• Whats Up With Your Blood Work? Part 2
    May 12 2025

    What’s Up With Your Blood Work? (Part 2 – CBC)
    In this episode of The Vitality Vault, we’re diving deeper into your lab results — specifically the Complete Blood Count (CBC). 🩸

    Dr. G breaks down what a CBC really tells us and why it’s one of the most commonly ordered and essential tests in medicine. From detecting anemia to spotting infections and clotting disorders, this powerful panel gives key insights into your overall health and immune system. 🔍

    Whether you're reviewing recent labs or just curious about how your blood can reveal what’s happening inside your body — this one’s a must-listen.

    🎙️ Tune in and take charge of your health — one marker at a time.

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    18 mins
  • Whats Up With Your Blood Work?
    22 mins
  • The Top 5 Medications To Manage Hypertension
    Apr 10 2025

    Welcome to The Vitality Vault—your go-to hub for no-nonsense conversations about cutting-edge health, healing, and high performance.

    In this episode, we’re zeroing in on one of the most common yet critical health concerns out there: hypertension. High blood pressure often flies under the radar—until it doesn’t. We’re breaking down the top 5 medications that can help you take control before it takes control of you.

    Here’s what we’re diving into this week: Why Blood Pressure Matters – Understanding the risks of uncontrolled hypertension. ACE Inhibitors & ARBs – How these meds protect your heart and kidneys. Calcium Channel Blockers – What they do, and who benefits most. Thiazide Diuretics – The OGs of blood pressure control—and why they still matter. Beta Blockers – When they’re a fit and what else they can support. Combining Medications – How stacking meds can optimize results with fewer side effects.

    Whether you’re managing your own health, supporting a loved one, or just curious about smarter ways to protect your heart—this episode gives you the no-fluff breakdown you need to stay ahead of hypertension.

    Tune in now to learn how these 5 medications are keeping hearts healthy, brains sharp, and blood pressure in check—one prescription at a time.


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    16 mins
  • Regenerative Sports Medicine - Healing Injuries without Surgery
    15 mins
  • The Role of Peptides in Regenerative Medicine
    19 mins
  • Cortisol & Stress
    22 mins
  • Biohacking for Beginners
    16 mins
  • Managing Type 2 Diabetes
    20 mins