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Whole Life Freedom Podcast

Whole Life Freedom Podcast

By: Kirsten Larsen
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About this listen

A Christ-centered podcast for healing body, soul, and spirit. Explore nervous system peace, emotional healing, and spiritual alignment through biblical truth... Welcome to Whole Life Freedom—a podcast and YouTube channel for Christians ready to heal from the inside out. Hosted by Kirsten Larsen, a Christian Wholeness Coach and founder of Whole Life Freedom, this show is a sacred space to explore what it means to live fully healed and aligned—body, soul, and spirit. Each week, you’ll find solo teachings, spirit-led conversations, and expert interviews that blend biblical truth with nervous system healing, trauma recovery, emotional resilience, somatic practices, and holistic peace. We cover topics like: - Healing anxiety, fatigue, and chronic stress through God’s presence and body-based tools. - Restoring connection to your true self and calling. - Christian Emotional Freedom Techniques (EFT), breathwork, and somatic rhythms rooted in Scripture. - Hearing God clearly and walking in sustained peace. - Breaking through emotional blocks and building a lifestyle of wholeness. Whether you’re navigating burnout, carrying hidden wounds, or simply craving deeper alignment with God and His freedom for your life—this podcast is for you. Come experience the restoration your heart, body, and spirit have been longing for. Resources: • Free Wholeness Meditation: https://wholelifefreedom.com/meditation • Wholeness Meditation App: https://wholelifefreedom.com/app • Free Consultation: https://wholelifefreedom.com/consultationCopyright 2025 All rights reserved. Alternative & Complementary Medicine Christianity Hygiene & Healthy Living Personal Development Personal Success Spirituality
Episodes
  • 83: How to Gently Unfreeze Your Nervous System (3 of 3)
    Jan 30 2026

    If you understand freeze — but still wonder what actually helps — this episode is for you.

    Freeze doesn’t heal by effort. It heals through safety. In this video, you’ll learn:

    • Why forcing yourself forward often backfires

    • What actually helps a frozen nervous system begin to "thaw"

    • How God meets us through presence and gentleness

    This is Part 3 of the gentle 3-part journey:

    🌬️ Unfreeze: Moving Out of Shutdown With God If you haven’t watched Parts 1 and 2 yet, start at the beginning of the playlist for the full experience.

    🌬️ A Gentle Next Step (Optional) If your body responded to this video — even a little — you may want to explore

    🌬️ Unfreeze. Unfreeze is a short, God-centered mini journey designed to help your nervous system come out of shutdown without forcing, fixing, or reliving the past. It’s created for seasons when:

    You feel stuck or collapsed

    You want to move forward but don’t have energy

    You need a softer, safer way with God

    👉 Explore Unfreeze here: https://wholelifefreedom.com/unfreeze

    And if today’s step is simply rest, that’s okay too.

    You don’t have to rush your healing. You are not broken.

    You are not behind.

    And you don’t have to do this alone.

    Or if you simply need ongoing calm support:

    🕊️ Wholeness Meditation Experience App 👉 https://wholelifefreedom.com/app

    You are not behind.

    You are not broken.

    And you don’t have to push your way forward.

    🔔 Subscribe to stay connected and explore healing that honors your body, your story, and your relationship with God.

    Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone. 👉 https://wholelifefreedom.com/app

    ✨ Stay Connected!

    ✨ 🌍 Website: https://wholelifefreedom.com

    🩵 Free Meditation: https://wholelifefreedom.com/meditation

    💻 Free Consultation: https://wholelifefreedom.com/consultation

    Show More Show Less
    27 mins
  • How to Gently Unfreeze Your Nervous System (3 of 3)
    Jan 30 2026

    If you understand freeze — but still wonder what actually helps — this video is for you.

    Part 1: https://www.youtube.com/live/yYvHVcnsegQ

    Part 2: https://www.youtube.com/live/r4TqHPKCc9o

    ✨ Unfreeze mini course: https://wholelifefreedom.com/unfreeze

    Freeze doesn’t heal by effort.

    It heals through safety.

    In this video, you’ll learn:

    • Why forcing yourself forward often backfires

    • What actually helps a frozen nervous system begin to "thaw"

    • How God meets us through presence and gentleness

    This is Part 3 of the gentle 3-part journey

    🌬️ Unfreeze: Moving Out of Shutdown With God

    If you haven’t watched Parts 1 and 2 yet, start at the beginning of the playlist for the full experience.

    🌬️ A Gentle Next Step (Optional)

    If your body responded to this video — even a little — you may want to explore 🌬️ Unfreeze.

