If you understand freeze — but still wonder what actually helps — this episode is for you.

Freeze doesn’t heal by effort. It heals through safety. In this video, you’ll learn:

• Why forcing yourself forward often backfires

• What actually helps a frozen nervous system begin to "thaw"

• How God meets us through presence and gentleness

This is Part 3 of the gentle 3-part journey:

🌬️ Unfreeze: Moving Out of Shutdown With God If you haven’t watched Parts 1 and 2 yet, start at the beginning of the playlist for the full experience.

🌬️ A Gentle Next Step (Optional) If your body responded to this video — even a little — you may want to explore

🌬️ Unfreeze. Unfreeze is a short, God-centered mini journey designed to help your nervous system come out of shutdown without forcing, fixing, or reliving the past. It’s created for seasons when:

You feel stuck or collapsed

You want to move forward but don’t have energy

You need a softer, safer way with God

👉 Explore Unfreeze here: https://wholelifefreedom.com/unfreeze

And if today’s step is simply rest, that’s okay too.

You don’t have to rush your healing. You are not broken.

You are not behind.

And you don’t have to do this alone.

Or if you simply need ongoing calm support:

🕊️ Wholeness Meditation Experience App 👉 https://wholelifefreedom.com/app

You are not behind.

You are not broken.

And you don’t have to push your way forward.

🔔 Subscribe to stay connected and explore healing that honors your body, your story, and your relationship with God.

Access 30+ Christian meditations, breathwork, Scripture encounters, and nervous system tools directly from your phone. 👉 https://wholelifefreedom.com/app

✨ Stay Connected!

✨ 🌍 Website: https://wholelifefreedom.com

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