Should you do Hormone Replacement Therapy (HRT) or shouldn't you? In this episode, Dr. Darlene Gustin, ND and co-host Donna Cappuccitti discuss the various forms of HRT, yet the focus is on how choosing a holistic lifestyle may be the answer. They also talk about how HRT is not for everyone.

Personalized medicine is all about treating the patient and their unique genetic code. In this episode, Dr. Darlene Gustin ND and co-host Donna Cappuccitti discuss how naturopathy treats the individual and not only the ailment and symptoms. We are all different so the cause of illness in each one of us will vary from one person to the next.

Dr. Gustin, ND and co-host Donna Cappuccitti talk about bladder health in women and cover many topics including Urinary Tract Infections prevention. They also explore different bladder issues after pregnancy and menopause, and how to manage them.

In this episode, co-hosts Donna Cappuccitti and Dr. Darlene Gustin, ND. welcome back psychotherapist and sex therapist Liana Palmerio-McIvor.

During our conversation, we touch on ways for women to reconnect with their bodies and have a better understanding of tools and practices that can help women in menopause have a pleasurable sex life.

Please send us your comments, feedback and any questions you may have. You can follow us and Liana on our social media platforms:

@wowtalk.podcast

@lianapalmerio

Everything you want to know when it comes to having sex once you have reached menopause starts with this episode of WOW Talk. Liana Palmerio-McIvor, psychotherapist and sex therapist shares with us information and tips on how women can make the most of their sex lives from peri to full menopause. If you have questions about sex, and wanting to know how to enhance your intimate life with your partner, this episode is one you don't want to miss.

Let us know what you think and please follow us on Facebook, Instagram and YouTube.

What are adaptogenic herbs? In this episode, Dr. Darlene Gustin, ND along with co-host Donna Cappuccitti, define what these herbs are, explore the benefits of them, and discuss how you can include them in your wellness journey.

In this episode, Dr. Darlene Gustin, ND and co-host Donna Cappuccitti discuss the symptoms of menopause and ways to cope and treat it.

Please follow us on Instagram and Facebook and thanks for listening.

What is quality of life and how can we improve ours? This week Dr. Darlene Gustin, ND and co-host Donna Cappuccitti talk about what having quality of life means and how we all can improve ours. We only need to take baby steps to help us work towards a more fulfilling life in all areas: mind, body and spirit.

Take a listen and let us know what you think and send us any questions and suggestions you may have.