    Unfreeze is a short, God-centered mini journey designed to help your nervous system come out of shutdown without forcing, fixing, or reliving the past.

    It’s created for seasons when:

    You feel stuck or collapsed

    You want to move forward but don’t have energy

    You need a softer, safer way with God

    👉 Explore Unfreeze here: https://wholelifefreedom.com/unfreeze

    And if today’s step is simply rest, that’s okay too.

    You don’t have to rush your healing.

    You are not broken.

    You are not behind.

    And you don’t have to do this alone.

    Or if you simply need ongoing calm support:

    🕊️ Wholeness Meditation Experience App

    👉 https://wholelifefreedom.com/app

    You are not behind.

    You are not broken.

    And you don’t have to push your way forward.

    🔔 Subscribe to stay connected and explore healing that honors your body, your story, and your relationship with God.

    / @wholelifefreedom

    Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.

    👉 https://wholelifefreedom.com/app

    ✨ Stay Connected! ✨

    🌍 Website: https://wholelifefreedom.com

    🩵 Free Meditation: https://wholelifefreedom.com/meditation

    💻 Free Consultation: https://wholelifefreedom.com/consultation

    👍 Like, Comment & Subscribe for more faith-based encouragement!

    🔔 Turn on notifications to never miss an episode.

    📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.

    💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    #ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing #christianmeditationforanxiety #christianmeditationforstress #biblicalmeditationforanxiety #christiannervoussystem

    Show More Show Less
    2 mins
  • 82: Why You Can Love God and Still Feel Shut Down
    Jan 30 2026

    Have you ever wondered why you can love God deeply — and still feel emotionally, physically, or spiritually shut down?

    If prayer feels hard…

    If worship feels flat…

    If you believe truth but your body won’t respond…

    You are not doing something wrong.

    In this video, we explore:

    Why freeze often lives below conscious thought

    How faith and nervous system shutdown can coexist

    Why prayer alone doesn’t always move freeze

    How God works with your nervous system, not against it

    This is Part 2 of the playlist

    🌬️ Unfreeze: Moving Out of Shutdown With God

    If you haven’t watched Part 1 yet, start here:

    👉 You’re Not Broken — You’re in Freeze

    https://www.youtube.com/watch?v=yYvHVcnsegQ

    👉 Watch next:

    How to Gently Unfreeze Your Nervous System With God (Part 3) - COMING SOON

    God is not disappointed in you.

    He is near — and He is gentle.

    If you’re ready for a soft, guided next step, you may also be interested in:

    🌬️ Unfreeze — a short, gentle, God-centered mini course designed to help your nervous system come out of shutdown without forcing or fixing.

    👉 https://wholelifefreedom.com/unfreeze

    Or if you simply need ongoing calm support:

    🕊️ Wholeness Meditation Experience App

    👉 https://wholelifefreedom.com/app

    You are not behind.

    You are not broken.

    And you don’t have to push your way forward.

    🔔 Subscribe to stay connected and explore healing that honors your body, your story, and your relationship with God.

    / @wholelifefreedom

    Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone.

    👉 https://wholelifefreedom.com/app

    ✨ Stay Connected! ✨

    🌍 Website: https://wholelifefreedom.com

    🩵 Free Meditation: https://wholelifefreedom.com/meditation

    💻 Free Consultation: https://wholelifefreedom.com/consultation

    👍 Like, Comment & Subscribe for more faith-based encouragement!

    🔔 Turn on notifications to never miss an episode.

    📌 Subscribe for more faith-filled conversations on healing, wholeness, and walking in God’s freedom.

    💬 Have questions or need guidance? Reach out today—I’d love to connect! 💖

    #ChristianHealing #NervousSystem #FaithAndPurpose #Polyvagal #HolySpirit #ChristianMotivation #FaithAndCalling #MindsetRenewal #Purpose #ChristianHealing #ChristianMeditation #NervousSystemHealing #ChristianEFT #FaithAndScience #Burnout #fatigue #biblicalcounseling #pastoralcounseling #FaithJourney #Healing #ChristianHealing #SomaticHealing #FaithAndHealing #TraumaRecovery #Wholeness #EmotionalHealing #JesusHeals #NervousSystemHealing #ChristianMeditation #EFTTapping #ImmanuelPrayer #KirstenLarsen #SpiritualHealing #BodySoulSpirit #WholeLifeFreedom #Sozo #InnerHealing #christianmeditationforanxiety #christianmeditationforstress #biblicalmeditationforanxiety #christiannervoussystem

    Show More Show Less
    Less than 1 minute
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