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In this special 100th episode of the Vetiver Vibes podcast, co-hosts Nikki Fraser and Rachael Dean celebrate a significant milestone: six years of their journey in the world of aromatherapy and the release of their 100th episode of Vetiver Vibes. As certified clinical aromatherapists, we reflect on our growth, the challenges we've faced, and the evolution of our podcast over the years.

We kick off the episode by acknowledging the importance of surpassing the five-year mark in business, a time when many ventures falter. We share our feelings of accomplishment and security in our roles, having transitioned from a phase of uncertainty to one of confidence and independence. Our discussion highlights the importance of resilience and adaptability in both our business and personal lives.

Throughout the episode, we express our gratitude to our listeners, students, and community members who have supported us along the way. We emphasize how our podcast has become a platform for sharing knowledge and connecting with individuals worldwide, with students from over 50 countries engaging with our courses.

As we reminisce about our favourite podcast episodes, we highlight some standout guests, including Teresa Triebi, who discussed transformational breathwork, and Nikki Ojeda, who introduced us to the world of tarot. We also celebrate the popularity of our frankincense episode with Robin Kessler, which has resonated with many listeners due to the oil's significance and versatility.

In addition to reflecting on past episodes, we address frequently asked questions from our audience, such as the importance of diluting essential oils when using them topically, the reasons behind photosensitivity, and the necessity of using carrier oils in baths. We provide clear, informative answers to these questions, reinforcing our commitment to safe and effective aromatherapy practices.

Looking ahead, we share exciting news about the development of a new 200-hour aromatherapy course, which will cater to those who already have a background in anatomy and physiology. This course aims to bridge the gap for professionals seeking to deepen their knowledge of aromatherapy without repeating foundational courses.

As we wrap up this celebratory episode, we express our heartfelt appreciation for the journey we've shared and the community we've built. We invite our listeners to continue exploring the world of aromatherapy with us and to reach out if they are interested in joining us as guests on future episodes.

Thank you for being a part of our journey, and here's to many more episodes of Vetiver Vibes!

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This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, Rachael and Nikki dive into the fascinating world of geranium essential oil, which happens to be Nikki’s second favourite oil.

Nikki shares her personal journey of how she transitioned from disliking geranium to craving it during her last pregnancy. Rachael, on the other hand, remains skeptical about geranium, humorously challenged to use it this week.

As we explore the benefits of geranium, we highlight its chemical constituents, particularly citronellol, which contributes to its anxiolytic and anti-inflammatory properties. We discuss its uses in skincare, women's health, and emotional support, emphasizing its ability to help with anxiety and stress.

In a fun twist, we pull a card from the Oracle of the Essence deck, landing on Juniper Berry, which encourages self-reflection and balance. We wrap up the episode with affirmations that resonate with both the geranium and juniper berry, inviting our listeners to embrace their journeys.

Thank you for tuning in! Don't forget to check out our sponsor, Essentria, for more resources on aromatherapy, and if you enjoyed this episode, please share it with someone who might benefit from it.

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, Rachael and Nikki dive into the fascinating world of coriander essential oil, known botanically as coriandrum sativum.

We share our personal experiences with essential oils over the past week, including Nikki’s commitment to using patchouli in her bath blend and Rachael's uplifting citrus inhaler to combat the winter blues. As we transition into spring, we reflect on the emotional and physical benefits of coriander, including its ability to aid digestion and promote mental clarity.

Additionally, we explore the spiritual aspects of coriander, noting its connection to the navel and solar plexus chakras, and how it can help release emotional blocks and encourage creativity. We also touch on safety considerations, emphasizing that coriander is generally safe to use unless oxidized.

To wrap up the episode, we pull cards from the Aromatherapy Insight deck, featuring patchouli and myrrh, both of which offer unique benefits and insights. We encourage our listeners to embrace the affirmation: "I release what holds me back, embracing clarity, creativity, and the courage to move forward with ease and balance."

