Are your kids eating well? If you're a parent struggling to get healthy food into your kids, or overwhelmed with information overload on nutrition and not sure what's right, this conversation with Nutritionist Angela Wallace will help you find a few solutions with basic principles that always work. Angela shares ways to embrace cooking for your family even if you're not comfortable in the kitchen, how parents can model healthy food choices, and why planning meals is so helpful for busy families. We also discuss ways to reframe your attitude towards food, the mind-body-food connection, and how food offers us so much more than just nutrients for our body.

You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.

Ready to deal with illness differently this year? Grab Dr. Melissa's new book and audio bundle What To Do When Your Kid Is Sick! It's packed with 30+ natural remedies for the most common childhood illnesses, plus foundational questions to help you understand illness, when to find emergency care, and how to best work with a health care team.

If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast: Listen To Rockstar Doctor Life

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