Today's 7-Minute Reset: Day 3 of Overflow October! Today we're going deeper than scarcity thinking - we're exploring why you're afraid of wanting more and when you learned it was selfish or bad to want what you want.

Connect with Amber: https://beacons.ai/helloamberalexis

Get the OverFlow October Workbook: PDF version available now click here to grab yours! physical copy coming to Amazon once approved!

What We're Covering:

• When did you learn to feel guilty about wanting more things or more out of life?
• How guilt keeps good people from taking their power (and gives it to those who don't deserve it)
• Why good people wanting more actually makes the world better (you take others with you)
• The body response when you think about big dreams (anxiety of expansion vs. real anxiety)
• How judging bold women is discomfort with our own smallness
• What would you do if you actually believed "Why not me?"

Your Empowerment Tools: ✨ Guilt Origin Work: When did these stories come up? Where did you learn wanting more = selfish?

✨ Permission Questions: "If I didn't feel guilty, what would I pursue? Who would I no longer tolerate? How would I go about my day?"

✨ Anxiety Reframe: When big dreams create anxiety, breathe into it and recognize it as expansion anxiety, not real danger

✨ Affirmation Practice: "I get to have this. I can hold space for this. I am safe. I will be supported. Everything I need will come."

Key Reframe: When good people want more, they take others with them - "Let's ALL experience abundance, overflow, travel, deeper connection." But we're taught wanting more = selfish, so we give power away. The anxiety you feel about big dreams isn't real danger - it's the anxiety of who you're becoming.

Truth Bomb: If you were genuinely content, you wouldn't be complaining, feeling drained, or secretly thinking "is this it?" First step: admit there's a fear in you about wanting too much. Become aware of it.

Day 3 Challenge: Pay attention to what it feels like in your body to want something more. Then lean INTO it - don't push away or hide. See what comes up.

Weekend Note: Days 4 & 5 will be on socials only (podcast is Monday-Friday). Follow @helloamberalexis on all platforms. Back for Day 6 on Monday!

Workbook Reminder: Grab the workbook for deeper journaling and integration exercises!

Show Some Love: Screenshot and share - tag @helloamberalexis!

Today's 7-Minute Reset: Day 2 of Overflow October! Today we're talking about our addiction to scarcity thinking and the victim stories that keep us small. It's time for a complaining detox.

Get the OverFlow October Workbook: PDF version available now click here to grab yours! physical copy coming to Amazon once approved!

Connect with Amber: https://beacons.ai/helloamberalexis

What We're Covering:

• How we're addicted to scarcity stories that keep us small and familiar
• Why complaining feels like control but actually pushes away what you deserve
• How lack stories give us purpose in the wrong direction (feeling purposeful through victimhood)
• Understanding your Abundance DNA - where did scarcity patterns start in your lineage?
• The difference between venting real hurt vs. complaining to complain
• Why you get to be the hero of your story, not the victim

Your Empowerment Tools:

✨ October Complaining Detox: No complaining this month (you get 3 passes for the whole month if something really needs addressing)

✨ Abundance DNA Mapping: Trace back where scarcity thinking started - your childhood, mom's lineage, grandma's, great grandma's?

✨ Story Rewrite: When you catch yourself in victim mode, ask "What's a new story I can tell myself? How can I be the hero?"

✨ Pattern Recognition: Notice where you're addicted to complaining and where it serves you (spoiler: it doesn't actually serve you)

Key Reframe: It's easier to complain and stay small than to talk about why things COULD happen or what you CAN control. Your lack stories aren't your fault - most parents didn't know what we know now about abundance and did their best. But these stories don't need to continue being YOUR story.

Truth Bomb: Complaining makes you feel in control when life doesn't reflect what you want, but it's the opposite - you're pushing away what you deserve and calling in more things to complain about. You can be the hero who saves yourself, and that's pretty damn cool.

Day 2 Challenge: Go through your day feeling abundant and in overflow. Catch yourself leaning into victim mode and create a new empowering story instead.

Workbook Reminder: Download the workbook to go deeper with integration exercises! Physical copy hopefully available on Amazon now, PDF available immediately.

Show Some Love: Screenshot and share - tag @helloamberalexis!

Connect with Amber: https://beacons.ai/helloamberalexis

Get the OverFlow October Workbook: PDF version available now click here to grab yours! physical copy coming to Amazon once approved!

What We're Covering:

• What overflow actually means: more than enough, not just bare minimum or "good enough"
• Why overflow isn't just about money - it's love, career, friendships, adventures, everything
• How overflow isn't reserved for the privileged few - we ALL get to have it
• Why overflow must be cultivated internally before it shows up externally
• Setting your intention for Overflow October
• What overflow feels like in your body (time isn't of the essence, feeling alive, not rotting away)

Your Empowerment Tools:

✨ Intention Setting: What's your intention for Overflow October? Money focus? Fullness in all areas? Write it down now.

✨ Internal Cultivation: Your external world only matches your internal world - generate overflow inside first

✨ Body Memory: Tap into moments where you felt overflow (maybe childhood if you had a safe home, or any moment of feeling taken care of and loved)

✨ Daily Practice: Throughout your day, tap into overflow internally as much as possible

Key Reframe: Overflow is not just the privilege of a few - we all get to experience it. Many of us accept just enough, barely okay, making it work. That's fine for taking action, but the energy of "good enough" for life isn't abundant. We're shifting from empty cups to overflowing.

Series Structure: Throughout October, we'll explore overflow themes: money, career, friendships, and more. Download the workbook for accountability, extra journal prompts, and deeper exploration.

Today's Intention (for you): Live in overflow inside and out. Everyone you meet brings joy. Everything you spend comes back tenfold. Experience miracles this month by setting intentions and believing they're true.

Show Some Love: Screenshot and share - tag @helloamberalexis!