and what you can do to prevent yourself from making them too! You'll hear insights from her experiences, simple must-have's for a great show, and what you need to avoid to maximize the quality and content of your show.

Connect with Dr. Melissa Longo's programs, mentoring opportunities, and other podcasts: https://drmelissalongo.com/

Find out more about SaltWater Production Company:

https://www.saltwaterproductioncompany.com/

What does having it all mean to you? In this conversation Dr. Melissa Longo and guest Maddie Johnson dive into building a life of meaning, and the creative ways to working with equal parts effort, ease, and exploration! Maddie shares how she left her corporate sales position to embrace entrepreneurship, the sacrifices of pursuing your passion, and how getting close to burnout allowed her to redefine her life. We also discuss the power of failure, why hustle needs to be accompanied by times of ease, and how to get clear on what you really want.

Resources mentioned in this show:

Quiet The Noise! Why Distraction-Free Time Is Good For You

2 Ways To Reframe Failure In Your Life

Maddie Johnson is a freelance journalist, full-time writer, and founder of the fresh coast .

Connect with her or find her on instagram @missmaddie.

Connect with Dr. Melissa Longo right here

Are you finding the world of health and wellness a little overwhelming and just want a few simple solutions that will make a big impact on your health? In this episode Dr. Melissa Longo simplifies things and shares three ways you can start to shift your current level of health today. You'll find some ideas to get moving more, be more mindful of what you put into your body, and how to build a team of allies to support your health, as well as personal insights and tips from her 20 years of clinical practice.

Connect with Dr. Melissa Longo's clinical practice:

Thrive Chiropractic & Holistic Care

Connect with Dr. Melissa Longo's programs, mentorship and production company offerings https://drmelissalongo.com/