Host Mickey Moore welcomes trail enthusiasts Tom Parker and Doug Bell for an engaging conversation about the many paths—literal and figurative—that runners and riders take across the Big Bend area. From rugged roots to smooth clay, this episode dives deep into Tallahassee’s beloved trails, including Redbug, Munson, Phipps and Bradley’s, revealing what makes each one special.

Tom, an ultra-runner and healthcare advocate, and Doug, a lawyer-lobbyist turned mountain biker and president of the Tallahassee Mountain Bike Association, share how they each discovered their passion for trails and how the experience of running and riding in nature continues to shape their lives. Along the way, they offer safety tips, race recommendations, and reflections on the beauty, peace and community found on the trails.

Whether you’re a seasoned trail runner, a weekend mountain biker, or just getting started, this conversation will inspire you to lace up—or gear up—and explore the trails that make Tallahassee such a special place to run and ride.

Host Mickey Moore sits down with Amanda Heidecker, Director of Parks and Recreation for Leon County, and Taylor Wheaton, Senior Sports Director for Visit Tallahassee, to talk about how Tallahassee became the proud host of the 2026 World Cross Country Championships—the first global sporting event of its kind ever held in our community.

Amanda and Taylor share the behind-the-scenes story of how a local dream that started more than 15 years ago at Apalachee Regional Park grew into a world-class bid that beat out countries around the globe. They reveal what makes this event so special, from the Florida-themed race course (complete with beaches, mud, and even “Alligator Alley”) to the youth races, community runs, and local legacy projects supporting Leon County schools.

You’ll hear how this once grassroots vision became reality through the dedication of local runners, volunteers and partners—all coming together to showcase Tallahassee’s spirit, hospitality and love for the sport.

Photo: Leon County Government