Today's 7-Minute Reset: Day 3 of Overflow October! Today we're going deeper than scarcity thinking - we're exploring why you're afraid of wanting more and when you learned it was selfish or bad to want what you want.

Connect with Amber: https://beacons.ai/helloamberalexis

Get the OverFlow October Workbook: PDF version available now click here to grab yours! physical copy coming to Amazon once approved!

What We're Covering:

• When did you learn to feel guilty about wanting more things or more out of life?
• How guilt keeps good people from taking their power (and gives it to those who don't deserve it)
• Why good people wanting more actually makes the world better (you take others with you)
• The body response when you think about big dreams (anxiety of expansion vs. real anxiety)
• How judging bold women is discomfort with our own smallness
• What would you do if you actually believed "Why not me?"

Your Empowerment Tools: ✨ Guilt Origin Work: When did these stories come up? Where did you learn wanting more = selfish?

✨ Permission Questions: "If I didn't feel guilty, what would I pursue? Who would I no longer tolerate? How would I go about my day?"

✨ Anxiety Reframe: When big dreams create anxiety, breathe into it and recognize it as expansion anxiety, not real danger

✨ Affirmation Practice: "I get to have this. I can hold space for this. I am safe. I will be supported. Everything I need will come."

Key Reframe: When good people want more, they take others with them - "Let's ALL experience abundance, overflow, travel, deeper connection." But we're taught wanting more = selfish, so we give power away. The anxiety you feel about big dreams isn't real danger - it's the anxiety of who you're becoming.

Truth Bomb: If you were genuinely content, you wouldn't be complaining, feeling drained, or secretly thinking "is this it?" First step: admit there's a fear in you about wanting too much. Become aware of it.

Day 3 Challenge: Pay attention to what it feels like in your body to want something more. Then lean INTO it - don't push away or hide. See what comes up.

Weekend Note: Days 4 & 5 will be on socials only (podcast is Monday-Friday). Follow @helloamberalexis on all platforms. Back for Day 6 on Monday!

Workbook Reminder: Grab the workbook for deeper journaling and integration exercises!

Show Some Love: Screenshot and share - tag @helloamberalexis!

Today's 7-Minute Reset: Day 2 of Overflow October! Today we're talking about our addiction to scarcity thinking and the victim stories that keep us small. It's time for a complaining detox.

Get the OverFlow October Workbook: PDF version available now click here to grab yours! physical copy coming to Amazon once approved!

Connect with Amber: https://beacons.ai/helloamberalexis

What We're Covering:

• How we're addicted to scarcity stories that keep us small and familiar
• Why complaining feels like control but actually pushes away what you deserve
• How lack stories give us purpose in the wrong direction (feeling purposeful through victimhood)
• Understanding your Abundance DNA - where did scarcity patterns start in your lineage?
• The difference between venting real hurt vs. complaining to complain
• Why you get to be the hero of your story, not the victim

Your Empowerment Tools:

✨ October Complaining Detox: No complaining this month (you get 3 passes for the whole month if something really needs addressing)

✨ Abundance DNA Mapping: Trace back where scarcity thinking started - your childhood, mom's lineage, grandma's, great grandma's?

✨ Story Rewrite: When you catch yourself in victim mode, ask "What's a new story I can tell myself? How can I be the hero?"

✨ Pattern Recognition: Notice where you're addicted to complaining and where it serves you (spoiler: it doesn't actually serve you)

Key Reframe: It's easier to complain and stay small than to talk about why things COULD happen or what you CAN control. Your lack stories aren't your fault - most parents didn't know what we know now about abundance and did their best. But these stories don't need to continue being YOUR story.

Truth Bomb: Complaining makes you feel in control when life doesn't reflect what you want, but it's the opposite - you're pushing away what you deserve and calling in more things to complain about. You can be the hero who saves yourself, and that's pretty damn cool.

Day 2 Challenge: Go through your day feeling abundant and in overflow. Catch yourself leaning into victim mode and create a new empowering story instead.

