In this powerful episode, Nikki T sits down for a client spotlight with Tiffany to uncover her real story behind lasting weight loss after years of trying everything...from Weight Watchers to shakes, food scales to starvation.

Tiffany opens up about what finally shifted for her:

• The mindset breakthrough that changed her body
• How getting a puppy gave her additional help
• Why slow and steady truly wins the race
• And why obsessive food tracking left her feeling empty and exhausted

If you’ve ever felt like weight loss was a second full-time job or wondered why diets feel like punishment...this conversation is for you.

Get ready for a vulnerable, funny, and refreshingly honest take on what it really takes to lose weight after 40...and keep it off without losing your mind.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Ever feel like you're doing everything right…but your body just won’t cooperate?

👉 You plan the meals, make the promises, set the goals...but somehow end up bingeing, skipping workouts, or feeling completely drained. 👉 You blame your lack of willpower...but what if this isn’t about discipline at all?

In this episode, Why Your Body Fights Diets, Nikki T. pulls back the curtain on a powerful, misunderstood concept: your Inner Rebel...and how it’s secretly running the show when it comes to your weight, your habits, and your relationship with your body.

You’ll learn:

• Why your nervous system might be stuck in fight-flight-freeze (and what that has to do with dieting)
• How your body physically and emotionally rebels against control
• The sneaky signs that your “sabotage” is actually self-protection
• Why more rules = more resistance (and what to do instead)
• Daily rituals to shift from punishment to partnership with your body
• How to rewrite your weight loss story...from domination to deep self-trust

This episode is your permission slip to stop forcing and start listening. If you’ve ever said, “Why can’t I just stick with it?”...this one’s for you.

🎧 Tune in now and learn how to work with your body, not against it.

I am offering an EXCLUSIVE 24 hour flash sale for my podcast listeners. Get Master Your Mind to Change Your Body - the COMPLETE program for LIFETIME access. That includes group coaching calls! Get support from the beginning of your journey all the way through…vacations, holidays, losing the weight, maintaining it, marriages, divorces, babies, grandbabies, reunions and Taco Tuesdays!

This 24 hour flash sale ends Saturday June 21st 2025 at midnight EST.

Go to https://www.weightlossforwomenover40.net/flash

The phrase “summer body” sounds harmless… but it’s a toxic trap wrapped in perfectionism, pressure, and shame. In this fiery episode, Nikki T. is calling BS on the summer body narrative that keeps women over 40 stuck in cycles of restriction, rebellion, and self-doubt.

You’ll hear the real reason this messaging derails your progress...and the powerful mindset flip that finally puts you back in charge of your body, your joy, and your goals (without chasing a number on the scale).

• Why “just 10 pounds before July” always backfires
• The sneaky beliefs hiding behind “I just want to feel good in my body”
• How chasing a summer body actually makes weight loss harder
• The mental shift that creates year-round confidence…not seasonal panic
• What to do instead to feel good in your body now (not “someday”)

🔥 5 Reasons You’re Not Losing Weight eBook (Going in the Vault!) 💥 Join the Jumpstart DIY Program 👯‍♀️ Group Coaching with Master Your Mind to Change Your Body 🎯 Apply for Private Coaching 🍫 Grab Crush Your Cravings for $7 today!

Rate it. Review it. Share it with your girlfriends. Because we’re rewriting the summer body story...together.

Menopause as a Superpower

We’ve been taught to fear this phase of life…as if menopause marks the end of vitality, power, or beauty. But what if it’s the beginning of something deeper?

In this episode, Nikki T. peels back the myths around menopause and perimenopause and reveals what’s really going on beneath the surface…physically, emotionally, and energetically.

You’ll discover why your body isn’t breaking down... it’s rebuilding you.And how this shift can spark powerful changes in your boundaries, clarity, self-trust, and even your relationship with food and energy.

This conversation is part myth-busting, part love letter to your future self, and part activation. Listen when you’re ready to stop shrinking and start rising.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush

To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Join me as I sit down with a former client, Christi and she shares her experience and how she lose weight in a simple and uncomplicated way. You can find Christi here on IG: https://www.instagram.com/cooperandheart/

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book **THIS IS BEING PUT IN THE VAULT VERY SOON!

Crush Your Cravings is on sale for only $7 right now! This is a must-have in your weight loss tool box! https://www.weightlossforwomenover40.net/crush

To join the Jumpstart Program: https://www.weightlossforwomenover40.net/jump

To get EVERYTHING join the Master Your Mind to Change Your Body: https://www.weightlossforwomenover40.net/group

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Why Weight Loss Doesn’t Fix Body Image

You can change your body...but if you don’t change the way you see yourself, nothing really changes.

In this episode, Nikki T opens up a conversation that might just flip everything you thought you knew about weight loss and confidence.

So many women reach their goal weight… and still feel not enough. Why? Because weight loss doesn’t heal what shame has built.

Join us as we unpack:

• The emotional trap of equating worth with weight

• Why hitting a number on the scale doesn’t guarantee self-love

• How to upgrade your identity as your body evolves

• What really builds confidence (hint: it’s not a smaller size)

If you’ve ever thought, “When I lose the weight, then I’ll finally feel good about myself”—this episode is for you.

👉 Tune in to shift your focus from body shrinkage to self-expansion.

NOW is the time to get in the Jumpstart! and join the group coaching calls! https://www.weightlossforwomenover40.net/jump

Ready to end emotional eating? Get Crush Your Cravings course https://www.weightlossforwomenover40.net/crush

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Most women think their weight struggles come down to eating less and moving more—but there’s a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you’ve ever wondered why your results don’t last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It’s about healing. Learn how to become the true keeper of your body and begin listening to its messages in a whole new way.

CRUSH YOUR CRAVINGS currently on sale for only $7 (limited time!!)

https://www.weightlossforwomenover40.net/crush

When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans

In this powerful and heart-opening episode, I’m joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn’t just another weight loss story.

This is about transformation on every level.

She’s been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the deep mindset work, self-trust, and emotional mastery that define my coaching today.

What she’s accomplished didn’t happen in a perfect, linear path. She lost weight while navigating real life ...grief, family struggles, and moments of doubt that would have taken most people out. And she did it not by dieting harder… but by thinking differently.

If you’ve ever felt like you’ve “tried everything” or that the scale isn’t moving because of life stress, this episode will remind you that your mindset is more powerful than any meal plan.

Check out this clients 1st round of weight loss as my Client of the Year (2019) https://youtu.be/DtQwjkZOheI?si=Hbqjsq1kySITL9O0

Listen in.

When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40