Thank you for joining us on this aromatic journey! Don't forget to check out our sponsor, Essentria, for more resources on becoming a clinical aromatherapist, and if you enjoyed this episode, please share it with your community and leave us a review.

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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Welcome to this week's episode of Vetiver Vibes! Join hosts Nikki Fraser and Rachael Jean as they dive into the vibrant world of lime essential oil.

In this episode, they discuss:

• - The uplifting properties of lime and its benefits for emotional well-being.
• - How lime can aid in digestion and support the immune system.
• - The importance of using lime safely due to its photosensitivity.
• - Fun historical facts about limes and their role in preventing scurvy on British sailing vessels.

Nikki shares her personal experience with ylang ylang hydrolat, while Rachael reflects on her use of marjoram to alleviate stress. They also explore the significance of card pulls in discovering new oils and how they can help break the routine of using the same favourites.

Plus, don’t miss their card pull for the week featuring Patchouli, where they discuss its benefits and how it can help unite different areas of your life.

Whether you're an essential oil enthusiast or just curious about the benefits of lime, this episode is packed with insights and tips to enhance your aromatherapy journey!

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, Rachael Dean and Nikki Fraser, dive into the wonderful world of neroli essential oil, which happens to be Rachael's favourite essential oil.

We explore the botanical name of neroli, Citrus aurantium var amata, and its origins from the blossoms of the bitter orange plant. We discuss its beautiful scent, the labour-intensive process of harvesting the delicate flowers, and the high demand that contributes to its price.

We highlight the chemical constituents of neroli, particularly its high levels of linalool, which provide anxiolytic and antidepressant properties. This makes neroli not only uplifting but also beneficial for calming the mind and supporting emotional balance. We touch on its physical benefits, including its use for digestive issues, insomnia, and menstrual discomfort.

Spiritually, we discuss how neroli can help reconnect individuals with self-love and support emotional healing, making it a powerful oil for those working through past traumas. We also mention its general safety for use, which is a significant advantage when blending for clients.

To wrap up the episode, we share an affirmation related to neroli and pull a card from the Oracle of the Essence deck, focusing on themes of trust and benevolence with marjoram. We encourage our listeners to reach out and share their experiences with neroli, whether they are familiar with it or interested in trying it for the first time.

Thank you for joining us on this aromatic journey, and we hope you enjoy the episode!

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, Rachael Dean and Nikki Fraser, dive deep into one of our favourite essential oils: Vetiver. As Certified Clinical Aromatherapists, we share our personal experiences with Vetiver and discuss its unique properties, including its calming and grounding effects.

We explore the botanical background of Vetiver, scientifically known as Vetiveria zizanoides, and highlight its complex chemical constituents, which contribute to its sedative and anxiolytic qualities. Rachael shares her recent use of a blend for shoulder and neck pain, while I reflect on my fondness for Vetiver's earthy scent, despite its strong aroma.

Throughout the episode, we discuss the oil's benefits for both physical and emotional well-being, including its ability to support mature skin and balance hormones. We also touch on its spiritual aspects, emphasizing how it connects with various chakras and its role in Ayurvedic and traditional Chinese medicine.

To wrap up, we introduce an affirmation for those drawn to Vetiver, encouraging listeners to embrace grounding and tranquillity. We also pull a card from the Aromatherapy Insight deck, which reinforces the themes of grounding and self-worth.

Join us next week as we continue our exploration of essential oils. Thank you for tuning in to Vetiver Vibes, and don't forget to check out our sponsor, Essentria, for more aromatherapy resources!

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, hosts Nikki Fraser and Rachael Dean, both Certified Clinical Aromatherapists, dive into the fascinating world of essential oils, focusing specifically on eucalyptus. We kick off the episode by discussing the various species of eucalyptus, including eucalyptus radiata, eucalyptus globulus, and eucalyptus dives, highlighting the importance of knowing the botanical names of essential oils for safe and effective use.