Workbook Reminder: Download the workbook to go deeper with integration exercises! Physical copy hopefully available on Amazon now, PDF available immediately.

Show Some Love: Screenshot and share - tag @helloamberalexis!

Connect with Amber: https://beacons.ai/helloamberalexis

Get the OverFlow October Workbook: PDF version available now click here to grab yours! physical copy coming to Amazon once approved!

What We're Covering:

• What overflow actually means: more than enough, not just bare minimum or "good enough"
• Why overflow isn't just about money - it's love, career, friendships, adventures, everything
• How overflow isn't reserved for the privileged few - we ALL get to have it
• Why overflow must be cultivated internally before it shows up externally
• Setting your intention for Overflow October
• What overflow feels like in your body (time isn't of the essence, feeling alive, not rotting away)

Your Empowerment Tools:

✨ Intention Setting: What's your intention for Overflow October? Money focus? Fullness in all areas? Write it down now.

✨ Internal Cultivation: Your external world only matches your internal world - generate overflow inside first

✨ Body Memory: Tap into moments where you felt overflow (maybe childhood if you had a safe home, or any moment of feeling taken care of and loved)

✨ Daily Practice: Throughout your day, tap into overflow internally as much as possible

Key Reframe: Overflow is not just the privilege of a few - we all get to experience it. Many of us accept just enough, barely okay, making it work. That's fine for taking action, but the energy of "good enough" for life isn't abundant. We're shifting from empty cups to overflowing.

Series Structure: Throughout October, we'll explore overflow themes: money, career, friendships, and more. Download the workbook for accountability, extra journal prompts, and deeper exploration.

Today's Intention (for you): Live in overflow inside and out. Everyone you meet brings joy. Everything you spend comes back tenfold. Experience miracles this month by setting intentions and believing they're true.

Show Some Love: Screenshot and share - tag @helloamberalexis!

Today's 7-Minute Reset: Closing out September and heading into Q4 - spooky season! Today we're exploring how the 3 C's of manifestation work together: confidence, clarity, and certainty.

Connect with Amber: https://beacons.ai/helloamberalexis

Get the OverFlow October Workbook: PDF version available now click here to grab yours! physical copy coming to Amazon once approved!

What We're Covering:

• Confidence: You need self-worth to even give yourself a chance to believe in new dreams
• Clarity: Knowing your values, vision, and how it aligns with you
• Certainty: Doubts are the #1 enemy holding manifestations back
• How these three intertwine and build on each other
• Why you may have high self-worth in career but low in love (or vice versa)

Your Empowerment Tools:

✨ Confidence Check: Figure out where your confidence is for the specific thing you want to manifest - do you have high self-worth in this area?

✨ Clarity Questions: What are my values? How do I want to feel with this manifestation? What comes in because of it?

✨ Certainty Practice: Constant rewiring - "I'm certain it's coming in, I feel it's coming" - relax into knowing it's already here

Key Reframe: Low self-worth means your values favor others, not you. Build confidence first, then move to clarity (matching your values), then certainty. When you feel certain and relaxed, manifestations arrive. Certainty feels like it's already here vs. doubts making it feel far away.

Today's Challenge: What's one thing you want to claim today that you're certain gets to be yours? Claim it, DM me or journal on it.

OVERFLOW OCTOBER STARTS TOMORROW! Our first podcast series begins October 1st with the Overflow October Workbook companion. Get the PDF download now (KDP physical version coming soon). Let's launch spooky season right!

Show Some Love: Screenshot and share - tag @helloamberalexis!

Today's 7-Minute Reset: We're talking about the constructs and boxes we build for ourselves - the lies we tell ourselves like "I can't have that unless I have this." Plus, I'm announcing our first-ever podcast series: Overflow October - 31 days of embodying overflow energy!

Connect with Amber: https://beacons.ai/helloamberalexis

Get the OverFlow October Workbook: PDF version available now click here to grab yours! physical copy coming to Amazon once approved!

