Episodes

  • are you in love... or just settling? ft. Amber Rae

    are you in love... or just settling? ft. Amber Rae
    Aug 5 2025
    251: If you've ever wondered if you're settling or asking for too much, this one's for you. This week, I’m joined by best-selling author Amber Rae to talk about her newest memoir, Loveable—available now. In this conversation, we dive into what it really means to settle, why women stay in the wrong relationships (for too long), and the blurry line between feeling like we’re “too much” and “not enough” simultaneously. Amber shares tangible tips for tuning into our intuition and strengthening our ability to differentiate anxiety or fear from inner knowing (which, as an anxious queen, I absolutely loved). I’m so grateful for Amber’s vulnerability, and I can’t wait for you to listen. As always, take whatever you need from this conversation and leave the rest. LOVE YOU. x Shop Loveable SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠⁠ Youtube: ⁠⁠@unwinedingpodcast⁠⁠ (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: ⁠⁠⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠⁠⁠ HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: ⁠⁠⁠⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠⁠⁠⁠ + use code UNWINEDING. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    44 mins
  • when healing and loving happen at the same time ft. Laurice Imani

    when healing and loving happen at the same time ft. Laurice Imani
    Jul 29 2025
    250: This episode has *big sister* energy all over it. I’m joined by my beautiful friend Laurice Imani to talk dating, self-worth, recovering pick-me behavior, and the invisible ways grief shows up in everyday life. We’re unpacking the difference between dating in our 30s vs. our 20s, feeling lonely inside relationships, the gap between confidence and self-worth, and how losing a parent has completely shifted the way we love. As always, take what you need and leave the rest. LOVE YOU. x CHAPTERS:
 0:00—4:01: hi, intro, NYC trip!
 4:01—10:32: navigating grief + loss 10:32—23:52: dating in your 30s vs. your 20s 23:52—32:11: self-worth & building confidence 32:11—40:17: trust issues, attachment styles 40:17—53:32: the invisible sides of grief 53:32—end: final reflections SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ Youtube: ⁠@unwinedingpodcast⁠ (to LAURICE): IG: ⁠⁠@lauriceimani TikTok: ⁠⁠@lauriceimani (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: ⁠⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠⁠ HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: ⁠⁠⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠⁠⁠ + use code UNWINEDING. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    58 mins
  • why female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow

    why female friendship is so complex (and so worth it) ft. Kelsey Lapolla & Emily Osmow
    Jul 22 2025
    249: POV—three girly pops in Miami talking all things friendship. This week, I'm joined by Kelsey and Emily for a heart-to-heart on what female friendship actually looks like in your 30s. We’re talking friendship breakups, the jealousy and competition no one talks about, and the green & red flags we’re paying way more attention to these days. Whether you're craving deeper friendships or healing from ones that didn’t last, I think you'll love this episode. Watch this episode on Youtube CHAPTERS: 0:00—1:00: hi MIAMI! 1:00–7:32: friendship lessons 7:32—9:30: friendship breakups 9:30—19:49: building meaningful friendships 19:49—26:52: red & green flags in friendship 26:52—30:40: mistakes we’ve made 30:40—36:40: making new friends in your 30’s 36:40—43:45: communication is everything 43:45—48:00: our favorite moments together & wrap-up SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠ Youtube: @unwinedingpodcast (to KELSEY): IG: ⁠@kelseylapolla TikTok: ⁠@kelsey_lapolla (to EMILY): TikTok: ⁠⁠@emilyosmow (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: ⁠⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠⁠ HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: ⁠⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠⁠ + use code UNWINEDING. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    49 mins
  • body image, self-criticism, and learning how to be kinder to yourself

    body image, self-criticism, and learning how to be kinder to yourself
    Jul 15 2025
    248: I called you on FaceTime and we talked about: Love Island, body image/body dysmorphia, being too hard on yourself, & best-case-scenario-thinking. As always, I hope there was something in this episode you needed (and please let me know what it was, I'm feeling needy). LOVE YOU. x Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    26 mins
  • how to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters

