THE MARSHMALLOW TEST
Kids who could delay eating a marshmallow went on to have:
•Better grades
•Better jobs
•More successful lives

Why? Self-regulation.

Inside your brain right now:
🧠 Limbic System (Impulsive teenager) Wants instant gratification NOW
VS.
🧘 Prefrontal Cortex (Zen monk) Can delay gratification for bigger rewards

THE PROBLEM:
Most of us are living in chronic fight-or-flight.

When your limbic system runs the show, blood flows AWAY from your brain.

You literally can't think clearly.

RESEARCH SHOWS:
People with insufficient self-control:
❌ Focus on negative emotions
❌ Can't overcome difficult states
❌ Don't look for solutions

They complain. They make excuses. They don't change.

THE SOLUTION:
Create a "Ulysses Pact"

High performers don't rely on willpower.

They make decisions when they're STRONG that protect them when they're weak.

What's YOUR marshmallow?

What instant gratification keeps pulling you off course?

Ready to transform your life and your relationship with your horse? Tao of Horsemanship offers a holistic, heart-centered path to connection, relationships, and effortless partnership with horses.

Through online courses, coaching, educational blogs and podcasts, and in-person training, you’ll learn how to create trust, connection, and effortless harmony—through flow, not force.

Whether you’re working from the ground, in the saddle, or on a spiritual journey with your h

Welcome back to Wisdom of Tao - The Way of Inner Alchemy.

Monk said: “Zen is not about thinking — it’s about being awake.” 🌿

In this episode, we explore one of the most profound paradoxes of both spirituality and horsemanship: the more you try to control, the further you drift from what you seek.

True connection — with ourselves, our horses, and the universe — doesn’t come from force, striving, or overthinking. It arises when we let go.

🧘‍♂️ We’ll journey into the heart of what it means to be awake — present, aware, and unattached to the relentless stream of thoughts that shape our inner stories.

You’ll learn:
🌱 How to observe thoughts without identifying with them — and why that liberates both you and your horse.
🌱 The difference between “not thinking” and freedom from thought.
🌱 Taoist and Zen teachings on wu wei — “effortless action” — and how they mirror the natural harmony horses seek in us.
🌱 Why connection, trust, and flow in horsemanship emerge when we stop trying to make them happen.
🌱 How to create effortless flow and harmony with horses and everything you do in life.

Much like the skilled butcher in Zhuangzi’s parable who carves with ease by following nature’s pathways, we too can learn to move with life — and with our horses — effortlessly. 🐎💫

🎧 To listen to the video I shared by Einzelganger's: When You Seek It, You Lose It/The Zen Secret to Letting Go, click here: https://www.youtube.com/watch?v=Sul-i5CxJks.

I'm so excited! I can’t wait to journey with you into the Way of Inner Alchemy.

With heart and harmony,
Caroline Beste

🌀 Be well. Be whole. Be the Way.

Ready to transform your life and your relationship with your horse? Tao of Horsemanship offers a holistic, heart-centered path to connection, relationships, and effortless partnership with horses.

Through online courses, coaching, educational blogs and podcasts, and in-person training, you’ll learn how to create trust, connection, and effortless harmony—through flow, not force.

Whether you’re working from the ground, in the saddle, or on a spiritual journey with your h

What if your greatest spiritual awakening comes not from striving, achieving, or accumulating, but from remembering? Remembering that you are not merely a human searching for Spirit, but an infinite spiritual being having a temporary human experience.

This episode explores the beautiful bridge between Dr. Wayne Dyer’s timeless teachings and the ancient wisdom of the Tao Te Ching. Both offer a path to freedom from fear, a deeper connection with the Source within you, and the invitation to live in peace, abundance, and harmony.

Wayne Dyer believed spirituality is about prioritizing your connection to the divine Source over material pursuits and the fear of death. By aligning your thoughts with the universal Source and practicing faith, you can access the spiritual energy to transform your life, banish fear, and live with peace and abundance. His message is clear: as you think, so shall you be.

The Tao Te Ching offers a complementary path, one that doesn’t require striving for connection but instead invites us to flow with the Tao—the natural Way of all things. This is a natural process that does not strive for order, control or rules.

Lao Tzu reminds us that when we practice wu wei (effortless action), cultivate presence, embrace paradox, and live with integrity, life unfolds in harmony, just as rivers find their way to the sea.

Together, Dyer and Lao Tzu reveal a shared truth. I will explain how I incorporate their teachings into my personal life and horsemanship.

🌿 Prioritize the Source: Recognize your eternal connection to Spirit and let it guide your choices.
🌊 Flow with the Tao: Release resistance and control, allowing life to unfold naturally.
💫 Overcome Fear: See endings not as loss, but as a return to infinite Spirit.
🕊️ Transcend Materialism: Move beyond striving for status and possessions into a higher spiritual frequency.
🌟 Align Thought with Spirit: Remember that your inner dialogue shapes your reality.
🌱 Seek Wisdom in Simplicity: Let the quiet teachings of nature and the Tao ground your awareness.

This conversation is not about dogma or rigid belief—it’s about liberation. It’s about surrendering to the flow of life while holding faith in the unseen power of Source. It’s about letting go of fear and control, and realizing that the universe knows exactly what it’s doing.

