Women’s Wellness, Unplugged with Dr. Michelle Peris, Dr. Sarah Vadeboncoeur, and Dr. Leigha Saunders cover art

Women’s Wellness, Unplugged with Dr. Michelle Peris, Dr. Sarah Vadeboncoeur, and Dr. Leigha Saunders

Women’s Wellness, Unplugged with Dr. Michelle Peris, Dr. Sarah Vadeboncoeur, and Dr. Leigha Saunders

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 In this engaging conversation, three besties and naturopathic doctors discuss the misconceptions surrounding women's health, particularly regarding fatigue and emotional wellness…. like the conversations we have on our weekends away together, just recorded. They emphasize the importance of community, mindset, and self-worth in navigating health challenges. The discussion highlights the need for women to acknowledge their feelings, challenge societal norms, and prioritize their well-being. The doctors share personal insights and actionable steps for listeners to take charge of their health and embrace their journeys.

Takeaways

  • The power of community in women's health is transformative.

  • Misconceptions about health, especially for women over 35, need to be addressed.

  • Mindset plays a crucial role in achieving health goals.

  • Acknowledging emotions is essential for personal growth and healing.

  • Women often feel pressure to be productive, which can lead to burnout.

  • Self-worth is a foundational aspect of health and wellness.

  • Data can empower women to make informed health choices.

  • It's important to create space for feelings without judgment.

  • Women need to prioritize their desires alongside responsibilities.

  • Health is a holistic journey, not just about supplements.

Chapters

00:00 Introduction to Important Conversations

08:49 Tired of Common Misconceptions

12:33 Mindset and Its Impact on Health

29:18 Navigating Emotions and Self-Worth

40:50 Final Thoughts and Actionable Steps

Stay Wild.

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