    how to catch a cheater, fall in love, & stay (kinda) sane ft. Alexis Waters
    Jul 8 2025
    247: We're joined by my new favorite person (and everybody's favorite from The Bachelor), Alexis Waters, for an absolute sh*tshow of an episode. We're talking: things that would send a Victorian child into a coma, the dumbest things we've done for a man, boob jobs, mental illnesses, and how we found out we were being cheated on. An episode for the girls—and for the girls ONLY. I'm sure you're already obsessed with Alexis but if you aren't, you're about to be. LOVE YOU. x CHAPTERS: 00:00—quick intro 2:00 to 6:45—hi ALEXIS!!!! getting married, Hoop Nation 6:45 to 12:00—things that would send a victorian child into a coma 12:00 to 30:11—what are the dumbest things you’ve done for a man? *plus a million tangents because we both have severe ADHD* 30:11 to 1:04—cheating should be a crime 1:04 to 1:07—solicited advice & pick-me-girls 1:07 to 1:10—wrap-up & ily Alexis SAY HI (to LISA): IG: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠⁠@unwinedingpod⁠⁠⁠ TikTok: ⁠⁠⁠@unwinedingpod⁠⁠⁠ (to ALEXIS): IG: @alexiswaters_ TikTok: @alexiswaters244 Podcast: @literallynotokpodcast (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: ⁠⁠⁠betterhelp.com/UNWINEDING⁠⁠⁠ HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: ⁠⁠⁠hungryroot.com/unwineding⁠⁠⁠ + use code UNWINEDING. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    1 hr and 12 mins
  • how being a bad friend made us better ones, ft. Angie Lassman

    how being a bad friend made us better ones, ft. Angie Lassman
    Jul 1 2025
    246: Because sometimes you have to be the bad friend first to learn how to be a great one. This week, my beautiful friend (and Unwineding Podcast favorite) Angie Lassman is BACK. Think of this episode as part two of our 'Friendship Playbook' series—this time, we’re diving into the mistakes we’ve made as friends (and humans), and how those moments helped us grow, evolve, and show up better in our friendships. I hope there's something in this episode you needed—let us know what it was. LOVE YOU. x Episode 239: the friendship playbook: the art of being (& having) the best friends ever, ft. Angie Lassman CHAPTERS: 00:00—intro & weekend recap 09:10—hi Angie! & mistakes we've made 17:17-20:46—eating disorder mention 25:16—navigating expectations in friendships 25:49—understanding survival mode 26:23—the catch-22 of communication 27:58—you're not a burden to your friends 36:34—the power of forgiveness 44:16—it's the little things 47:56—the art of talking shit 48:50—concluding thoughts on friendship SAY HI (to LISA): IG: ⁠⁠⁠@lisaxgilmore⁠⁠⁠ TikTok: ⁠⁠⁠@lisaxgilmore⁠⁠⁠ Pinterest: ⁠⁠⁠@lisaxgilmore⁠⁠⁠ (to UNWINEDING): IG: ⁠⁠@unwinedingpod⁠⁠ TikTok: ⁠⁠@unwinedingpod⁠⁠ (to OUR EPISODE SPONSORS): BETTERHELP: This episode is brought to you by BetterHelp. Give therapy a try at: ⁠⁠betterhelp.com/UNWINEDING⁠⁠ HUNGRYROOT: Get 40% off your first Hungryroot box + get a free item in every box for life. Go to: ⁠⁠hungryroot.com/unwineding⁠⁠ + use code UNWINEDING. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    52 mins
  • when being perfect feels safer than being real ft. Remy Hernandez

    when being perfect feels safer than being real ft. Remy Hernandez
    Jun 24 2025
    245: We’re gathered here today to unpack our May Book Club pick: The Perfectionist’s Guide to Losing Control by Katherine Morgan Schafler. This book lovingly DRAGGED me—and I loved every second of it. I’m so excited to be joined by my friend (and incredible photographer) Remy Hernandez as we dissect our perfectionism: the parts that drive us, fulfill us, and also—the parts that make us feel never good enough (we're working on it). I hope there's something in here you needed & as always, I'd love to know what it was. Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    56 mins
  • the love of your life wouldn’t do that to you ft. my bff, Emily

    the love of your life wouldn’t do that to you ft. my bff, Emily
    Jun 17 2025
    244: This week, you're basically on FaceTime with Em (my bff) & I—and it's one of my favorite conversations yet. We're talking heartbreak, hyper-independence, becoming someone you'd want to date, and all the lessons we've learned (and maybe ignored) along the way. A few dating & relationship mantras you'll hear us say in this episode: + if it's not love, it's a lesson + why don't you think you're worthy of the relationship of your dreams? + you attract who you are + trust your gut feeling, it's your guiding point + your person is looking for you, too + when it's meant to be, it'll be + two great people don't necessarily make a great relationship + if it's not a f*ck yes, it's a no + nobody is busier than a man who doesn't care about you & more. Hope there's something in this conversation you needed, let us know what it was. LOVE YOU. x SAY HI (to LISA): IG: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ Pinterest: ⁠⁠⁠⁠⁠⁠@lisaxgilmore⁠⁠⁠⁠⁠⁠ (to EMILY): IG: ⁠⁠⁠⁠⁠⁠⁠@_emosmow TikTok: ⁠⁠⁠⁠⁠⁠⁠@emilyosmow Episode 237: building a 7-figure swimwear brand with Nyud Co-owner, Emily Osmow (to UNWINEDING): IG: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠@unwinedingpod⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices
    Show More Show Less
    52 mins