What We're Covering:

• How we constantly build mental constructs and restrictions that keep us small
• The difference between practical requirements (like becoming a surgeon) vs. straight-up lies we tell ourselves
• Why "done is better than perfect" and messy action beats procrastination
• How quantum leaping works - going from step 1 to step 10 without all the steps in between
• Why you don't need to manifest $1K, then $2K, then $3K chronologically
• The power of thinking outside the box you've created for yourself

Your Empowerment Tools: ✨ Construct Identification: Ask "What are the boxes I've put myself in? What do I say I need to check off before having that thing?"

✨ Quantum Leap Thinking: "If I believe in quantum leaping, what would that look like today? How would I feel in my body?"

✨ Future Self Acting: "How would I show up if my goal was already achieved? What would I see that I don't see now?"

✨ Micro-Sabotage Awareness: Identify micro-procrastinations, micro-doubts, micro-fears disguised as practical planning

Key Reframe: Every time you get out of the mental construct and the box you've put yourself in, life gets better. The universe shows up in ways you could never imagine. Done is better than perfect - it doesn't matter if it's messy, imperfect, or your voice shakes. Get it out there NOW.

BIG ANNOUNCEMENT: OVERFLOW OCTOBER 🎉 Our first-ever podcast series starting October 1st! 31 days of embodying overflow energy - not just enough, MORE than enough. Not just "I'm okay," but "I am POWERFUL."

What's Included:

• Daily podcast episodes (Monday-Friday) + social media content (weekends too!)
• Physical workbook available on Amazon or PDF download
• Daily themes, discussions, reflections, journaling sessions, and activations
• Simple to participate: Listen + do the workbook exercises

Series Goal: Help you step into overflow and finish the year strong by aligning yourself, removing misaligned thoughts/beliefs, and taking action daily.

Show Some Love: If this episode hit different, screenshot and share it on your stories - tag me @helloamberalexis so I can celebrate you for choosing growth!

Today's 7-Minute Reset: We're talking about the learning curve of becoming your new self. You've started your abundance journey, you're doing the work - meditations, journaling, listening to this podcast daily - so why aren't you there yet? Because there's a learning curve, and you're still acting and thinking like your old self.

Connect with Amber: https://beacons.ai/helloamberalexis

What We're Covering:

• Why transformation doesn't happen overnight even though everything is energy
• How you're reprogramming decades of old patterns and beliefs
• The curve that starts low and grows as you consistently think like your new self
• Why it feels hard in the beginning (like learning any new skill or instrument)
• How to recognize when you've reached the new level vs. still learning
• Why having days where you want to quit is normal and part of the process

Your Empowerment Tools: ✨ New Self Thinking: Ask "What would I do if I already had the thing? If I was already that person? How would I live day to day?"

✨ Learning Curve Perspective: You're at the bottom of the curve when you think "I don't think this is possible for me" - keep going, keep practicing

✨ Habit Formation: Start thinking like your new self to create the curvature that grows until you become them

✨ Progress Recognition: You've reached the level when it stops feeling like a chore and becomes "this is just what I do, who I am"

Key Reframe: You're learning the sport of becoming your highest self. Like any new hobby or skill, you're going to struggle in the beginning - that's normal. There will be days you want to quit, moments you think "I can't do this," but that's just part of the learning curve.

The Process: Start thinking like the version of you who has everything you desire. Practice consistently - affirmations, tools, envisioning, reprogramming your subconscious. The more you practice stepping into who you want to be, the quicker you'll get there, but it takes time.

Today's Journal Prompt: "What does the learning curve of becoming this new version of me look like? What am I doing daily? How am I being? What part of me is nervous about it? Why don't I think I can do it?"

Coming Next Week: Exciting announcement to share!

Show Some Love: If this episode hit different, screenshot and share it on your stories - tag me @helloamberalexis so I can celebrate you for choosing growth!

Today's 7-Minute Reset: We're talking about the energy of positive intent - a mindset shift that completely changed how I interact with people and how I interpret their actions. As someone who gets hurt easily and is very sensitive, this concept has made my interactions so much more pleasant and steady.

