Most women think their weight struggles come down to eating less and moving more—but there’s a deeper story your body is trying to tell. In this powerful episode, we explore the surprising connection between emotional patterns, buried beliefs, and the physical body. If you’ve ever wondered why your results don’t last—or why you keep ending up back where you started—this conversation will shift everything. It's not about willpower. It’s about healing. Learn how to become the true keeper of your body and begin listening to its messages in a whole new way.

CRUSH YOUR CRAVINGS currently on sale for only $7 (limited time!!)

https://www.weightlossforwomenover40.net/crush

When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

From Dieter to Empowered: How She Lost Almost 100 Pounds Through Mindset, Not Meal Plans

In this powerful and heart-opening episode, I’m joined by one of my longtime clients who is just shy of a 100-pound weight loss... but this isn’t just another weight loss story.

This is about transformation on every level.

She’s been with me through every evolution of my business ...from rigid meal plans and “just push harder” advice, to the deep mindset work, self-trust, and emotional mastery that define my coaching today.

What she’s accomplished didn’t happen in a perfect, linear path. She lost weight while navigating real life ...grief, family struggles, and moments of doubt that would have taken most people out. And she did it not by dieting harder… but by thinking differently.

If you’ve ever felt like you’ve “tried everything” or that the scale isn’t moving because of life stress, this episode will remind you that your mindset is more powerful than any meal plan.

Check out this clients 1st round of weight loss as my Client of the Year (2019) https://youtu.be/DtQwjkZOheI?si=Hbqjsq1kySITL9O0

Listen in.

When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Ever feel like the woman staring back at you isn’t just you now—but all the versions of you that came before?

This episode peels back the layers on the old identities, past expectations, and emotional baggage that sneak into your reflection every time you pass the mirror.

We’re talking about more than wrinkles or weight. We’re talking about the memories, the milestones, and the moments that left a mark—and how they quietly shape the way you see yourself now.

If you've ever caught yourself judging your body through the lens of a younger, stricter, or more wounded version of you… you’re going to feel seen.

Listen in.

When you are ready to lose weight for the first time go here: https://www.weightlossforwomenover40.net/jump

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

If you've ever looked in the mirror and questioned what you see...or felt disconnected from your own reflection...this episode is for you. We’re diving into the powerful (and sneaky) ways your brain shapes your body image, especially after 40. It’s not about vanity...it’s about what you are filtering. You’ll walk away feeling seen in a new way… but without giving your mirror all the power.

You don’t need to change your body to love your reflection. You might just need to change the lens you’re seeing it through.

✨ Want more mindset shifts like this? Follow me on Instagram, TikTok and YouTube: @weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

Unlearning Skinny - Weight Loss for Women Over 40

There’s something deeper than habits or willpower that keeps us stuck in patterns with food, movement, and our bodies. In this episode, Nikki explores a powerful mindset shift that may unlock everything.

And don’t forget to grab your free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40

and Facebook https://www.facebook.com/nicole.ternay

On TikTok https://www.tiktok.com/@weightlossforwomenover40

Or on YouTube https://www.youtube.com/@Weightlossforwomenover40

Making Weight Loss Fun - Weight Loss for Women Over 40

What if weight loss could actually be FUN?

Most women over 40 have been taught that losing weight means struggle, sacrifice, and suffering—but what if that’s the very thing holding you back?

In this episode, I’m flipping the script and showing you how to shift your mindset so you enjoy the process, stay consistent, and finally see lasting results.

Ready to change the game? Hit play now!

And don’t forget to grab my free ebook, 5 Reasons You’re Not Losing Weight Over 40, at https://www.weightlossforwomenover40.net/book

Let’s connect on Instagram https://www.instagram.com/weightlossforwomenover40 and Facebook https://www.facebook.com/nicole.ternay

The ‘Invisible’ Weight Loss Secret No One Tells Women Over 40 (But It Changes EVERYTHING) - Weight Loss for Women Over 40 with your host, Nikki T.

If you’ve ever felt like weight loss over 40 is an impossible puzzle, this episode is about to change EVERYTHING. There’s an invisible factor keeping most women stuck in the endless cycle of dieting, and once you see it…you can’t unsee it.

In this episode, I’m exposing the secret that makes weight loss feel easy (yes, even FUN), without relying on diets, willpower, or giving up the foods you love. Get ready for some major mindset shifts, a little tough love, and a whole lot of aha moments.

Press play now!

If this episode lit a fire under you and you’re READY to rewire your brain for effortless weight loss, let’s go deeper!

Go to my website weightlossforwomenover40.net and you can immediately join the Jumpstart Program which is my signature program which includes everything you need to lose weight. https://www.weightlossforwomenover40.net/jump

If you are looking for more high touch one to one coaching…then my private coaching is where you want to go. https://www.weightlossforwomenover40.net/private-coaching

Want to dip your toe in the pool then grab my Crush Your Cravings Course which is currently only $7 for a limited time. https://www.weightlossforwomenover40.net/crush

Not quite ready to work together than grab your free copy of 5 Reason You Are Not Losing Weight Over 40 ebook at https://www.weightlossforwomenover40.net/book

You can also go to https://www.weightlossforwomenover40.net and check all these out!

If this episode made you laugh, nod aggressively, or rethink everything… SHARE IT with a friend. Help me change the way women over 40 lose weight.

Could this one thought be the reason your weight won’t budge?

You might not even realize it, but there’s a sneaky mindset trap that could be keeping you stuck...no matter how hard you try to lose weight. It feels logical, maybe even motivating, but in reality? It’s the very thing causing burnout, frustration, and those cycles of “starting over.”

In this episode, I’m breaking down how this way of thinking secretly holds you back, why it feels so convincing, and what to do instead. Plus, I’ll share a simple mindset shift that can make weight loss feel easier—and actually stick this time.

Trust me, you don’t want to miss this one. Tune in now!

Struggling with perfectionism? Get my 50 Journal Prompts to uncover where it's holding you back! It’s available inside the Jumpstart Program as a bonus in Mind Over Metabolism. Join now at weightlossforwomenover40.net/jump!

Not ready for Jumpstart? Grab your FREE eBook: "5 Reasons Why You’re Not Losing Weight Over 40" at weightlossforwomenover40.net/book!

Follow Me: Get daily weight loss motivation, mindset shifts, and strategies for women over 40! Come hang out with me on Instagram 👉 @weightlossforwomenover40

or on Facebook @nicole.ternay