Episodes

  • Episode 6 - Vita Nova Say No

    Episode 6 - Vita Nova Say No
    Dec 9 2024
    No is a full sentence . Use it when being invited to things you don’t want to attend .
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    9 mins
  • Episode 5 - Vita Nova Tool Box 2

    Episode 5 - Vita Nova Tool Box 2
    Nov 20 2024
    Sleeping patterns
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    10 mins
  • Episode 4 - Vita Nova

    Episode 4 - Vita Nova
    Nov 11 2024
    Taking time for you
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    8 mins
  • PROs It’s all Temporary

    PROs It’s all Temporary
    Nov 4 2024
    Your first Positive reinforcement pod
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    7 mins
  • Toolbox Talk - Mindset

    Toolbox Talk - Mindset
    Oct 30 2024
    Learn tools to stop you getting overwhelmed with your thoughts and worries .
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    10 mins
  • Vita Nova Introduction

    Vita Nova Introduction
    Oct 25 2024
    What is Vita Nova and how can it help you
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    3 mins