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Whoop Podcast

Whoop Podcast

By: Whoop Podcast
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 Whoop Podcast explores fitness, recovery, and performance through data-driven insights. Episodes focus on training load, sleep, heart rate variability, recovery strategies, and lifestyle choices that impact physical readiness. The show emphasizes using wearable metrics to train smarter, improve resilience, and optimize long-term health and athletic performance.Whoop Podcast Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living
Episodes
  • Mobility Is a Longevity Skill

    Mobility Is a Longevity Skill
    Feb 16 2026

    In this episode, we frame mobility as a skill that must be maintained over time. We explain why consistent movement practice supports long-term health.
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    5 mins
  • The Physiology of Cold Exposure

    The Physiology of Cold Exposure
    Feb 15 2026

    In this episode, we explore the physiological processes activated by cold exposure. In this episode, we explain how circulation, metabolism, and nerves respond.
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    7 mins
  • How Travelers Stay Fit

    How Travelers Stay Fit
    Feb 14 2026

    In this episode, we break down common strategies that make staying fit while traveling easier. I share routines that can be reused trip after trip.
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    4 mins
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