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Unwineding

Unwineding

By: W!ZARD Studios
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About this listen

 Like you're on FaceTime with your best friend. Every Tuesday, hosted by Lisa Gilmore.2025 Lisa Gilmore Relationships Social Sciences
Episodes
  • how to become your own best friend (& actually trust yourself)

    how to become your own best friend (& actually trust yourself)
    Jan 20 2026
    Most of us know how to show up for other people, but very few of us know how to show up for ourselves. This week, it’s just us, and I’m sharing a practical guide to becoming your own best friend (and what that actually means). Spoiler alert: self-care isn’t really on the list (maybe a quick mention here or there), because I’ve found it goes way deeper than bubble baths and face masks (though I’m a h03 for a bubble bath, k). We’re talking: self-talk, learning to trust your intuition, regulating your emotions, fostering community, staying curious, and letting yourself take up all the space you desire. We also cover: building self-trust and confidence emotional regulation and nervous system awareness setting boundaries without guilt personal growth and mindset shifts strengthening your relationship with yourself showing up for yourself in friendships and relationships And more. I hope there’s something in here you needed, and as always, I’d love to know what it was. LOVE YOU. x SAY HI: follow Lisa on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ follow Lisa on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ follow Unwineding on ⁠⁠⁠⁠TikTok⁠⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠⁠Youtube⁠⁠⁠⁠ shop Unwineding’s ⁠⁠⁠⁠storefront Learn more about your ad choices. Visit megaphone.fm/adchoices
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    27 mins
  • how to stop playing it safe & build your dream life ft. Taylor Popik

    how to stop playing it safe & build your dream life ft. Taylor Popik
    Jan 13 2026
    "If it's your calling, it won't stop calling you." This week on Unwineding, I’m joined by Taylor Popik for a calming, inspiring and honest conversation about what it really looks like to stop playing it safe and start building a life that feels aligned. Taylor shares her journey from practicing law in New York to becoming a full-time content creator, yoga teacher, and entrepreneur—and how trusting herself changed everything. We talk about redefining success, choosing fulfillment over fear, and releasing the pressure to have it all figured out. This episode is for anyone craving clarity, confidence, and permission to take one aligned step forward, even when the path isn’t fully clear yet. And there's a little dating and friendship talk, OF COURSE. As always, take whatever resonates and leave the rest. LOVE YOU. x SAY HI: follow Lisa on ⁠⁠⁠Instagram⁠⁠⁠ follow Lisa on ⁠⁠⁠TikTok⁠⁠⁠ follow Unwineding on ⁠⁠⁠Instagram⁠⁠⁠ follow Unwineding on ⁠⁠⁠TikTok⁠⁠⁠ subscribe to Unwineding on ⁠⁠⁠Youtube⁠⁠⁠ shop Unwineding’s ⁠⁠⁠storefront follow Taylor on Instagram follow Taylor on TikTok Learn more about your ad choices. Visit megaphone.fm/adchoices
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    59 mins
  • lessons about life, love & friendship I wish I knew sooner

    lessons about life, love & friendship I wish I knew sooner
    Jan 6 2026
    Things you know I love: lessons and lists. And we’re back (hi, missed you!) with the first solo episode of 2026—and I’m sharing the life, love, and friendship lessons I’m intentionally carrying forward this year. These are the shifts that changed how I date, how I show up in my friendships, and how I move through my own life—the ones I wish I’d learned sooner, and the ones I’m finally honoring now. Consider this episode a reminder that growth doesn’t come from doing more; it comes from seeing things differently. If you’re in a season of choosing yourself, re-evaluating your relationships, or craving clarity and self-trust, I hope you’ll feel seen here. As always, take whatever you need and leave the rest. LOVE YOU. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    44 mins
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