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Wild Medicine

Wild Medicine

By: Dr. Michelle Peris ND
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About this listen

 Dr. Michelle Peris is a naturopathic doctor, community builder, women’s empowerment advocate and mother. Rebel Talk is a podcast and sisterhood with women who are leaning in and trusting the potential of their feminine power. Expect that these women are having candid and meaningful conversations about health and tapping into their intuitive self. You’ll also hear interviews with leading health practitioners and bold women who are owning their journey, one deliberate step at a time. Because when women connect to the wisdom of other women and take radical acts of self-care into their own hands, they can take their health and their lives to new heights. Hygiene & Healthy Living Physical Illness & Disease
Episodes
  • The Importance of Closure And Ending Friendships with Integrity

    The Importance of Closure And Ending Friendships with Integrity
    Sep 30 2025

    ASK ME ANYTHING (I’ll answer on the podcast): https://www.speakpipe.com/drmichelleperis

    FREE RESOURCE: Try our Burnout Archetype Quiz: https://twc-jqgxs.involve.me/archetype-quiz

    In this episode of Wild Medicine, Dr. Michelle Peris explores the complexities of friendships, the importance of communication, and the need for integrity when ending relationships.

    She shares personal experiences and insights on navigating friendships, especially as a parent, and emphasizes the significance of emotional intelligence and honesty in all relationships.

    The conversation encourages listeners to embrace change, set boundaries, and honour the closure of friendships with the same respect as romantic relationships.

    Takeaways:

    • The ability to riff and connect with others is valuable.

    • Friendships require the same level of respect as romantic relationships.

    • Ending friendships should be approached with integrity and honesty.

    • Communication is often a weak point in relationships.

    • It's important to create closure in friendships.

    • Navigating relationships as a parent can be challenging.

    • Personal growth often involves reassessing relationships.

    • Setting boundaries is essential for healthy relationships.

    • Repairing relationships is crucial for emotional well-being.

    • Embracing change is a part of personal development.

    Chapters

    00:00 Introduction and New Format

    02:43 The Importance of Friendship

    03:11 Ending Friendships with Integrity

    08:22 Communication and Honesty in Relationships

    13:15 Navigating Motherhood and Relationships

    17:04 Embracing Vulnerability and Repair

    20:55 Conclusion and Call to Action

    Stay Wild.

    Connect with Dr. Michelle on INSTAGRAM

    This episode is brought to you by: www.the-wild-collective.com

    Ready to reclaim your Wild? JOIN THE WAITLIST

    Learn more about The Poppy Clinic: www.poppyclinic.com

    Is Naturopathic Medicine for you: LEARN MORE HERE

    Take our HORMONE QUIZ

    Are you a clinician looking for more impact? START HERE
    Show More Show Less
    25 mins
  • The Power of Systems for Effective Long-Term Weight Management with Dr. Tara Rawana

    The Power of Systems for Effective Long-Term Weight Management with Dr. Tara Rawana
    Sep 11 2025

    FREE RESOURCE: Take our QUIZ and see if the SHED METABOLIC RESET PROGRAM is a good fit for you!

    In this conversation, Dr. Tara Rawana and Dr. Michelle Peris discuss the intricate relationship between metabolic health, willpower, and the systems necessary for achieving long-term health goals.

    They emphasize the limitations of willpower alone and the importance of structured eating, mindset, and community support in fostering sustainable health transformations.

    The discussion highlights the significance of emotional awareness and body literacy in overcoming challenges and achieving lasting success in health and wellness.

    Takeaways

    • Willpower can only take you so far in health.

    • Building systems is crucial for long-term success.

    • Body weight is not a reliable indicator of health.

    • Community support enhances individual health journeys.

    • Mindset plays a key role in health transformations.

    • Emotional challenges must be addressed for healing.

    • Food choices should align with body needs.

    • Sustainable health requires education and awareness.

    • Maintenance is as important as the initial reset.

    • Empowerment comes from understanding one's body.

    Chapters

    00:00 Introduction to Resets and Metabolic Health

    02:47 The Role of Willpower in Health Journeys

    05:43 Understanding Metabolic Health and Its Importance

    08:25 Systems Over Willpower: A New Approach

    11:15 Building Confidence Through Nutrition Education

    14:11 Mindset and Emotional Awareness in Health

    16:52 The Power of Community Support

    19:38 Navigating Emotional Challenges in Health Journeys

    22:37 The Importance of Maintenance in Health Programs

    25:17 Real-Life Success Stories and Transformations

    27:55 Conclusion: Aligning with Systems for Long-Term Health

    Stay Wild.

    Connect with Dr. Tara on INSTAGRAM

    Connect with Dr. Michelle on INSTAGRAM

    This episode is brought to you by: www.the-wild-collective.com

    Ready to reclaim your Wild? JOIN THE WAITLIST

    Learn more about The Poppy Clinic: www.poppyclinic.com

    Is Naturopathic Medicine for you: LEARN MORE HERE

    Take our HORMONE QUIZ

    Are you a clinician looking for more impact? START HERE
    Show More Show Less
    40 mins
  • Women’s Wellness, Unplugged with Dr. Michelle Peris, Dr. Sarah Vadeboncoeur, and Dr. Leigha Saunders

    Women’s Wellness, Unplugged with Dr. Michelle Peris, Dr. Sarah Vadeboncoeur, and Dr. Leigha Saunders
    Sep 9 2025
    In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded. They emphasize the importance of community, mindset, and self-worth in navigating health challenges. The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being. The doctors share personal insights and actionable steps for listeners to take charge of their health and embrace their journeys.

    Takeaways

    • The power of community in women's health is transformative.

    • Misconceptions about health, especially for women over 35, need to be addressed.

    • Mindset plays a crucial role in achieving health goals.

    • Acknowledging emotions is essential for personal growth and healing.

    • Women often feel pressure to be productive, which can lead to burnout.

    • Self-worth is a foundational aspect of health and wellness.

    • Data can empower women to make informed health choices.

    • It's important to create space for feelings without judgment.

    • Women need to prioritize their desires alongside responsibilities.

    • Health is a holistic journey, not just about supplements.

    Chapters

    00:00 Introduction to Important Conversations

    08:49 Tired of Common Misconceptions

    12:33 Mindset and Its Impact on Health

    29:18 Navigating Emotions and Self-Worth

    40:50 Final Thoughts and Actionable Steps

    Stay Wild.

    Follow Dr. Sarah Vadeboncoeur on INSTAGRAM

    Follow Dr. Leigha Saunders on INSTAGRAM

    Connect with Dr. Michelle on INSTAGRAM

    This episode is brought to you by: www.the-wild-collective.com

    Ready to reclaim your Wild? JOIN THE WAITLIST

    Learn more about The Poppy Clinic: www.poppyclinic.com

    Is Naturopathic Medicine for you: LEARN MORE HERE

    Take our HORMONE QUIZ

    Are you a clinician looking for more impact? START HERE
    Show More Show Less
    47 mins
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