Vision & Growth Boards: Visualizing Healing One Board at a Time
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
Vision & Growth Boards: Visualizing Healing One Board at a Time
-
Narrated by:
-
By:
About this listen
In this episode of Unbreakable Resilience, Dr. Giuseppe Chiaramonte shares a deeply personal healing strategy built around visualization and externalization. Drawing from his lived experience with PTSD, anxiety, and recovery, he explains how vision boards, fun boards, battle boards, and idea boards helped organize chaos, redirect negative self-talk, and create clarity during the healing process. This episode offers practical tools for first responders and anyone navigating trauma to safely externalize thoughts, reduce mental overload, and rebuild resilience one board at a time.
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.