Episodes

  • Bah Humbug

    Bah Humbug
    Dec 22 2025
    I’m going to say this and it might ruffle a few feathers… I don’t like Christmas. Not the people or the connection but the pressure, the pretending, the forced cheer, and the quiet judgement disguised as small talk. The stress, the spending, the comparison, and the expectation that your life should look perfect by year’s end. This special episode cuts through the noise to talk honestly about: • Fake positivity and hidden exhaustion • Financial and emotional pressure • The myth of January as a “fresh start” • Goals, self-worth, and why surviving still counts If last year didn’t go to plan, this episode is for you. If you’re tired of being measured by what you’re doing instead of how you’re actually coping, this is for you. No hype. No hustle. No “new you.” Just a grounded reminder that you’re not broken, not behind and you can start again anytime, on your own terms.
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    8 mins
  • Stop Expecting You From Other People

    Stop Expecting You From Other People
    Dec 21 2025
    This episode breaks down a hard truth: most frustration comes from expecting others to think, react, and handle situations the way you would. I share a personal experience that forced me to see how projecting my values, boundaries, and standards onto someone else was creating unnecessary tension. Even now, when this situation comes up, I still have to pause and remind myself: I am not them. I haven’t lived their life, made their choices, or learned how they learned to survive certain situations. Catching myself in that moment stops me from slipping into judgment and brings me back to responsibility for my own reactions. We talk about responsibility versus control, respecting autonomy without excusing disrespect, and how to hold your own standards without forcing them on anyone else. Short, grounded, honest, and practical, this is about dropping expectations and protecting your peace
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    7 mins
  • Invisible Battles / Hidden Hearts

    Invisible Battles / Hidden Hearts
    Dec 17 2025
    But what if… that smile is a shield? A mask they’ve mastered just to get through the day? What if beneath it lives heartbreak, fear, or quiet loss? In this episode, we explore the hidden stories people carry, the masks we wear 24/7, and how often we’re forced to act a certain way instead of being our true selves. It’s a powerful reminder that we only ever see a fraction of one another — and that kindness, compassion, and awareness can change everything. Listen in if you’re ready to see people differently… and maybe take the mask off yourself.
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    10 mins
  • Limited By Loyalty

    Limited By Loyalty
    Dec 14 2025
    There’s a kind of loyalty nobody warns you about. The kind that gets praised while it slowly drains your life. • Calling fear “commitment”. • Wearing exhaustion like a badge of honour. • Betraying yourself to keep other people comfortable. • And how that loyalty can cost you years you won’t get back. This episode is for anyone who has stayed out of guilt, obligation, or history. For anyone who’s felt their life getting smaller while doing the “right thing.” Because blind loyalty doesn’t make you noble. It makes you invisible. Don’t die loyal to a life that isn’t yours.
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    13 mins
  • When Support Goes Silent

    When Support Goes Silent
    Dec 10 2025
    Here’s the truth no one wants to admit: The people you love most often disappoint you the deepest - not because you’ve done anything wrong, but because you’re finally growing beyond the version of you they were comfortable with. This episode is for the moment you’re done pretending, done making excuses, and done shrinking yourself just to keep the peace. In this raw, unfiltered conversation, I break down: 🔥 Why the people you help the most can hurt you the hardest 🔥 Why friends disappear when you start healing or rising 🔥 Why family isn’t always your loudest supporter 🔥 The difference between someone who BENEFITS from you vs. BELIEVES in you 🔥 The subtle betrayals and silent exits no one talks about 🔥 And the one realisation that finally sets you free No sugar-coating. No fluff. Just truth. Losing people isn’t failure - it’s feedback. Proof you’re rising… and not everyone is meant to rise with you. If you’re growing or stepping into a stronger version of yourself, this episode will feel like a light switching on. Hit play. This one hits deep.
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    12 mins
  • Someday Soon

    Someday Soon
    Dec 7 2025

    In this episode, I take you on a journey back to the moments that wake us up - the glances, the collisions, the sparks, the truths we try to outrun.

    “Someday Soon” is a story about connection in all its forms: the person who shakes your soul, the moment that cracks you open, the feeling that reminds you that you’re still alive.

    From the quiet shifts to the world-shattering ones, this episode dives into what happens when something or someone arrives in your life and rearranges everything you thought you knew. Love, longing, healing, purpose, presence… it’s all here.

    You’ll explore the difference between breathing and living, what it means to rebuild yourself piece by piece, and how powerful it is to be truly seen. You’ll sit with the truths we don’t say out loud - the ache, the tenderness, the awakening and the hope that follows.

    At its heart, “Someday Soon” is about finding the thing that pulls you forward again. The spark. The connection. The future you couldn’t picture until now.

    If you’ve ever felt the world fall away in someone’s presence… if you’ve ever been brought back to life by love, passion, purpose, or a single unexpected moment… if you’re ready to believe that your story is still unfolding. This episode is for you. Settle in. Breathe. Feel every word. Your “someday soon” is on its way.
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    10 mins
  • You Are Not Stuck - You Are Addicted To The Story That Keeps You Small

    You Are Not Stuck - You Are Addicted To The Story That Keeps You Small
    Dec 3 2025
    You’re not stuck. You’re addicted - to the same patterns, the same people, the same pain, and the same story you keep repeating to yourself. This episode pulls back the curtain on why you stay in places you’ve outgrown, why comfort feels safer than change, and why you keep choosing the familiar even when it hurts. And listen… If you’re easily offended, this episode might not be for you. Or maybe - just maybe - it’s exactly the one you need. Because this isn’t gentle. It’s honest. It’s confronting. And it will hit you in all the places you’ve been avoiding. If you’re ready to stop calling it “stuck” and start calling it what it really is, press play. It’s time to break the cycle and choose the version of yourself you’ve been running from
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    11 mins
  • What Happens Next Is Up To You

    What Happens Next Is Up To You
    Nov 30 2025
    Standing at a crossroads - overwhelmed, foggy, unsure what comes next? This episode is your reminder that you’re not stuck… you’re shifting. We dive into the weight of uncertainty, the whisper of intuition, the power of small steps, and the truth that a crossroads isn’t a dead end - it’s an invitation. Take a breath, listen in, and step into the version of you that’s ready for something new. Your next chapter starts here.
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    9 mins