When you live as Wayne Dyer encouraged—tuned into the Divine, grateful, devoted to service—and as Lao Tzu taught—non-resistant, present, and in harmony with the Way—you open the door to a life of true spiritual abundance.

Join me as we journey into these parallel paths of wisdom, discovering how to live from Spirit, flow with the Tao, and embody the effortless flow that is within us. 🌌🌿🌊

I'm so excited! I can’t wait to journey with you into the Way of Inner Alchemy

With heart and harmony,
Caroline Beste

🌀 Be well. Be whole. Be the Way.

Ready to transform your life and your relationship with your horse? Tao of Horsemanship offers a holistic, heart-centered path to connection, relationships, and effortless partnership with horses.

Through online courses, coaching, educational blogs and podcasts, and in-person training, you’ll learn how to create trust, connection, and effortless harmony—through flow, not force.

Whether you’re working from the ground, in the saddle, or on a spiritual journey with your h

In this episode, I share my personal journey with humility —how it has positively shaped my relationships and my work with horses.

Humility is about embracing modesty, releasing pride and arrogance, and seeing yourself as part of something greater.

On a deeper level, it’s recognizing your imperfections, your mistakes, and your limitations as a human being.

An example? Being humble means acknowledging a weakness in the moment, sitting with that discomfort, and allowing it to guide you toward growth—instead of pushing it away or pretending it’s not there.

When I returned to horses 25 years ago, I was humbled—I knew nothing! 🫢
Before I became a devoted student of many disciplines, I understood one thing: I needed the right attitude and a growth mindset.

I gave myself two years to travel, study, and learn. With just enough money to support myself and my three horses, I had to make every moment count.

My mantra became:
- Be open
- Be mindful
- Admit when I messed up
- Ask for help when needed

How to Show Humility
- Listen attentively to others' ideas
- Admit when you've made a mistake
- Ask for help when needed
- Give credit to others for their contributions
- Let your work and actions speak for themselves

I’ve learned that in all relationships—whether with myself, others, or horses—the ego often blocks flow, peace, and harmony.

Letting go of ego wasn’t easy, but what made it possible was my attitude:
Be humble, be brave, and always be mindful of what your horse needs.

I'm so excited! I can’t wait to journey with you into the Way of Inner Alchemy

With heart and harmony,
Caroline Beste

🌀 Be well. Be whole. Be the Way.

Ready to transform your life and your relationship with your horse? Tao of Horsemanship offers a holistic, heart-centered path to connection, relationships, and effortless partnership with horses.

Through online courses, coaching, educational blogs and podcasts, and in-person training, you’ll learn how to create trust, connection, and effortless harmony—through flow, not force.

Whether you’re working from the ground, in the saddle, or on a spiritual journey with your h

As a lifelong Taoist, I’ve lost my way more than once—caught in the pull of a superficial life that made me forget who I truly was and what I truly needed.
But this time, I return older, wiser, and unafraid.

In this podcast, I’ll share my journey—woven with the wisdom of the Tao, the lessons of my horses as my greatest teachers, and the stories of others walking their own path toward inner alchemy.

I welcome you to Wisdom of Tao – The Way of Inner Alchemy, where ancient Eastern philosophy meets the challenges of everyday life, including horses—offering practical tools for clarity, calm, and conscious living.

I’m your host, Caroline Beste, and I invite you to step into a space of inner stillness, spiritual exploration, and soulful transformation—rooted in the timeless teachings of the Tao Te Ching.

Tao means “the Way”—the natural order of the universe. At the heart of Taoism lies a simple yet profound message: Live in harmony with nature—the natural, flowing order of all things.

Horses are of nature, and like nature, they are teachers, healers, and spiritual guides.

When we live close to nature, we live closer to the Tao.

Harmony arises when we flow in alignment with all things. It unfolds through simplicity, clarity, and effortless action — what the Taoists call Wu Wei. This is a theme we’ll return to often throughout this podcast.

Each episode will explore how to live in harmony with the rhythm of life, how to trust the unfolding process, and how to transform fear, resistance, and tension into a state of flow, clarity, and inner peace. This is the essence of Taoist Alchemy—not just a transformation of the physical, but a deep inner evolution of energy, emotion, and spirit.

We’ll dive into principles like:
•The power of stillness as a crucible for real change
•The alignment of energy, mind, and life
•The spiritual alchemy of turning struggle into strength
•The deep inner wisdom of paradox, presence, and the pathless path

Whether you’re walking the spiritual path, seeking emotional healing, or simply learning to surrender to life’s natural rhythm, this podcast is your invitation to slow down, breathe deeply, and return to your center.

Because when you align with the Tao…
You stop pushing.
You start flowing.

And everything begins to transform—naturally, gently, and powerfully.
🌿 Let’s journey together into the Way of Inner Alchemy.

Thank you for joining me on The Wisdom of Tao – The Way of Inner Alchemy.

As you move through your day, may you carry the stillness of the Tao in your heart, trust the process of your becoming, and allow life to unfold with grace and presence.

Until next time, keep aligning, keep flowing, and keep returning to the truth within.

With heart and harmony,
Your host, Caroline Beste.
🌀 Be well. Be whole. Be the Way.