As we explore eucalyptus, we touch on its origins, primarily from Australia, and its extraction from the leaves and twigs of the plant. We delve into the chemical composition of eucalyptus, particularly its high content of 1.8 cineol, which is known for its therapeutic benefits, including its ability to open airways, reduce inflammation, and alleviate congestion—making it a popular choice during cold and flu season.

We also discuss the emotional and energetic aspects of eucalyptus, noting its potential to enhance concentration and support mental clarity. Eucalyptus is linked to the heart and crown chakras and is believed to help cleanse negative energy and emotional blocks, allowing for deeper breathing and new perspectives.

Safety is a crucial topic in our conversation, as we emphasize the need for caution when using eucalyptus, especially around children and individuals with asthma or epilepsy. We provide insights into the recommended usage guidelines and the importance of consulting reliable resources, such as the Essential Oil Safety Book by Tisserand and Young.

In addition to the educational content, we share some fun facts about eucalyptus, including its historical use during World War I to combat meningitis and influenza, and the significant amount of leaves required to produce essential oil.

Towards the end of the episode, we shift gears to discuss the essential oils we've been using in our own lives, with Rachael sharing her experience with citrus oils to combat winter blues, and Nikki discussing a blend she used to help alleviate her child's ear discomfort.

We conclude with an uplifting affirmation related to eucalyptus and a card pull from the Oracle of the Essence deck, revealing the sweet orange card, which encourages listeners to embrace opportunities and abundance in their lives.

Join us for this informative and engaging episode as we explore the many facets of eucalyptus and its role in aromatherapy, and don't forget to subscribe and leave a review to support our podcast!

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan

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In this episode of the Vetiver Vibes podcast, we dive into part three of our series on safety dilution, focusing specifically on dermal dilution and its importance based on where you apply essential oils on your body.

As Certified Clinical Aromatherapists, Rachael Dean and Nikki Fraser, are thrilled to share our insights and expertise to help you use essential oils safely and effectively.

We begin by discussing the significance of proper dilution, especially when applying oils to sensitive areas like the face. We recommend a dilution of 0.2% to 1.5% for facial applications, emphasizing the need for caution due to the delicate nature of facial skin. We also touch on the importance of avoiding essential oils near the eyes and suggest alternative remedies, such as herbal tea compresses for issues like styes.

Next, we explore the world of aroma massage, which is one of our favourite practices. We discuss the appropriate dilution rates for body massages, recommending a range of 1.5% to 3%. We share personal anecdotes about our experiences with aroma massage and how to adjust dilutions based on individual needs, particularly for clients with dry skin.

Moving on to body and bath applications, we highlight the importance of diluting essential oils in carrier oils before adding them to bathwater. We provide practical tips for creating your own bath blends, ensuring that listeners understand the necessity of proper dilution to maximize therapeutic benefits.

We then address specific issues such as dermal wounds and pain management, where higher dilutions of 4% to 10% may be appropriate for short-term use, not chronic conditions. We stress the importance of consulting with a clinical aromatherapist for guidance in these situations, as well as the need to start with lower dilutions and gradually increase as necessary.

Throughout the episode, we emphasize the principle of "less is more" when it comes to essential oil usage. We want our listeners to feel empowered to use essential oils safely, ensuring that they can enjoy their benefits for years to come.

As we wrap up this three-part series, we encourage our audience to revisit parts one and two for a comprehensive understanding of dilution principles. We are passionate about spreading the word on safe essential oil practices, and we hope you find this episode informative and helpful in your aromatherapy journey. Thank you for tuning in, and we look forward to sharing more insights in future episodes!

Support the show

This podcast is for information purposes only. We are certified clinical aromatherapists and holistic health professionals. If you have a medication concern, please refer to your health team. Everyone’s health is unique to themselves, so the topics and suggestions stated may or may not apply directly to you. Please reach out to an aromatherapist to work with or consider training to become one yourself!

Show music: Happy Dreams - By David Fesliyan