Episodes

  • Knowing our Inner Mother

    Knowing our Inner Mother
    Sep 27 2025
    Celebrating Mother's Day - "But the Mother forgives you, She loves you, She sustains you and She teaches you how to love." Shri Mataji
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    37 mins
  • How meditation can help with Studying and Exams

    How meditation can help with Studying and Exams
    Jul 6 2021
    Addressing common concerns about study and exams, such as anxiety and panic attacks before exams, poor sleep, feeling overwhelmed, peer and family pressure and negative feelings.
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    1 hr
  • Bouncing Back

    Bouncing Back
    May 21 2021
    How can we end the cycle of negative thinking and emotions? Is the use of forgiveness affirmations and meditation, the answer?
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    45 mins
  • The Joy of Satisfaction

    The Joy of Satisfaction
    Sep 29 2020
    Out of peace comes the joy, light of joy, happiness. The third energy centre within our subtle system (Nabhi Chakra) once awakened gives us peace and satisfaction.
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    34 mins
  • Divine Memories – Finding Mother

    Divine Memories – Finding Mother
    Sep 13 2020
    Memories, recollections, and reflections of the experience of the early Sahaja Yogis meeting Shri Mataji - founder of Sahaja Yoga.
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    26 mins
  • Importance of Prayers

    Importance of Prayers
    Aug 28 2020
    Kirti Rawal, a long time Sahaja Yoga practitioner, guides us through some simple affirmations to understand the importance of prayers.
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    32 mins
  • Detoxify Using the Earth Element

    Detoxify Using the Earth Element
    Aug 15 2020
    Greg Moeliker, a long time Sahaja Yoga practitioner, guides us through clearing techniques for the Mooladhara chakra using the earth element, yoga asana exercises and meditation.
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    26 mins
  • Illusion and Reality – includes meditation & music

    Illusion and Reality – includes meditation & music
    Jul 28 2020
    Musician, Gaspar Hunt, guides a series of meditations with music to help us develop the quality of pure surrender and inner peace.
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    32 mins