Episodes

  • Episode 24-The Anger I Was Never Allowed to Have

    Episode 24-The Anger I Was Never Allowed to Have
    Dec 7 2025
    In this episode, I share the truth beneath my childhood: the anger I buried, the roles I carried, and the healing I’m finally stepping into. If you grew up managing everyone else’s feelings except your own, this one will feel like coming home to yourself.
    Show More Show Less
    17 mins
  • Episode 23-The Good, The Bad and The Ugly. Day to Day Reality

    Episode 23-The Good, The Bad and The Ugly. Day to Day Reality
    Nov 12 2025
    A raw look at burnout balance, and the chaos of trying to do it all, from midnight overwhelm to messy closets, missed meetings, rescue kittens, and the constant fight to stay afloat.
    Show More Show Less
    10 mins
  • Episode 22-Let Them

    Episode 22-Let Them
    Nov 4 2025
    I’m not a reader, but I finished “Let Them” by Mel Robbins in three days and it completely changed how I see things. This episode is about learning to let go, stop trying to fix others, and finally choose peace by focusing on myself.
    Show More Show Less
    7 mins
  • Episode 21-Work-Life Balance-Or Whatever This Is Supposed To Be

    Episode 21-Work-Life Balance-Or Whatever This Is Supposed To Be
    Oct 29 2025
    Burnout dressed up as productivity. Let’s talk about it.
    Show More Show Less
    10 mins
  • Episode 20-When Awareness Hurts

    Episode 20-When Awareness Hurts
    Oct 23 2025
    Straight from a fresh therapy session, Christina opens up about the struggle of being self-aware yet stuck, fighting burnout and the pressure to do it all through raw honesty. She reminds us that healing begins with small steps and the courage to keep trying.
    Show More Show Less
    10 mins
  • Episode 19-You Don't Know Until You Do

    Episode 19-You Don't Know Until You Do
    Oct 22 2025
    Sometimes the hardest part of mental health isn’t just living with it, it’s sitting in rooms full of people who think they understand. This episode dives into the quiet exhaustion of pretending to be OK and the truth that you don’t know until you do.
    Show More Show Less
    6 mins
  • Episode 18-When Helping Hurts

    Episode 18-When Helping Hurts
    Oct 16 2025
    Sometimes, helping others means losing yourself in the process. In this episode, Christina explores the fine line between compassion and self-destruction-when giving too much, fixing too often and caring too deeply begin to drain the very person doing the helping. “When Helping Hurts” is a raw look at burnout, boundaries, and the guilt that comes with saying “no”. It’s a reminder that saving others means nothing if you forget to save yourself.
    Show More Show Less
    12 mins
  • Episode 17-The Bruises You Can't See

    Episode 17-The Bruises You Can't See
    Oct 14 2025
    In honor of Domestic Violence Awareness Month, Christina shares her personal journey through emotional, financial and physical abuse-from love-bombing and isolation to survival, freedom and healing. “The Bruises You Can’t See” is a raw, honest look at what it means to rebuild after trauma, protect your child, and reclaim your voice. This episode is for every survivor who’s ever been told it wasn’t that bad-and everyone who needs to understand that abuse isn’t always visible.
    Show More Show Less
    18 mins