Connect with Amber: https://beacons.ai/helloamberalexis

What We're Covering:

• How assuming positive intent shifts your emotional volatility to steadiness
• Why we create filters assuming people have negative intent when they're often just busy or efficient
• The difference between positive intent and having boundaries (you can be kind and take no nonsense)
• How this applies to online comments, traffic, work interactions, and family relationships
• Why responding to negativity with positive energy creates a higher vibrational world
• How positive intent helps you transmute heavy energies instead of getting stuck in them

Your Empowerment Tools: ✨ The Benefit of the Doubt: When someone seems short or rude, assume they're busy or trying to be efficient, not targeting you personally

✨ Positive Intent Questions: "How can I see positive intent in this interaction? I know they're a good person, so what might be their positive intent?"

✨ Online Response Strategy: Instead of deleting negative comments, respond with positive messages knowing they might just need extra love

✨ Traffic Mastery: Everyone in traffic is just trying to get home, to work, or somewhere - getting angry only hurts you

Key Reframe: Most people around you are trying their best to be positive with the cards they're dealt in life. When you step into this energy, everything becomes "in your favor" and interactions shift because you're not dealing with heavy emotions constantly.

The Balance: You can have positive intent AND boundaries. If someone's intent truly is negative, that's when boundaries, cutting people off, and defending yourself come in. Be kind but take no nonsense - both can be true.

Abundance Connection: When you transmute negative energies with positive intent instead of getting emotionally volatile, you maintain steady high-vibe energy that accelerates manifestation and creates a more positive world.

Today's Challenge: Practice positive intent with people who might trigger you - your boss, spouse, parents, friends. Ask yourself "What's the positive intent behind this?" and notice how your interactions shift.

Show Some Love: If this episode hit different, screenshot and share it on your stories - tag me @helloamberalexis so I can celebrate you for choosing growth!

Today's 7-Minute Reset: Today has been a day, and I want to talk about days like this - when it doesn't always feel great, when things feel heavy and hard. What do you do? That's what we're covering today, with real talk about overwhelm, burnout, and giving yourself grace.

Connect with Amber: https://beacons.ai/helloamberalexis

What We're Covering:

• What to do when you wake up feeling overwhelm, burnout, and anxiety
• The difference between getting ahead of difficult feelings vs. avoiding them
• How multiple life layers (travel, country events, building businesses, relationships) can compound stress
• Why it's okay to wake up thinking "where do I even start?" and feel down sometimes
• The power of journaling through a full emotional breakdown
• How to identify what you can control vs. what's outside your control

Your Empowerment Tools: ✨ Early Intervention: When you feel overwhelm coming, get ahead of it with EFT tapping or meditation instead of avoiding the feelings

✨ The Breaking Point Process: When you hit "I literally can't," find a safe space, let yourself cry, and grab your journal

✨ Full Truth Journaling: Write about everything upsetting you, everything you're afraid of, all the self-induced pressure you're putting on yourself

✨ Control Assessment: Ask "What can I control right now?" and "How can I lessen my plate?" Focus on simplicity

Key Reframe: Sometimes in life, many things happen at once - that's actually how life usually works. It's okay to feel overwhelmed. A lot of our pain and suffering comes from the mind, and when we don't address what's happening mentally, we feel worse. The goal isn't to always be high-vibe, but to address what's going on and simplify.

The Recovery Process: After journaling and crying, give yourself grace, use modalities you know work for you, focus on what you can control, choose simplicity, then tackle easier tasks first. Remember that tomorrow is another day to choose abundance and higher vibration.

Truth Bomb: You're not alone if you're feeling a lot right now. You still get to experience fun in life, but some days aren't the highest vibrational days. Your job is to address what's happening, scale down emotions to neutral, and find simple joys or peace.

Today's Reminder: Just have grace with yourself. You are human, and life does still get to be great. But on days like this, grace is all we can do.

Show Some Love: If this episode hit different, screenshot and share it on your stories - tag me @helloamberalexis so I can celebrate you for choosing growth!